46erjoe wrote :
.... snip ...
"Now that I'm feeling better, I'd like to try some running again.
Gradually of course, but to try to get some semblance of what I once
was. For the past week or so, I've been out there pounding the
pavement but I am very surprised at how difficult it is. I can barely
run for a minute or two before I feel my heart pounding. I can walk 6
miles easily, but picking up the pace to a jog really gets my heart
and lungs to hurting.
I've stopped running a time or two before and then tried to pick it up
again and it came back fairly quickly. Not this time. My question is
whether or not chemo damages the circulatory system so much that it
would be dangerous to try and do some intense exercise. But I don't
want to drop dead from a heart attack before I even go terminal with
cancer!
Any cancer patients out there doing strenous exercises? I'd love to
hear your experience."
Hi 46erejoe,
I'm just starting to research that topic (chemo, radiation and circulatory
system) myself after just the last two weeks starting to "pass out" on
getting up from sitting or lying down for more than half an hour.
I'm interested in knowing more about the effects of radiation on circulatory
system, etc.
In my case I think the circulatory weakness is related to extreme weight
loss. But that's a hypothesis. I've always had a very strong heart and
cardiovascular system, and a very slow metabolism (never smoked, never
drank). Every time I had my heart checked in my forties through my sixties
(I'm 63 now), I got feedback from the doctors that I was in "superb" shape
cardio-vascularly.
I have not had, I think, "enough" chemo recently to attribute the changes in
strength and stamina to that, but I share with you now being someone it's
difficult to get a vein tap into ... never had that problem before.
I have been experimenting with light work-outs and in general, while I can
do them, the next two days I am "worn out" out to a very unpleasant degree.
Re running : I would be very concerned about resuming any high-impact
activity when your "shock-absorber systems" ... your soft tissues,
cartilege, sinew, tendons, fascial sheaths, etc. ... might be compromised
and your muscles out of tone. I find riding a bicycle at slow speed very
helpful.
Wish I had something more helpful to say, but congratulations on your
holiday from chemo !
best, Uncle Sally