Just incase you find anything I personally have done useful I will give
you a quick idea how I got my over-all health under control.
2 yrs ago I weighed about 210. I'm 5/4. I was diagnosed with diabetes
at one of those free check-up places. I was terrified. Went to a Doc.
with cash. (no insurance). He prescribed lots of meds. and said see ya
in 2 months. He didn't even follow instructions on monitoring my liver,
kidneys..ect...like the print-out on med. s said to do. Doctor didn't
even tell me to get a glucose monitor or take a diabetes class,
nothing.
I found a 10 dollar class through the health department, the BEST
move I made yet. I learned what 'Portion' sizes are, I learned how to
check blood sugar, learned what good and bad cholesterol is ect...
The classes are a MUST. And also, I did a lot of my own work because we
are all different so the same plan may not cure everyone. I bought a
book called, 'Reversing Diabetes' by Dr. Julian Whitaker. Between the
classes, the book, prayer, and re-training myself to be active, I am
now at 154 lbs.
My blood pressure and blood sugar are normal. I am keeping active,
walking 2 miles atleast 1 time a day. The advice in the book was very
helpful. Also, I had to stop taking my medicine after the first 2 weeks
of my change in dietary habits, so diet and excersize was the key for
me. And Of course the scripture about Honey is healthful to your bones
but too much will sour your stomach. and the one about not being a
glutton or over eater.
Moderation in all we do. right?
Hope something I wrote helped you or anyone.
Olita
On Oct 29, 4:37 pm, "Andrew B. Chung, MD/PhD" <l...@thetruth.com>
wrote:
> rhmau...@gmail.com wrote:
> > Recently my new doctor gave me a blood panel. My choloesterol has been
> > checked before but never my triglyceride level (that I know of) so I
> > always thought I was great.
>
> > Age 29
> > Total cholesterol 165Optimal.
>
> > HDL 36Lower than optimal.
>
> > LDL 79Optimal.
>
> > Triglycerides 249Higher than optimal.
>
> > Blood pressure good (don't remember what it was, it isn't on my form,
> > but it was good)
> > Height 6'2" wide shoulders football player build
> > Weight 280You may be 110 lbs heavier than optimal.
>
> > I exercise and eat a wide variety of foods. That wide variety includes
> > vegetables and also includes desert, but rarely soda or alcohol. I
> > would *hate* to give up having a daily sugar rich desert.It would be wiser to eat less of everything and be hungrier (have a
> healthier appetite).
>
> > I would
> > rather go to the gym more.That tend to make folks hungrier if they don't overdo it.
>
> > I can cut sugar for a few weeks but a
> > sugarless flourless lifestyle change would depress me. In fact, I get
> > angry when hungry.Those who remain brainwashed to believe falsely that "hunger is bad"
> tend to have very real psychophysiological manifestations arising from
> this false belief.
>
> > Anyway, when I search about triglycerides it is always being linked to
> > other cholesterol problems and I don't have other cholesterol problems.Actually, the low HDL is a cholesterol problem.
>
> > Also I see posts from people with sky high triglycerides. DO I REALLY
> > have a problem?Yes:
>
> http://groups.google.com/group/sci.m...dcf43b835714d?
>
> May GOD help you with your needs, dear neighbor whom I love
> unconditionally.
>
> Prayerfully in Christ's amazing love,
>
> Andrew <><
> --
> Andrew B. Chung
> Cardiologist, Atlanta, Georgia, USAhttp://HeartMDPhD.com/HolySpirit
>
> As for knowing who are the very elect, these you will know by the
> unconditional love they have for everyone including their enemies
> (Matthew 5:44-45, 1 Corinthians 13:3, James 2:14-17).
>
> http://groups.google.com/group/sci.m...ad7fe68478acf? 
Re: High Triglycerides is my only problem... is that ACTUALLY a problem? 
Linear Mode
