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You are all long-term losers
  1. #1
    mudbum Guest

    Default You are all long-term losers

    If you would all learn deep breathing exercises and relaxation
    techniques, this newsgroup would be worthless.

    Otherwise, take Xanax and beer....

  2. #2
    V~anessa Guest

    Default Re: You are all long-term losers


    "mudbum" <[email protected]> wrote in message
    news:041020070215137247%[email protected]..
    > If you would all learn deep breathing exercises and relaxation
    > techniques, this newsgroup would be worthless.
    >
    > Otherwise, take Xanax and beer....


    Troll - but I will still respond for people who are truly interested in
    learning how to manage their condition.

    I've had severe anxiety/agoraphobia for 20 years and for the past 3 years
    have my condition under complete control that I can almost say I'm normal.
    For me this has involved a combination of CBT therapy, klonopin meds, eating
    well, physical exercise and wonderful support from family and friends.

    Deep breathing exercise has never worked for me as I usually end up
    hyperventilating. I think it's great if you can do it but it just doesn't
    work for me. Aromatherapy and meditation have sometimes helped me feel less
    anxious but once again this doesn't work in every situation but it's a great
    tool for low level anxiety.

    To deal with situational anticipatory anxiety the best strategy that I've
    found is distraction. This has helped me fly interstate when I've never
    thought I'd be able to minutes before take-off. Doing puzzles such as
    sodoku, crosswords, word finds helps me focus on something other than my
    anxiety.

    I don't take Xanax but I know many people who's lives have been saved by
    this medication. Klonopin has been wonderful for me and I was once on 5mg
    per day when I couldn't even get out of the house. I have now managed to get
    down to just over 1mg per day. Life is wonderful and simplistic advice is
    not the answer.

    Vanessa



  3. #3
    Gigglz Guest

    Default Re: You are all long-term losers

    On Thu, 04 Oct 2007 02:15:13 -0500, mudbum <[email protected]> wrote:

    >If you would all learn deep breathing exercises and relaxation
    >techniques, this newsgroup would be worthless.
    >
    >Otherwise, take Xanax and beer....



    If you would eat a vat of Calabar Bean soup, we would all be free of
    bungholes like you!

    C-Ya, wouldn't wanna B-Ya!



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