betaine_...@yahoo.com> wrote in message
>> Anyway it is the risk of Miss Deficient compared to Miss Insufficient
>> compared to Miss Possibly-Adequate compared to Miss Optimum.
>> Miss Insufficient is the twin of Miss Average, BTW.
> ?????????????????????
> Mary
I was referring to the 25-hydroxy-cholecalciferol (calcifediol) serum
levels
which is best measure of vitamin D status for most persons.
High percentages of many population are either frankly
deficient or have little higher level such they are
in the insufficient range. To be frankly deficient one has less than
20 nmol/L of calcifeiol and if one is insufficient
one is in the range from 20 to 50 or even up to ~ 75 nmols/L.
Here in the States the labs use a different set of
factor labels ng/dL. The conversion factor for the
values I used to the ng/dL is 0.4. The optimal value
may even be higher 100 to 125 nmol/L.
Anyway, the average person is often averaging somewhere in
the insufficient range or perhaps the hypovitamosis
range. Depending on whose ranges you use.
Hence Miss Average is a twin to Miss Insufficient.
Now for a few references to show I am not full too much good wine.
================================================== =====
Here is a nice abstract from Spain that helps gives
a sense of things.
There are other articles of a similar nature that
are fully available. This is just what I had
well labeled so that I could easily find it.
I am sure it isn't the best but it is the
one in a file form suitable for sharing.
Note also that their ranges are bit different from
those I mentioned.
++++++++++++++++++++++++++++++++++++++++++++
1: Nefrologia. 2003;23 Suppl 2:73-7.
[Review of the concept of vitamin D
"sufficiency and insufficiency"]
[Article in Spanish]
Gomez Alonso C, Naves Diaz M, Rodriguez Garcia M,
Fernandez Martin JL, Cannata
Andia JB.
Servicio de Metabolismo Oseo y Mineral,
Instituto Reina Sofia de Investigacion,
Hospital Universitario Central de Asturias,
Universidad de Oviedo, Oviedo.
cgomez@hca.es
There has been a poor consensus in defining normal levels of
25(OH) D. It has been traditionally recognized that
25(OH)D serum levels below 5-7 ng/ml induce
osteomalacia, serum levels below 10-12 ng/ml induce
secondary hyperparathyroidism and osteoporosis, and
serum levels above 18-20 ng/ml are
usually considered normal or adequate.
Due to the results obtained in several studies,
a more functional classification has recently been
proposed defining serum 25(OH)D levels
> 40 ng/ml or > 100 nmol/l as "desirable", serum levels between
20 and 40 ng/ml or 50 and 100 nmol/l as hypovitaminosis D, levels
between 10 and 20 ng/ml or 25 and 50 mmol/l
as vitamin D insufficiency and
25(OH)D levels below 10 ng/ml or 25 nmol/l as deficient.
These new cut-off levels, suggest that, in the past,
we had been using a wrong statistical
approach for defining "normal serum 25(OH)D levels".
In agreement with this new classification, in a
recent study conducted in a random sample of our
population, a high prevalence of low levels of 25(OH)D
and secondary hyperparathyroidism was found.
In our study, only in those people having
"excellent" renal function, representing only 15%
of the sample (serum creatinine < 1 mg/dl in men
and < 0.8 in women, mean age of 68 years)
hyperparathyroidism was not diagnosed despite
observing 25(OH)D serum levels around 18-30 ng/ml
or 45-75 nmol/l). In the remaining people (85% of the
sample), who showed the expected serum creatinine
increments according to their age, secondary
hyperparathyroidism was avoided only if the
serum 25(OH)D levels were higher than 30 ng/ml or
75 nmol/l. These remarkable findings demonstrate
the importance of maintaining higher 25(OH)D levels
--in addition to normal calcitriol levels--
in order to avoid stimulation of the parathyroid gland.
In 87 patients with a functioning renal transplantation
only a 11.5% of they had levels of 25(OH)D higher
than 30 ng/ml and it was correlated with PTH. These
remarkable findings demonstrate the importance of
maintaining higher 25(OH)D levels--in addition to
normal calcitriol levels--in order to avoid stimulation
of the parathyroid gland in aged people.
Thus, the deficiency or even "subtle deficiency" of
25(OH)D, currently neglected in the daily management
of patients with chronic renal failure,
may play an important role in the maintenance of
hormonal and mineral homeostasis.
Publication Types:
Review
Review, Tutorial
PMID: 12778859 [PubMed - indexed for MEDLINE]
===============================================
Here why I say the fear of vitamin D has played
a big role in cancer rates.
+++++++++++++++++++++++
: J Steroid Biochem Mol Biol. 2007 Mar;103(3-5):708-11.
Vitamin D and prevention of breast cancer: pooled analysis.
Garland CF, Gorham ED, Mohr SB, Grant WB,
Giovannucci EL, Lipkin M, Newmark H,
Holick MF, Garland FC.
