Re: Bile & Choleasterol?

Convicted neighbor Kumar wrote:
> Andrew, in the Holy Spirit, boldly wrote:
> > Convicted neighbor Kumar wrote:

<snip>

> > > Fats intake and its better absorption in intestine can add to VAT?
> >
> > Not when there is no overeating:
> >
> > http://groups.google.com/group/sci.m...5dcf43b835714d
>
> Yes, naturally. But it can be uncommon/difficult in diabetics.

It is impossible for those who remain brainwashed with the false belief
that "hunger is bad."

Andrew <><
--
Andrew B. Chung, MD/PhD
http://EmoryCardiology.com

Andrew B. Chung, MD/PhD wrote:
> Convicted neighbor Kumar wrote:
> > Andrew, in the Holy Spirit, boldly wrote:
> > > Convicted neighbor Kumar wrote:
>
> <snip>
>
> > > > Fats intake and its better absorption in intestine can add to VAT?
> > >
> > > Not when there is no overeating:
> > >
> > > http://groups.google.com/group/sci.m...5dcf43b835714d
> >
> > Yes, naturally. But it can be uncommon/difficult in diabetics.
>
> It is impossible for those who remain brainwashed with the false belief
> that "hunger is bad."
Inspite of persisting hyperglycemia, can glucose still be defficient at
whole body's level causing a person to eat more? Means, just
instability instead of excessive. In view of insulin secretions and
diet less or equal to other non-diabetic people, still a diabetic gets
hyperglycemia may indicate instability not accumulation/excessive.
> Andrew <><
> --
> Andrew B. Chung, MD/PhD
> http://EmoryCardiology.com

convicted neighbor Kumar wrote:
> Andrew, in the Holy Spirit, boldly wrote:
> > Convicted neighbor Kumar wrote:
> > > Andrew, in the Holy Spirit, boldly wrote:
> > > > Convicted neighbor Kumar wrote:
> >
> > <snip>
> >
> > > > > Fats intake and its better absorption in intestine can add to VAT?
> > > >
> > > > Not when there is no overeating:
> > > >
> > > > http://groups.google.com/group/sci.m...5dcf43b835714d
> > >
> > > Yes, naturally. But it can be uncommon/difficult in diabetics.
> >
> > It is impossible for those who remain brainwashed with the false belief
> > that "hunger is bad."
>
> Inspite of persisting hyperglycemia, can glucose still be defficient at
> whole body's level causing a person to eat more?

No. Hunger does not come from glucose deficiency.

What causes a person to overeat is the false belief that "hunger is
bad."

Those who know in there heart that "hunger is good" find themselves
motivated to stop eating even before they feel half full which would be
when they are actually still quite hungry.

> Means, just
> instability instead of excessive. In view of insulin secretions and
> diet less or equal to other non-diabetic people, still a diabetic gets
> hyperglycemia may indicate instability not accumulation/excessive.

The hyperglycemia in a diabetic simply means not enough insulin
response to lower the blood glucose concentration down to normal.

Andrew <><
--
Andrew B. Chung, MD/PhD
http://EmoryCardiology.com

Andrew B. Chung, MD/PhD wrote:
> convicted neighbor Kumar wrote:
> > Andrew, in the Holy Spirit, boldly wrote:
> > > Convicted neighbor Kumar wrote:
> > > > Andrew, in the Holy Spirit, boldly wrote:
> > > > > Convicted neighbor Kumar wrote:
> > >
> > > <snip>
> > >
> > > > > > Fats intake and its better absorption in intestine can add to VAT?
> > > > >
> > > > > Not when there is no overeating:
> > > > >
> > > > > http://groups.google.com/group/sci.m...5dcf43b835714d
> > > >
> > > > Yes, naturally. But it can be uncommon/difficult in diabetics.
> > >
> > > It is impossible for those who remain brainwashed with the false belief
> > > that "hunger is bad."
> >
> > Inspite of persisting hyperglycemia, can glucose still be defficient at
> > whole body's level causing a person to eat more?
>
> No. Hunger does not come from glucose deficiency.
How can we measure glucose status at total body level?

