Most Effective Weight Loss Diet Revealed

Most Effective Weight Loss Diet Revealed, According To New Study

ScienceDaily (Jan. 13, 2008) — Scientists at Aberdeen’s Rowett Research
Institute have shown that a high protein, low carbohydrate diet is most
effective at reducing hunger and promoting weight loss, at least in the
short term.

Full Article here:

http://tinyurl.com/2lwxsg


(- -)
=m=(_)=m=
RodS T2
Australia

"RodS" <fred@fred.com> wrote in message
news:Pfgij.2517$421.680@news-server.bigpond.net.au...
>
> Most Effective Weight Loss Diet Revealed, According To New Study
>
> ScienceDaily (Jan. 13, 2008) — Scientists at Aberdeen’s Rowett Research
> Institute have shown that a high protein, low carbohydrate diet is most
> effective at reducing hunger and promoting weight loss, at least in the
> short term.
>

*Short term* is the easy part.
It's the long term maintenance that people tend to have trouble with.
Otherwise they wouldn't keep having to "go on a diet". It would have been
"we" but I hope I don't become part of "them" again after keeping my extra
weight & then some off for nearly 9 years & still going strong... :-)
bj
(never was a low carber not even short term)

On Sun, 13 Jan 2008 21:27:25 GMT, "bj" <bjones44@bellatlantic.net>
wrote:

>"RodS" <fred@fred.com> wrote in message
>news:Pfgij.2517$421.680@news-server.bigpond.net.au...
>>
>> Most Effective Weight Loss Diet Revealed, According To New Study
>>
>> ScienceDaily (Jan. 13, 2008) — Scientists at Aberdeen’s Rowett Research
>> Institute have shown that a high protein, low carbohydrate diet is most
>> effective at reducing hunger and promoting weight loss, at least in the
>> short term.
>>
>
>*Short term* is the easy part.
>It's the long term maintenance that people tend to have trouble with.

Yeah - but again, low carb is incredibly easy to maintain on, once
you've acquired the mindset. If you follow Atkins, he even gives
explicit instructions... they ended up too high-carb for my meter, but
were clearly a sensible diet-for-life.

Nicky.
T2 dx 05/04 + underactive thyroid
D&E, 100ug thyroxine
Last A1c 5.6% BMI 25

Nicky <ukc802466929@btconnect.com> wrote:
: On Sun, 13 Jan 2008 21:27:25 GMT, "bj" <bjones44@bellatlantic.net>
: wrote:

: >"RodS" <fred@fred.com> wrote in message
: >news:Pfgij.2517$421.680@news-server.bigpond.net.au...
: >>
: >> Most Effective Weight Loss Diet Revealed, According To New Study
: >>
: >> ScienceDaily (Jan. 13, 2008) ? Scientists at Aberdeen?s Rowett Research
: >> Institute have shown that a high protein, low carbohydrate diet is most
: >> effective at reducing hunger and promoting weight loss, at least in the
: >> short term.
: >>
: >
: >*Short term* is the easy part.
: >It's the long term maintenance that people tend to have trouble with.

: Yeah - but again, low carb is incredibly easy to maintain on, once
: you've acquired the mindset. If you follow Atkins, he even gives
: explicit instructions... they ended up too high-carb for my meter, but
: were clearly a sensible diet-for-life.

: Nicky.
: T2 dx 05/04 + underactive thyroid
: D&E, 100ug thyroxine
: Last A1c 5.6% BMI 25

I have maintained goo bgs adn my weight for over 10 years now, even
slightly drifting down. with my sciatica I know that losing weight would
help relieve the pain(not cure). My pain MD is himself, a diabetic who
lost weight with Atkins adn maintains with it too. , asloI have just
finally finished Taubes!!!!!. I will be checiking with my endo that my
kidneys are OK and want to try the 2 weeks of induction with the 220 grams
a day, considerably lower than my usual 50-100 grams, on whi I know I can
maintain. As a result I am not worried that I will lose and then gain
back as I am alredy familiar with carb watching.

What does concern me is whether the induction will really work with me as
I am not currently carb addicted(not that I wouldn't eat that whole bag of
potatos chips(crisps) if they wewre here now:-). I hope to start
Wednesday a dwill keep you all informed. Any thughts?

Wendy

On Mon, 14 Jan 2008 00:50:19 +0000 (UTC), "W. Baker"
<wbaker@panix.com> wrote:

>What does concern me is whether the induction will really work with me as
>I am not currently carb addicted(not that I wouldn't eat that whole bag of
>potatos chips(crisps) if they wewre here now:-). I hope to start
>Wednesday a dwill keep you all informed. Any thughts?

Induction is there to wean you off a high-carb habit. If you haven't
got one of those already, you're not going to see the huge benefits
that starting dieters do. If you're already under 100g per day, there
doesn't seem to be a whole lot of point, except maybe as a way to
re-discipline your eating.

Personally, I'd be inclined to wander off to fitday.com and check out
your calories and nutrient balance, make sure you're getting adequate
fat levels - the guys on the low carb support group would have some
ideas, I'm sure.

Nicky.
T2 dx 05/04 + underactive thyroid
D&E, 100ug thyroxine
Last A1c 5.6% BMI 25