Department of Family and Preventive Medicine,
University of California-San
Diego, 9500 Gilman Drive, La Jolla, CA 92093, USA.
cgarland@ucsd.edu
BACKGROUND:
Inadequate photosynthesis or oral intake of Vitamin D
are associated with high incidence and mortality
rates of breast cancer in ecological and observational
studies, but the dose-response relationship in individuals
has not been adequately studied.
METHODS:
A literature search for all studies that reported
risk by of breast cancer by quantiles of 25(OH)D
identified two studies with 1760 individuals.
Data were pooled to assess the dose-response association
between serum 25(OH)D and risk of breast cancer.
RESULTS:
The medians of the pooled quintiles of serum 25(OH)D
were 6, 18, 29, 37 and 48 ng/ml. Pooled odds ratios
for breast cancer from lowest to highest quintile,
were 1.00, 0.90, 0.70, 0.70 and 0.50 (p trend<0.001).
According to the pooled analysis, individuals with serum
25(OH)D of approximately 52 ng/ml had 50% lower risk of
breast cancer than those with serum <13 ng/ml.
This serum level corresponds to intake of 4000
IU/day. This exceeds the National Academy of Sciences
upper limit of 2000 IU/day. A 25(OH)D level of
52 ng/ml could be maintained by intake of 2000 IU/day
and, when appropriate, about 12 min/day in the sun,
equivalent to oral intake of 3000 IU of Vitamin D(3).
CONCLUSIONS:
Intake of 2000 IU/day of Vitamin D(3),
and, when possible, very moderate exposure to sunlight,
could raise serum 25(OH)D to 52 ng/ml, a level
associated with reduction by 50% in incidence of
breast cancer, according to observational studies.
PMID: 17368188 [PubMed - indexed for MEDLINE]
===================================
Understand the values the following paper sets
threshold for insufficiency rather low.
And yet even with that lower threshold, 34 percent were in
the group that this paper called insufficient.
It is a rather small study.
+++++++++++++++++++++++++++++++
Erratum in:
CMAJ 2002 Oct 15;167(8):850.
Comment in:
CMAJ. 2002 Jun 11;166(12):1541-2.
CMAJ. 2002 Oct 15;167(8):849; author
reply 849-50.
Vitamin D insufficiency in a population of healthy
western Canadians.
Rucker D, Allan JA, Fick GH, Hanley DA.
Department of Medical Science,
University of Calgary, Alta.
BACKGROUND:
People with low levels of vitamin D and its metabolites
are at increased risk for osteoporotic fractures. We wished
to ascertain levels of vitamin D in a representative sample
of adult western Canadians, to help assess the level of risk.
We evaluated the prevalence of vitamin D insufficiency,
defined as 25-hydroxyvitamin D [25(OH)D] less than 40 nmol/L,
and seasonal variations in 25(OH)D, parathyroid hormone
and related biochemical indices in a community-dwelling
population of healthy Canadians living in Calgary (latitude
51 degrees 07'N).
METHODS:
During calendar year 1999, we collected fasting
overnight blood samples every 3 months from 60 men and
128 women (age range 27 to 89 years) who had volunteered
to participate in another study. We used commercial
radioimmunoassay kits to measure calciotrophic hormones
and other biochemical indices. Regression models for
longitudinal data were used to assess the effect of
season and other potential predictors on individual parameters.
RESULTS:
For a total of 64 participants (34%),
vitamin D insufficiency, defined as 25(OH)D less
than 40 nmol/L, was recorded at least once out of the
4 sampling times. After adjustment for age,
body mass index and holiday travel, we observed
the anticipated rise in serum 25(OH)D from a mean
of 57.3 (standard deviation [SD] 21.3) nmol/L in
the winter to 62.9 (SD 28.8) nmol/L in spring (p = 0.001)
and 71.6 (SD 23.6) nmol/L in summer (p < 0.001),
with a subsequent decline to 52.9 (SD 17.2) nmol/L
in the fall (p = 0.008). The anticipated inverse relation
between 25(OH)D and parathyroid hormone was not consistently
observed: after adjustment for age, sex, body mass index
and serum calcium, serum levels of parathyroid hormone
did decrease significantly, from 39.5 (SD 18.8) ng/L in
winter to 36.3 (SD 17.8) ng/L in summer (p = 0.001),
but they continued to decline to 34.5 (SD 17.3) ng/L
in the fall (p < 0.001). There was no association
between 25(OH)D and parathyroid hormone (p = 0.21).
INTERPRETATION:
We documented a high prevalence of vitamin D
insufficiency, which warrants consideration of
dietary vitamin D supplementation.
PMID: 12074117 [PubMed - indexed for MEDLINE]
========================================
76 nmol/L is the end of insufficiency
in the following bit of research.
--------------------------------------
1: Osteoporos Int. 1997;7(5):439-43.
Prevalence of vitamin D insufficiency in an
adult normal population.
Chapuy MC, Preziosi P, Maamer M, Arnaud S, Galan P,
Hercberg S, Meunier PJ.
INSERM U. 403, Hopital Edouard Herriot,
Lyon, France.
The vitamin D status of a general adult urban population
was estimated between November and April in 1569 subjects
selected from 20 French cities grouped in nine geographical
regions (between latitude 43 degrees and 51 degrees N).