Whether hyperglycemia always tells for certain that higher glucose at
total body level?
> What causes a person to overeat is the false belief that "hunger is
> bad."
>
> Those who know in there heart that "hunger is good" find themselves
> motivated to stop eating even before they feel half full which would be
> when they are actually still quite hungry.
>
> > Means, just
> > instability instead of excessive. In view of insulin secretions and
> > diet less or equal to other non-diabetic people, still a diabetic gets
> > hyperglycemia may indicate instability not accumulation/excessive.
>
> The hyperglycemia in a diabetic simply means not enough insulin
> response to lower the blood glucose concentration down to normal.

With good insulin managements, whether type1 also get similar cravings
for overeatings alike type2 people?
> Andrew <><
> --
> Andrew B. Chung, MD/PhD
> http://EmoryCardiology.com

On 18 Jan 2007 08:55:24 -0800, "Andrew B. Chung, MD/PhD"
<andrew@emorycardiology.com> wrote:

>No. Hunger does not come from glucose deficiency.

Are you sure about that?

>What causes a person to overeat is the false belief that "hunger is
>bad."

Really? Hunger is unpleasant, otherwise we would never eat.

>Those who know in there heart that "hunger is good"

Are masochists.

>find themselves
>motivated to stop eating even before they feel half full which would be
>when they are actually still quite hungry.

Only if they eat concentrated energy foods :=)
Eat natural wholefoods and they will leave the table satisfied, and
not over nourished.

>> Means, just
>> instability instead of excessive. In view of insulin secretions and
>> diet less or equal to other non-diabetic people, still a diabetic gets
>> hyperglycemia may indicate instability not accumulation/excessive.
>
>The hyperglycemia in a diabetic simply means not enough insulin
>response to lower the blood glucose concentration down to normal.

Or even not enough glucose can get in the cells, and because the cells
are screaming for it, it backs up?

jack

spamfree@spam.heaven wrote:
> On 18 Jan 2007 08:55:24 -0800, "Andrew B. Chung, MD/PhD"
> <andrew@emorycardiology.com> wrote:
>
> >No. Hunger does not come from glucose deficiency.
>
> Are you sure about that?
>
> >What causes a person to overeat is the false belief that "hunger is
> >bad."
>
> Really? Hunger is unpleasant, otherwise we would never eat.
>
> >Those who know in there heart that "hunger is good"
>
> Are masochists.
>
> >find themselves
> >motivated to stop eating even before they feel half full which would be
> >when they are actually still quite hungry.
>
> Only if they eat concentrated energy foods :=)
> Eat natural wholefoods and they will leave the table satisfied, and
> not over nourished.
>
> >> Means, just
> >> instability instead of excessive. In view of insulin secretions and
> >> diet less or equal to other non-diabetic people, still a diabetic gets
> >> hyperglycemia may indicate instability not accumulation/excessive.
> >
> >The hyperglycemia in a diabetic simply means not enough insulin
> >response to lower the blood glucose concentration down to normal.
>
> Or even not enough glucose can get in the cells, and because the cells
> are screaming for it, it backs up?
>
> jack

Can some new additions to foods cause increase in hunger/cravings(say
appetizers, iodised salt) resulting overeating? I commonly able to
control eatings or even can take as much as I like/need, when I
decrease/discontinue for some time salt intake? Can salt or iodine in
salt encourage overeating?

neighbor Jack (spamfree@spam.heaven) wrote:
> Andrew, in the Holy Spirit, boldly wrote:
>
> >No. Hunger does not come from glucose deficiency.
>
> Are you sure about that?

Yes. Normal people on normal diets have glycogen stores that prevent
glucose deficiency from ever happening and yet are hungry.

> >What causes a person to overeat is the false belief that "hunger is
> >bad."
>
> Really?

Yes.

> Hunger is unpleasant

Not for those who know in their hearts that "hunger is good."

> , otherwise we would never eat.

Untrue. Eating food that tastes good is pleasurable.

Pleasurable activities get done. Sexual intercourse would be an
example.

> >Those who know in their heart that "hunger is good"
>
> Are masochists.

Untrue.

Those who know in their heart that "hunger is good" feel no pain while
hungry.

> >find themselves
> >motivated to stop eating even before they feel half full which would be
> >when they are actually still quite hungry.
>
> Only if they eat concentrated energy foods :=)

Untrue.

> Eat natural wholefoods and they will leave the table satisfied, and
> not over nourished.

Satisfaction does not come from a filled stomach but from a filled
life.

