Weightlifting Workouts

Interesting thread, but I think generally that most people work out
way too much. Don't forget, muscles need rest to grow.

I would be interested to know how much did you work out when you just
stared your muscle building program?

Let me know...

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Zach Parker
Building Muscle Truth
http://www.Building-Muscle-Truth.com

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[Daniel123]

Workout routines are what exercises, how many sets, how many reps etc. that you do for each muscle. For example, 3 sets of the flat bench press, 3 sets on the incline bench press, and 2 sets of flat bench dumbell flyes is an example of one of the many chest weightlifting workout routines. A workout split is a term given to how you split up your workout. What days you do what muscle on. For example, doing biceps back and legs on Monday, and doing triceps shoulders and chest on Thursday is a workout split. Here i will give you some sample workout routines, the routine I use, and tell you how to make your own workout routine.