amazing health tips for a lifetime

Hi,
Very pleased to see your site and in this opprtunity I would like to
share ideas about health.

It is a very effective way how to keep our health from Pennasia
Normalization.

1. Lie on back without a pillow in anatomic position, namely:
feet in straight position, hands are beside body in straight and
relaxed condition and palm are open

2. Make physical condition in relax.

3. Make condition of mind fresh, or pray to God

4. make condition of muscle and nerve in forehead in relax and
unstressed

5. Close your eyes during in relaxed condition

6. Breathe regularly and in relax condition

7. Do it more or less each 15 minutes in the morning and evening or
night.

8. After 15 minutes, you can continue or stop the practise.

9. This practise can be applied in your lifetime

10.You may teach this way to your family and closefriends, but
please say to them that it is a way from Pennasia Normalization.

11.Have an enjoyable natural health!

Notes:

Previously, you may feel less convenient with this practise, but just
do it for a few days and you start to feel convenient and want to do
it all the time. When lying on back, the pressure in all body is
relatively same.
For further information, please see our site at PennasiaNormalization
dot com

Regards,

Pennasia

click on "spell check", lay back, relax and pray to God. :-D

gigglz



On Wed, 7 May 2008 19:17:00 -0700 (PDT), lydia.condow@gmail.com wrote:

>Hi,
>Very pleased to see your site and in this opprtunity I would like to
>share ideas about health.
>
>It is a very effective way how to keep our health from Pennasia
>Normalization.
>
>1. Lie on back without a pillow in anatomic position, namely:
> feet in straight position, hands are beside body in straight and
>relaxed condition and palm are open
>
>2. Make physical condition in relax.
>
>3. Make condition of mind fresh, or pray to God
>
>4. make condition of muscle and nerve in forehead in relax and
>unstressed
>
>5. Close your eyes during in relaxed condition
>
>6. Breathe regularly and in relax condition
>
>7. Do it more or less each 15 minutes in the morning and evening or
>night.
>
>8. After 15 minutes, you can continue or stop the practise.
>
>9. This practise can be applied in your lifetime
>
>10.You may teach this way to your family and closefriends, but
>please say to them that it is a way from Pennasia Normalization.
>
>11.Have an enjoyable natural health!
>
>Notes:
>
>Previously, you may feel less convenient with this practise, but just
>do it for a few days and you start to feel convenient and want to do
>it all the time. When lying on back, the pressure in all body is
>relatively same.
>For further information, please see our site at PennasiaNormalization
>dot com
>
>Regards,
>
>Pennasia
>
>