7 Diet Secrets of the Stars

7 Diet Secrets of the Stars

Celebrities always look fabulous. Whether appearing in television or
films or strutting down the red carpet during movie premiers and
awards, they never cease to fascinate us with their larger than life
presence. The truth is, it takes a lot of effort to look the way they
do, and being the public figures that they are, they cannot afford to
slack off when it comes to taking care of their physical appearances.
Their livelihood largely depends on how they look. Aside from the
clothes, the hair and the makeup, celebrities have to take good care
of their bodies.

So it is no surprise that these stars have their own secrets when it
comes to staying fit and gorgeous. Their health agenda can range from
extreme workouts to well-planned meals. Who doesn't want to know their
secrets in staying absolutely sexy? Here are some of the diet secrets
of seven women celebrities.

1. Jennifer Aniston
The star of the phenomenal television show Friends not only mesmerized
audiences with her adorable comic sense and her famous hairstyle, she
was also known for having one of the sexiest bodies in Hollywood, as
she appeared in countless magazine covers. To stay trim, Jennifer
follows the 40:30:30 diet method. The diet consists of:

40% Low glycemic carbohydrates
-Foods such as beans, fruits and vegetables, legumes

30% lean proteins
-Tofu, fish, chicken, turkey, beef and low fat dairy products

30% essential fats
-nuts and seeds, fish and olive oils

It is essential that every meal should contain macronutrients to
attain the balance of hormones and maximum weight loss.

2. Kate Hudson
The gorgeous daughter of actress Goldie Hawn gained 60 pounds during
her pregnancy, which she needed to shed quickly before commencing on
her next film. From her previous eating plan, she switched to a higher
protein diet. She consumed high protein meals in smaller portions, and
she combined this diet with an exercise program that includes weight
training and cardiovascular workouts. After getting a lot of flak
because of her post-pregnancy figure, Kate removed all that baby
weight in only four months and has gained abdominal muscles that
gained the envy of many in Hollywood.

3. Oprah Winfrey
As one of the most successful talk-show hosts in the world, there is
no question that Oprah needs to maintain her physical appearance for
her millions of audiences. Known as one of those celebrities who are
constantly battling weight gain, she has recently toned up her figure
and has never looked figure in age 50 by combining a regular exercise
regime and diet plan. Oprah works out five days a week, spending 30
minutes on the threadmill and doing free weights. Her eating plan
consists of legumes, fish, nuts, fruits and vegetables, chicken and
dairy products that are lowfat. She limits her consumption of white
sugar and flour. Oprah also credits her trim figure to her habit of
not eating anything after seven in the evening.

4. Gwyneth Paltrow
A lot of people may find it hard to believe that the perpetually slim
Academy award-winning actress actually needs to diet. Gwyneth actually
follows a healthy eating plan that resembles Oprah's, avoiding sugar
and white flour. She usually follows a macrobiotic diet, eating foods
like vegetables, brown rice, and lean meat. She also eliminated dairy
from her diet, and does yoga everyday.

5. Madonna
The pop star known as the Material Girl has always flaunted a body
that is to die for, and has become a true fitness paragon over the
years. She keeps herself in tip-top shape by having Ashtanga Yoga, and
follows a strict diet that mostly shuns junk foods. She adopted a
macrobiotic eating plan that includes organic foods rich in lean
protein.

6. Claudia Schiffer
The bodacious German supermodel eats salad and steamed vegetables for
dinner and eats only fruits before the afternoon. While on locations,
she prefers to eat black grapes and drinks tomato juice and herbal
tea.

7. Christie Brinkley
Long-time supermodel maintains her all-American good looks by being a
vegetarian. She does not keep junk foods of any kind inside her home
to make sure that she does not eat them when cravings occur. She
snacks on sweet potatoes in place of candy bars, and she adopts a
liquid juice diet when she needs to slim down fast.

Celebrities are just like ordinary people. They need to maintain their
figures just like anyone else, and there is more pressure on their
part since they are constantly in the public eye. Ordinary folks can
have celebrity-like bodies, too, and by following these diet and
fitness plans, they can also look like red-carpet worthy.

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