> >> Means, just
> >> instability instead of excessive. In view of insulin secretions and
> >> diet less or equal to other non-diabetic people, still a diabetic gets
> >> hyperglycemia may indicate instability not accumulation/excessive.
> >
> >The hyperglycemia in a diabetic simply means not enough insulin
> >response to lower the blood glucose concentration down to normal.
>
> Or even not enough glucose can get in the cells, and because the cells
> are screaming for it, it backs up?

The latter is a false belief borne from the brainwashing that "hunger
is bad."

Andrew <><
--
Andrew B. Chung, MD/PhD
http://EmoryCardiology.com

On 19 Jan 2007 02:19:47 -0800, "Kumar" <lordshiva5753@rediffmail.com>
wrote:

>spamfree@spam.heaven wrote:
>> On 18 Jan 2007 08:55:24 -0800, "Andrew B. Chung, MD/PhD"
>> <andrew@emorycardiology.com> wrote:
>>
>> >No. Hunger does not come from glucose deficiency.
>>
>> Are you sure about that?
>>
>> >What causes a person to overeat is the false belief that "hunger is
>> >bad."
>>
>> Really? Hunger is unpleasant, otherwise we would never eat.
>>
>> >Those who know in there heart that "hunger is good"
>>
>> Are masochists.
>>
>> >find themselves
>> >motivated to stop eating even before they feel half full which would be
>> >when they are actually still quite hungry.
>>
>> Only if they eat concentrated energy foods :=)
>> Eat natural wholefoods and they will leave the table satisfied, and
>> not over nourished.
>>
>> >> Means, just
>> >> instability instead of excessive. In view of insulin secretions and
>> >> diet less or equal to other non-diabetic people, still a diabetic gets
>> >> hyperglycemia may indicate instability not accumulation/excessive.
>> >
>> >The hyperglycemia in a diabetic simply means not enough insulin
>> >response to lower the blood glucose concentration down to normal.
>>
>> Or even not enough glucose can get in the cells, and because the cells
>> are screaming for it, it backs up?

>Can some new additions to foods cause increase in hunger/cravings(say
>appetizers, iodised salt) resulting overeating?

I doubt it in a normal healthy individual. I understand that cravings
are often signs of a deficiency, but I'm not sure how valid this is.
I know in my own case, when I was a child, my mother always comforted
me when I was hurt, upset or sad with some food treats. This must be
pretty common, and so in this modern stressfull life, we turn to
snacks whenever things get us down. Knowng this should be enough to
counteract it, but some folk might benefit from some psychological
counselling to overcome it.

>I commonly able to
>control eatings or even can take as much as I like/need, when I
>decrease/discontinue for some time salt intake? Can salt or iodine in
>salt encourage overeating?

The iodine is in such small amounts I would discount it.
For me, salt is rather distatseful in many foods, and anyway, if I eat
something with lots of hidden salt, I tend to drink lots of water
which fills me up and disuades my snacking.

jack

spamfree@spam.heaven wrote:
> On 19 Jan 2007 02:19:47 -0800, "Kumar" <lordshiva5753@rediffmail.com>
> wrote:
>
> >spamfree@spam.heaven wrote:
> >> On 18 Jan 2007 08:55:24 -0800, "Andrew B. Chung, MD/PhD"
> >> <andrew@emorycardiology.com> wrote:
> >>
> >> >No. Hunger does not come from glucose deficiency.
> >>
> >> Are you sure about that?
> >>
> >> >What causes a person to overeat is the false belief that "hunger is
> >> >bad."
> >>
> >> Really? Hunger is unpleasant, otherwise we would never eat.
> >>
> >> >Those who know in there heart that "hunger is good"
> >>
> >> Are masochists.
> >>
> >> >find themselves
> >> >motivated to stop eating even before they feel half full which would be
> >> >when they are actually still quite hungry.
> >>
> >> Only if they eat concentrated energy foods :=)
> >> Eat natural wholefoods and they will leave the table satisfied, and
> >> not over nourished.
> >>
> >> >> Means, just
> >> >> instability instead of excessive. In view of insulin secretions and
> >> >> diet less or equal to other non-diabetic people, still a diabetic gets
> >> >> hyperglycemia may indicate instability not accumulation/excessive.
> >> >
> >> >The hyperglycemia in a diabetic simply means not enough insulin
> >> >response to lower the blood glucose concentration down to normal.
> >>
> >> Or even not enough glucose can get in the cells, and because the cells
> >> are screaming for it, it backs up?
>
> >Can some new additions to foods cause increase in hunger/cravings(say
> >appetizers, iodised salt) resulting overeating?
>
> I doubt it in a normal healthy individual. I understand that cravings
> are often signs of a deficiency, but I'm not sure how valid this is.
> I know in my own case, when I was a child, my mother always comforted
> me when I was hurt, upset or sad with some food treats. This must be
> pretty common, and so in this modern stressfull life, we turn to
> snacks whenever things get us down. Knowng this should be enough to
> counteract it, but some folk might benefit from some psychological
> counselling to overcome it.
>
> >I commonly able to
> >control eatings or even can take as much as I like/need, when I
> >decrease/discontinue for some time salt intake? Can salt or iodine in
> >salt encourage overeating?
>
> The iodine is in such small amounts I would discount it.
> For me, salt is rather distatseful in many foods, and anyway, if I eat
> something with lots of hidden salt, I tend to drink lots of water
> which fills me up and disuades my snacking.
>
> jack

