On Sun, 22 Jul 2007 06:07:49 +0200, " Frank t2" <a@b.c> wrote:
>Further,
>
>in page http://www.mendosa.com/gilists.htm the "wholemeal rye bread" #85,
>is indicated as having ZERO carbs.
>
>Is this true ? I suppose I mean, 'any comments' ?
Uh, no, Mr Optimist - they tested it 4 times; the mean GL for a 30g
serve is 8. Not bad - but it only applies to that specific type of
Canadian flour. GL and GI is very dependent on locality, harvest
period, etc, etc - and your response to it will be very idiosyncratic
too. Use the GL as a guide, but ratify it for you by testing.
Nicky.
T2 dx 05/04 + underactive
thyroid
D&E, 100ug thyroxine
Last A1c 5.6% BMI 25