St. John's Wort and insomnia

I took 2 caps (2x300mg) of St. John's Wort on sunday morning and it's
been 3 days now and haven't had a good night sleep since. I keep
waking up throughout the night and can't get more than a few hours of
sleep. On the upside ,I did feel more energetic and less anxious but
maybe it was just a placebo effect because from what I hear, it isn't
supposed to work so fast. It was just the 2 caps and I haven't taken
anymore. I need my sleep and my back is feeling pretty sore from all
the tossing and turning. How much longer do you think this will last?

Thanks

Shawn

<ShawnWax@gmail.com> wrote in message
news:1173854866.293811.235520@n59g2000hsh.googlegr oups.com...
>I took 2 caps (2x300mg) of St. John's Wort on sunday morning and it's
> been 3 days now and haven't had a good night sleep since.

Draink green guiness!

Try melatonin at night just one capsule.
It will help you sleep and raise your seratonin levels at the same time.



"Leprechaun" <Leprechaun@gnome.now> wrote in message
news:ethm1f$veu$1@news.albasani.net...
>
> <ShawnWax@gmail.com> wrote in message
> news:1173854866.293811.235520@n59g2000hsh.googlegr oups.com...
>>I took 2 caps (2x300mg) of St. John's Wort on sunday morning and it's
>> been 3 days now and haven't had a good night sleep since.
>
> Draink green guiness!
>
>

On Mar 25, 9:57 am, "Edward" <E...@myoffice.com> wrote:
> Try melatonin at night just one capsule.
> It will help you sleep and raise your seratonin levels at the same time.

ok i will try that

Is melatonin a perscription drug or a supplement?


<ShawnWax@gmail.com> wrote in message
news:1175004785.336055.176850@y80g2000hsf.googlegr oups.com...
> On Mar 25, 9:57 am, "Edward" <E...@myoffice.com> wrote:
>> Try melatonin at night just one capsule.
>> It will help you sleep and raise your seratonin levels at the same time.
>
> ok i will try that
>

thegathaterra schreef:
> Is melatonin a perscription drug or a supplement?




In the US it's available OTC but here in Europe you need a prescription.
It's a drug IMO (it's a good sleeping aid).

Philip




>
>
> <ShawnWax@gmail.com> wrote in message
> news:1175004785.336055.176850@y80g2000hsf.googlegr oups.com...
>> On Mar 25, 9:57 am, "Edward" <E...@myoffice.com> wrote:
>>> Try melatonin at night just one capsule.
>>> It will help you sleep and raise your seratonin levels at the same time.
>> ok i will try that
>>
>
>