Iodine in Iodidized salt is additional and bit newer practice and
additional to our other intakes of iodine. One symprom of
Hyperthyroidism is increased appetite.

convicted neighbor Kumar wrote:
>
> Can some new additions to foods cause increase in hunger/cravings(say
> appetizers, iodised salt) resulting overeating?

All seasonings that make the food taste better for you will make you
hungrier as you start tasting it.

If you have the false belief that "hunger is bad," this increase in
hunger will drive you to overeat.

> I commonly able to
> control eatings or even can take as much as I like/need, when I
> decrease/discontinue for some time salt intake?

Again, your problem is your false belief that "hunger is bad."

> Can salt or iodine in salt encourage overeating?

Anything that makes food tastier will make you hungrier as you start
eating it.

Until you befriend hunger, you will tend to overeat.

The following should help you:

http://groups.google.com/group/sci.m...5dcf43b835714d

Andrew <><
--
Andrew B. Chung, MD/PhD
http://EmoryCardiology.com

Andrew B. Chung, MD/PhD wrote:
> convicted neighbor Kumar wrote:
> >
> > Can some new additions to foods cause increase in hunger/cravings(say
> > appetizers, iodised salt) resulting overeating?
>
> All seasonings that make the food taste better for you will make you
> hungrier as you start tasting it.
Whether salt and iodine can make food to feel tasty esp iodine?

Whether feeling of specific food tasty is a quality of food or
condition of person?
> If you have the false belief that "hunger is bad," this increase in
> hunger will drive you to overeat.
>
> > I commonly able to
> > control eatings or even can take as much as I like/need, when I
> > decrease/discontinue for some time salt intake?
>
> Again, your problem is your false belief that "hunger is bad."
May be, but I don't feel alike it. Mostly and most easily I can leave
habit of overeating by making food less tastier or by
dicontinuing/decreasing salt intake. However, first I want to try with
plain non-iodized salt.
> > Can salt or iodine in salt encourage overeating?
>
> Anything that makes food tastier will make you hungrier as you start
> eating it.
Can iodine make food tasty to many people?
> Until you befriend hunger, you will tend to overeat.
>
> The following should help you:
>
> http://groups.google.com/group/sci.m...5dcf43b835714d
Yes, it may be difficult to make good friends.
> Andrew <><
> --
> Andrew B. Chung, MD/PhD
> http://EmoryCardiology.com

convicted neighbor Kumar wrote:
> Andrew, in the Holy Spirit, boldly wrote:
> > convicted neighbor Kumar wrote:
> > >
> > > Can some new additions to foods cause increase in hunger/cravings(say
> > > appetizers, iodised salt) resulting overeating?
> >
> > All seasonings that make the food taste better for you will make you
> > hungrier as you start tasting it.
>
> Whether salt and iodine can make food to feel tasty esp iodine?

That which is harmful will not taste good.

> Whether feeling of specific food tasty is a quality of food or
> condition of person?

It would indicate a good match where the food is beneficial for the
person.

