Re: Best option to improve insulin sensitivity

Cut out refined carbs and eat real food. Works in 100% of cases.

TC


Gregory Toomey wrote:
> I did a GTT and found that glucose was elevated but insulin was 3 times the normal level.
>
> Short of starting metformin what is the best option to improve insulin sensitivity?
> I started taking chromium picolinate. Exercise and carb control are taken as given.
>
> Products to improve insulin sensitivity ??:
> - R-ALA - just started on this
> - Chromium picolinate
> - GTF chromium
> - cinnamon extract
> - vanadyl sulphate
> - a witches brew of these or something else
>
> A knowledgeable guy I know (not a dr) says R-ALA leaves the others for dead.
>
>
> gtoomey