The Best Foods

.....iron-rich foods like beef.....
.....increase iron intake.......



The Best Foods for Every Age
(AT, July-Aug 2007)

Once you move beyond the basics of good nutrition -- getting plenty of
fruits and veggies and steering clear of saturated fat -- your ideal
eating plan depends on your age. Here's a decade-by-decade breakdown
of how to make your food work for you.

20's Drink your milk!

30's For women planning to have childen, it's important to eat
folate-rich foods like blackberries, spinach and oatmeal, and
iron-rich foods like beef, kidney beans and whole-grain breads
to help fetal brain activity.

40's Hormone production declines, so to keep energy levels up
and bones strong it's time to increase iron intake and continue
to get plenty of calcium. Time to switch to omega-3 fats like
salmon and olive oil.




.... #*#*# SIGLINE CLOSED FOR MAJOR REDEVELOPMENT WORKS #*#*#

.... When did the iron in my blood turn to lead in my pants?
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