Re: No ALA at KFC

"Does this mean the canola oil we take for granted is high in alpha-
linolenic acid is NOT .. in fact .. high in alpha-linolenic acid .. ?

Yep .. if you eat KFC.

LOW-LINOLENIC SOYBEANS."

See if you can spot the logical blunder in the above.

Jesus ate a mediterranean diet.

aint it a joke, omega 3's oxidise easily , hence frying ém leads to trans
fats. So they take out the ala.

Omega 3 rich foods should not be friend or grilled, baked or broiled.

Dude, enjoy your KFC but remember no matter what they say it is still junk.
It is a treat, not a food.


John.
<ferrous@paris.com> wrote in message
news:47542995$0$16279$1c4686b2@news.club.cc.cmu.ed u...
> "Does this mean the canola oil we take for granted is high in alpha-
> linolenic acid is NOT .. in fact .. high in alpha-linolenic acid .. ?
>
> Yep .. if you eat KFC.
>
> LOW-LINOLENIC SOYBEANS."
>
> See if you can spot the logical blunder in the above.
>
> Jesus ate a mediterranean diet.

"John H." <johnh@goawayplease.com> wrote in message
news:13lagrf4scmt520@corp.supernews.com...

> Omega 3 rich foods should not be friend or grilled, baked or broiled.
>

Gosh, does that mean we should eat our fish *raw*?
How about the flax in the bread? no good??
bj

No, it means you eat fish baked or broiled, not grilled or fried.

Flax in the bread probably okay, don't really know, but I eat flaxseed meal
sprinkled on cereal and sandwiches.

People don't seem to appreciate that polyunsaturates are very easily
oxidised, that's why omega 3 supps come in opaque bottles(yes, even light
.... ) and with antioxidants thrown in the pills.

"bj" <bjones44@bellatlantic.net> wrote in message
news:J_h5j.2056$gi7.204@trnddc04...
> "John H." <johnh@goawayplease.com> wrote in message
> news:13lagrf4scmt520@corp.supernews.com...
>
>> Omega 3 rich foods should not be friend or grilled, baked or broiled.
>>
>
> Gosh, does that mean we should eat our fish *raw*?
> How about the flax in the bread? no good??
> bj
>
>
>
>

John H. wrote in message <13lbuhqn1sv1rdc@corp.supernews.com>...
>No, it means you eat fish baked or broiled, not grilled or fried.
>
>Flax in the bread probably okay, don't really know, but I eat
flaxseed meal
>sprinkled on cereal and sandwiches.
>
>People don't seem to appreciate that polyunsaturates are very easily
>oxidised, that's why omega 3 supps come in opaque bottles(yes, even
light
>... ) and with antioxidants thrown in the pills.

Yes, but you said:


>>> Omega 3 rich foods should not be friend or grilled, baked or
broiled.

Which seems to say that they shouldn't be fried, grilled, baked or
broiled, unless I missed something. :-)


Cheri

"Cheri" <gserviceatinreachdotcom> wrote in message
news:MvydnS81Zrj8YcjanZ2dnUVZ_vumnZ2d@inreach.com. ..
>
> John H. wrote in message <13lbuhqn1sv1rdc@corp.supernews.com>...
>>No, it means you eat fish baked or broiled, not grilled or fried.
>>
>>Flax in the bread probably okay, don't really know, but I eat
> flaxseed meal
>>sprinkled on cereal and sandwiches.
>>
>>People don't seem to appreciate that polyunsaturates are very easily
>>oxidised, that's why omega 3 supps come in opaque bottles(yes, even
> light
>>... ) and with antioxidants thrown in the pills.
>
> Yes, but you said:
>
>
>>>> Omega 3 rich foods should not be friend or grilled, baked or
> broiled.
>
> Which seems to say that they shouldn't be fried, grilled, baked or
> broiled, unless I missed something. :-)

Then I missed it with you.

On 03 Dec 2007 16:06:45 GMT, ferrous@paris.com wrote:

>"Does this mean the canola oil we take for granted is high in alpha-
>linolenic acid is NOT .. in fact .. high in alpha-linolenic acid .. ?
>
>Yep .. if you eat KFC.
>
>LOW-LINOLENIC SOYBEANS."
>
>See if you can spot the logical blunder in the above.
>
>Jesus ate a mediterranean diet.


what's really great about going to KFC is buying some extra chicken 2
piece meals and taking them to the PETA picketers.

Apparently some of them don't have a problem eating the chicken when
it's free.

The rest are extremely hilarious.