> > If you have the false belief that "hunger is bad," this increase in
> > hunger will drive you to overeat.
> >
> > > I commonly able to
> > > control eatings or even can take as much as I like/need, when I
> > > decrease/discontinue for some time salt intake?
> >
> > Again, your problem is your false belief that "hunger is bad."
>
> May be, but I don't feel alike it. Mostly and most easily I can leave
> habit of overeating by making food less tastier or by
> dicontinuing/decreasing salt intake.

Again, this shows that you overeating is arising from the false belief
that "hunger is bad."

> However, first I want to try with
> plain non-iodized salt.

Wiser to befriend the hunger by knowing the truth both in your mind and
your heart that "hunger is good."

> > > Can salt or iodine in salt encourage overeating?
> >
> > Anything that makes food tastier will make you hungrier as you start
> > eating it.
>
> Can iodine make food tasty to many people?

It is more likely the salt.

> > Until you befriend hunger, you will tend to overeat.
> >
> > The following should help you:
> >
> > http://groups.google.com/group/sci.m...5dcf43b835714d
>
> Yes, it may be difficult to make good friends.

"With man this is impossible but with GOD all things are possible." --
LORD Jesus Christ (Matthew 19:26)

Amen ! ! Laus Deo ! ! ! Marana tha ! ! ! ! ! ! !

Andrew <><
--
Andrew B. Chung, MD/PhD
http://EmoryCardiology.com

Andrew B. Chung, MD/PhD wrote:
> convicted neighbor Kumar wrote:
> > Andrew, in the Holy Spirit, boldly wrote:
> > > convicted neighbor Kumar wrote:
> > > >
> > > > Can some new additions to foods cause increase in hunger/cravings(say
> > > > appetizers, iodised salt) resulting overeating?
> > >
> > > All seasonings that make the food taste better for you will make you
> > > hungrier as you start tasting it.
> >
> > Whether salt and iodine can make food to feel tasty esp iodine?
>
> That which is harmful will not taste good.
Why then, on overeating or on hyperglycemia, food and sweat food are
tasty?
> > Whether feeling of specific food tasty is a quality of food or
> > condition of person?
>
> It would indicate a good match where the food is beneficial for the
> person.
As above.
> > > If you have the false belief that "hunger is bad," this increase in
> > > hunger will drive you to overeat.
> > >
> > > > I commonly able to
> > > > control eatings or even can take as much as I like/need, when I
> > > > decrease/discontinue for some time salt intake?
> > >
> > > Again, your problem is your false belief that "hunger is bad."
> >
> > May be, but I don't feel alike it. Mostly and most easily I can leave
> > habit of overeating by making food less tastier or by
> > dicontinuing/decreasing salt intake.
>
> Again, this shows that you overeating is arising from the false belief
> that "hunger is bad."
How?
> > However, first I want to try with
> > plain non-iodized salt.
>
> Wiser to befriend the hunger by knowing the truth both in your mind and
> your heart that "hunger is good."

> > > > Can salt or iodine in salt encourage overeating?
> > >
> > > Anything that makes food tastier will make you hungrier as you start
> > > eating it.
> >
> > Can iodine make food tasty to many people?
>
> It is more likely the salt.
>
> > > Until you befriend hunger, you will tend to overeat.
> > >
> > > The following should help you:
> > >
> > > http://groups.google.com/group/sci.m...5dcf43b835714d
> >
> > Yes, it may be difficult to make good friends.
Thanks.
> "With man this is impossible but with GOD all things are possible." --
> LORD Jesus Christ (Matthew 19:26)
>
> Amen ! ! Laus Deo ! ! ! Marana tha ! ! ! ! ! ! !
>
> Andrew <><
> --
> Andrew B. Chung, MD/PhD
> http://EmoryCardiology.com

Hey, chung-plop, how's the job?

