panic attack

I've had such weird, eerie dreams recently and I'm really sleepy but
almost scared to go to sleep. Too many unsettling thoughts. Not quite
fear or panic but close and wishing I had someone to talk to about it.
Not the therapist/client relationship but just friendly chat, even chat
not about this but anything to change the flow of what I'm feeling
right now.

justpackrat wrote:
> I've had such weird, eerie dreams recently and I'm really sleepy but
> almost scared to go to sleep. Too many unsettling thoughts. Not quite
> fear or panic but close and wishing I had someone to talk to about it.
> Not the therapist/client relationship but just friendly chat, even chat
> not about this but anything to change the flow of what I'm feeling
> right now.

I hope you're feeling better now. I get that horrible knotted feeling
in my belly sometimes and that's when I know I'm in for a fit of the
collywobbles. Sometimes taking a walk or other excercise helps me. Hope
you can get some sleep soon.