--
Måck©® Deltec CoZmore Pumper
Type 1 since 1975
http://www.alt-support-diabetes.org
http://www.diabetic-talk.org
http://www.insulin-pumpers.org
http://diabetes.niddk.nih.gov/dm/pubs/type1and2/
http://www.pandora.com enter "Jason & Demarco"
http://www.ratbags.com/dechunging/


"To announce that there must be no criticism of the
President, or that we are to stand by the President
right or wrong, is not only unpatriotic and servile,
but is morally treasonable to the American public."
....Theodore Roosevelt

(o ô)
--ooO-(_)-Ooo--------------------

"I don't know half of you
half as well as I should like;
and I like less than half of you
half as well as you deserve."
....Bilbo Baggins


DISCLAIMER If you find a posting or message from me
offensive, inappropriate, or disruptive, please ignore it.
If you don't know how to ignore a posting, complain to
me and I will be only too happy to demonstrate...
..

Màck©® wrote:

> what's really great about going to KFC is buying some extra chicken 2
> piece meals and taking them to the PETA picketers.
>
> Apparently some of them don't have a problem eating the chicken when
> it's free.
>
> The rest are extremely hilarious.

You are such a shithead, Mack; that's not an insult; I married a
shithead. Apparently, it amuses me to be with people with twisted brains.

Hubby wants to build a trebeche to deal with Jehovah Witnesses. This is
*so* the sort of smart-ass thing he'd do.

--
http://www.ornery-geeks.org/consulting/

On Wed, 05 Dec 2007 10:46:58 -0500, Jackie Patti <jpatti@ccil.org>
wrote:

>Màck©® wrote:
>
>> what's really great about going to KFC is buying some extra chicken 2
>> piece meals and taking them to the PETA picketers.
>>
>> Apparently some of them don't have a problem eating the chicken when
>> it's free.
>>
>> The rest are extremely hilarious.
>
>You are such a shithead, Mack; that's not an insult; I married a
>shithead. Apparently, it amuses me to be with people with twisted brains.
>
>Hubby wants to build a trebeche to deal with Jehovah Witnesses. This is
>*so* the sort of smart-ass thing he'd do.


I can get him blueprints.....


remember the "History Of the World" movie...I love the peasants..pull!
ahhh bang!!


--
Måck©® Deltec CoZmore Pumper
Type 1 since 1975
http://www.alt-support-diabetes.org
http://www.diabetic-talk.org
http://www.insulin-pumpers.org
http://diabetes.niddk.nih.gov/dm/pubs/type1and2/
http://www.pandora.com enter "Jason & Demarco"
http://www.ratbags.com/dechunging/


"To announce that there must be no criticism of the
President, or that we are to stand by the President
right or wrong, is not only unpatriotic and servile,
but is morally treasonable to the American public."
....Theodore Roosevelt

(o ô)
--ooO-(_)-Ooo--------------------

"I don't know half of you
half as well as I should like;
and I like less than half of you
half as well as you deserve."
....Bilbo Baggins


DISCLAIMER If you find a posting or message from me
offensive, inappropriate, or disruptive, please ignore it.
If you don't know how to ignore a posting, complain to
me and I will be only too happy to demonstrate...
..

>>>Flax in the bread probably okay, don't really know, but I eat
>> flaxseed meal sprinkled on cereal and sandwiches.

G'day G'day,

I believe John was making some valid points about the ease with
which ALA is oxidised.

Flaxseed is fine in bread. The carbon dioxide helps protect the ALA
from oxidation. Also in baking items such as biscuits the
temperatures are sufficiently low that the ALA isn't damaged if the
bakers are using flax fibre. Although the fibre is described as
defatted it still has a useful ALA content.

>>>People don't seem to appreciate that polyunsaturates are very easily
>>>oxidised, that's why omega 3 supps come in opaque bottles(yes, even
>> light... ) and with antioxidants thrown in the pills.

People? Yes refined ALA oil should always be kept in the dark. The
capsules should have black opaque coats and the oil should be sold in
black opaque bottles and be kept in the fridge. The defatted fibre is
much more stable and doesn't require refrigeration. It should however
be stored in black opaque containers or multiwalled bags for the
baking industry.

Best wishes
--
Quentin Grady ^ ^ /
New Zealand, >#,#< [
/ \ /\
"... and the blind dog was leading."

http://homepages.paradise.net.nz/quentin

bj wrote:
> "John H." <johnh@goawayplease.com> wrote in message
> news:13lagrf4scmt520@corp.supernews.com...
>
>> Omega 3 rich foods should not be friend or grilled, baked or broiled.
>>
>
> Gosh, does that mean we should eat our fish *raw*?

Sushi

> How about the flax in the bread? no good??
> bj
>
>
>
>