TC


Andrew B. Chung, MD/PhD wrote:
> convicted neighbor Kumar wrote:
> > Andrew, in the Holy Spirit, boldly wrote:
> > > convicted neighbor Kumar wrote:
> > > >
> > > > Can some new additions to foods cause increase in hunger/cravings(say
> > > > appetizers, iodised salt) resulting overeating?
> > >
> > > All seasonings that make the food taste better for you will make you
> > > hungrier as you start tasting it.
> >
> > Whether salt and iodine can make food to feel tasty esp iodine?
>
> That which is harmful will not taste good.
>
> > Whether feeling of specific food tasty is a quality of food or
> > condition of person?
>
> It would indicate a good match where the food is beneficial for the
> person.
>
> > > If you have the false belief that "hunger is bad," this increase in
> > > hunger will drive you to overeat.
> > >
> > > > I commonly able to
> > > > control eatings or even can take as much as I like/need, when I
> > > > decrease/discontinue for some time salt intake?
> > >
> > > Again, your problem is your false belief that "hunger is bad."
> >
> > May be, but I don't feel alike it. Mostly and most easily I can leave
> > habit of overeating by making food less tastier or by
> > dicontinuing/decreasing salt intake.
>
> Again, this shows that you overeating is arising from the false belief
> that "hunger is bad."
>
> > However, first I want to try with
> > plain non-iodized salt.
>
> Wiser to befriend the hunger by knowing the truth both in your mind and
> your heart that "hunger is good."
>
> > > > Can salt or iodine in salt encourage overeating?
> > >
> > > Anything that makes food tastier will make you hungrier as you start
> > > eating it.
> >
> > Can iodine make food tasty to many people?
>
> It is more likely the salt.
>
> > > Until you befriend hunger, you will tend to overeat.
> > >
> > > The following should help you:
> > >
> > > http://groups.google.com/group/sci.m...5dcf43b835714d
> >
> > Yes, it may be difficult to make good friends.
>
> "With man this is impossible but with GOD all things are possible." --
> LORD Jesus Christ (Matthew 19:26)
>
> Amen ! ! Laus Deo ! ! ! Marana tha ! ! ! ! ! ! !
>
> Andrew <><
> --
> Andrew B. Chung, MD/PhD
> http://EmoryCardiology.com

neighbor TC wrote:
> Andrew, in the Holy Spirit, boldly wrote:
> > convicted neighbor Kumar wrote:
> > > Andrew, in the Holy Spirit, boldly wrote:
> > > > convicted neighbor Kumar wrote:
> > > > >
> > > > > Can some new additions to foods cause increase in hunger/cravings(say
> > > > > appetizers, iodised salt) resulting overeating?
> > > >
> > > > All seasonings that make the food taste better for you will make you
> > > > hungrier as you start tasting it.
> > >
> > > Whether salt and iodine can make food to feel tasty esp iodine?
> >
> > That which is harmful will not taste good.
> >
> > > Whether feeling of specific food tasty is a quality of food or
> > > condition of person?
> >
> > It would indicate a good match where the food is beneficial for the
> > person.
> >
> > > > If you have the false belief that "hunger is bad," this increase in
> > > > hunger will drive you to overeat.
> > > >
> > > > > I commonly able to
> > > > > control eatings or even can take as much as I like/need, when I
> > > > > decrease/discontinue for some time salt intake?
> > > >
> > > > Again, your problem is your false belief that "hunger is bad."
> > >
> > > May be, but I don't feel alike it. Mostly and most easily I can leave
> > > habit of overeating by making food less tastier or by
> > > dicontinuing/decreasing salt intake.
> >
> > Again, this shows that you overeating is arising from the false belief
> > that "hunger is bad."
> >
> > > However, first I want to try with
> > > plain non-iodized salt.
> >
> > Wiser to befriend the hunger by knowing the truth both in your mind and
> > your heart that "hunger is good."
> >
> > > > > Can salt or iodine in salt encourage overeating?
> > > >
> > > > Anything that makes food tastier will make you hungrier as you start
> > > > eating it.
> > >
> > > Can iodine make food tasty to many people?
> >
> > It is more likely the salt.
> >
> > > > Until you befriend hunger, you will tend to overeat.
> > > >
> > > > The following should help you:
> > > >
> > > > http://groups.google.com/group/sci.m...5dcf43b835714d
> > >
> > > Yes, it may be difficult to make good friends.
> >
> > "With man this is impossible but with GOD all things are possible." --
> > LORD Jesus Christ (Matthew 19:26)
> >
> > Amen ! ! Laus Deo ! ! ! Marana tha ! ! ! ! ! ! !
>
> Hey, chung-plop, how's the job?

Absolutely wonderful:

http://HeartMDPhD.com/press.asp

My Boss is the best in the universe:

http://HeartMDPhD.com/Christ.asp

Andrew <><
--
Andrew B. Chung, MD/PhD
http://EmoryCardiology.com