Article: The Journey Through Cancer and The Seven Levels of Healing®

The Journey Through Cancer and The Seven Levels of Healing®
By: Jeremy R. Geffen, MD, FACP


As a medical oncologist, I have been honored to serve as physician, guide,
and friend to thousands of individuals with cancer and their loved ones.
Many heroic people have inspired and taught me a great deal about living
courageously in the face of great challenges, and the unknown.

Through this process, I have come to understand the experience of cancer as
a journey -- filled with ups and downs, periods of calm and tumult, and
extraordinary opportunities for healing and transformation. I have also
seen, again and again, what powerful roles the mind, heart, and spirit can
play in impacting every individual's journey through cancer.

It is normal and common to feel overwhelmed by a cancer diagnosis, as anyone
who has been through this experience can attest. Unfortunately, it is not
yet normal or common for individuals and families to receive skillful,
coherent, and comprehensive help in navigating the mental, emotional, and
spiritual aspects of cancer. For many, this is a painful and tragically
missed opportunity. But it doesn't have to be so.

Over many years of running an integrative cancer center, I was repeatedly
asked: "Doctor, in addition to radiation, chemotherapy, and surgery, what
else can I do to help myself? What should I eat? What vitamins should I
take? What alternative therapies should I use?" And, "How can I deal with
the mental, emotional, and spiritual challenges I am encountering?"

In searching for meaningful and practical answers, I saw an important
pattern. I recognized that all questions and concerns encountered by
patients and their loved ones fall into one of seven distinct, but
inter-related domains of inquiry and exploration. I call these The Seven
Levels of Healing® and describe them in detail in The Journey Through
Cancer: Healing and Transforming the Whole Person. They are a powerful guide
for navigating all aspects of the cancer journey, including the mental,
emotional, and spiritual -- as well as physical -- ones.

The Seven Levels are briefly summarized below, along with some practical
suggestions for using them right away:

Level One: Education and Information. Understanding your medical care is
important to achieving the best outcome. Feeling clear and confident about
your care helps put your mind at ease and enhances your ability to enter the
deeper dimensions of healing. Find an experienced oncologist whom you trust,
and who answers your questions fully. Don't make hasty decisions. Make
decisions based on knowledge and understanding, not on fear.

Level Two: Connection with Others. This is a powerful component of healing.
Family members can only do so much. Seek additional support from friends,
clergy, and self-help organizations. Join a support group. Talk with others
who have navigated the journey though cancer and found positive solutions.

Level Three: The Body as Garden. Conventional treatments remain the
foundation of leading-edge cancer care. However, taking an active role in
caring for your body also includes good nutrition, exercise, massage,
relaxation, and other complementary therapies. These can nourish and
strengthen the body, soothe and calm the mind, and invigorate the heart and
spirit.

Level Four: Emotional Healing. Cancer can be an emotional roller-coaster.
Everyone involved can experience feelings of fear, anger, depression, and
doubt -- as well as gratitude and love. Keep a journal to explore and
release your innermost feelings. Work with a counselor or therapist. Don't
neglect your emotional self.

Level Five: The Nature of Mind. Mental anxiety is often another part of
cancer. The mind can work for or against you, depending on your focus. To
avoid feeling overwhelmed, examine your thoughts and beliefs and see if they
are serving you. When fear and doubt are replaced with clarity and
understanding, anxiety often diminishes. Ask yourself, "What are the
blessings in my life? What am I truly grateful for?"

Level Six: Life Assessment. It is very empowering to discover the deepest
meaning and purpose of your life, especially in the face of cancer.
Answering three important questions can help clarify your priorities and
liberate enormous time, energy, and resources for healing:

a.. What is the meaning and purpose of my life?
b.. What are my most important goals for the coming year?
c.. How do I want to be remembered by those whom I love?
Level Seven: The Nature of Spirit. There is no better time than now to fully
honor and embrace your spiritual essence. It is the source not only of the
love, joy, and fulfillment that we all seek, but physical healing as well.
Explore this through meditation, reflection, prayer, time in nature, and
sharing with loved ones. Remember that your body needs love and care, but
your mind, heart, and spirit need and deserve these as well.

Copyright © 2006 Jeremy R. Geffen

Jeremy R. Geffen, MD, FACP, is a board-certified medical oncologist, a
Fellow of the American College of Physicians, and a renowned pioneer in
integrative medicine and oncology. He is founder of Geffen Visions
International (www.geffenvisions.com) and Director of Integrative Oncology
for P4 Healthcare and Caring4Cancer.com. He is also author of the highly
acclaimed book The Journey Through Cancer: Healing and Transforming the
Whole Person (Three River Press, 2006) and audio program The Seven Levels of
Healing®.

In 1994, he founded the Geffen Cancer Center and Research Institute in Vero
Beach, FL, which he directed until 2003. It was one of the first cancer
centers in the United States explicitly designed to provide a working model
of truly holistic, comprehensive cancer care for the twenty-first century.
Dr. Geffen lectures widely and offers seminars and retreats on the
multidimensional aspects of medicine, wellness, and life. He also advises
organizations on integrative programs for medicine and healing.