Major differences in 25-hydroxyvitamin D (25(OH)D)
concentration were found between regions, the lowest
values being seen in the North and the greatest in the
South, with a significant 'sun' effect (r = 0.72; p = 0.03)
and latitude effect (r = -0.79; p = 0.01). In this
healthy adult population, 14% of subjects
exhibited 25(OH)D values < or = 30 nmol/l (12 ng/ml),
which represents the lower limit (< 2 SD) for a normal
adult population measured in winter with the same
method (RIA Incstar). A significant negative correlation
was found between serum intact parathyroid hormone (iPTH)
and serum 25(OH)D values (p < 0.01). Serum
iPTH held a stable plateau level at 36 pg/ml as
long as serum 25(OH)D values
were higher than 78 nmol/l (31 ng/ml), but increased
when the serum 25(OH)D value fell below this.
When the 25(OH)D concentration became equal to or lower
than 11.3 nmol/l (4.6 ng/ml), the PTH values reached
the upper limit of normal values (55 pg/ml) found
in vitamin D replete subjects. These results showed that
in French normal adults living in an urban
environment with a lack of direct exposure to sunshine,
diet failed to provide an adequate amount of vitamin D.
It is important to pay attention to this rather
high prevalence of vitamin D insufficiency in
the general adult population and to discuss the clinical
utility of winter supplementation with low doses of vitamin D.
PMID: 9425501 [PubMed - indexed for MEDLINE]
========================================
In the following note how much the top
highest quintile has of 25-hydroxyvitamin
D, it was higher than 99.1 nmol/L amd
MS rate that was 38 percent of the bottom
quintile with a 95% confidence interval such
that the true group value is between
19% to 75%.
This was only true of whites.
It seems blacks on average handle vitamin
D a bit better than whites. And they had
better as they get a lot less.
This was a somewhat younger military
age population, also.
Again the numbers in the study are
rather fewer than I'd like.
=========================================
1: JAMA. 2006 Dec 20;296(23):2832-8.
Serum 25-hydroxyvitamin D levels and
risk of multiple sclerosis.
Munger KL, Levin LI, Hollis BW, Howard NS, Ascherio A.
Department of Nutrition,
Harvard School of Public Health, and Channing Laboratory,
Brigham and Women's Hospital and Harvard Medical School,
Boston,Mass 02115, USA.
CONTEXT:
Epidemiological and experimental evidence
suggests that high levels of vitamin D, a potent immunomodulator,
may decrease the risk of multiple sclerosis.
There are no prospective studies addressing this hypothesis.
OBJECTIVE:
To examine whether levels of 25-hydroxyvitamin D are
associated with risk of multiple sclerosis.
DESIGN, SETTING, AND PARTICIPANTS:
Prospective, nested case-control study among more than
7 million US military personnel who have serum
samples stored in the Department of Defense Serum Repository.
Multiple sclerosis cases were identified through
Army and Navy physical disability databases for 1992
through 2004, and diagnoses were confirmed by
medical record review. Each case (n = 257) was
matched to 2 controls by age, sex, race/ethnicity,
and dates of blood collection. Vitamin D status was
estimated by averaging 25-hydroxyvitamin D levels of
2 or more serum samples collected before the date of
initial multiple sclerosis symptoms.
MAIN OUTCOME
MEASURES:
Odds ratios of multiple sclerosis associated with continuous
or categorical levels (quantiles or a priori-defined
categories) of serum 25-hydroxyvitamin D within each
racial/ethnic group.
RESULTS:
Among whites (148 cases, 296 controls), the risk of
multiple sclerosis significantly decreased
with increasing levels of 25-hydroxyvitamin D (odds ratio [OR]
for a 50-nmol/L increase in 25-hydroxyvitamin D,
0.59; 95% confidence interval, 0.36-0.97). In
categorical analyses using the lowest quintile
(<63.3 nmol/L) as the reference, the ORs for each
subsequent quintile were 0.57, 0.57, 0.74, and 0.38 (P = .02
for trend across quintiles). Only the OR for
the highest quintile, corresponding to 25-hydroxyvitamin
D levels higher than 99.1 nmol/L, was significantly
different from 1.00 (OR, 0.38; 95% confidence interval,
0.19-0.75; P = .006). The inverse relation with multiple
sclerosis risk was particularly strong for
25-hydroxyvitamin D levels measured before age 20 years.
Among blacks and Hispanics (109 cases, 218 controls),
who had lower 25-hydroxyvitamin D levels
than whites, no significant associations between vitamin D and
multiple
sclerosis risk were found.
CONCLUSION:
The results of our study suggest that
high circulating levels of vitamin D are associated with a lower risk
of
multiple sclerosis.
PMID: 17179460
================================
According to WHO, just taking the small 400 IU dose
of the vitamin is associated with a lower
34 percent lower rate of rheumatoid arthritis.
The lower levels D seen in black males increase
their rate of prostate cancer by nearly 50 percent above that of
white. Or at least that is one interpetation.
There do seem to be real racial differences
on how low vitamin status damages health
but it that it does.