Re: walking or biking

Ben wrote:
> Hi there
> What would be more beneficial to lose weight.

It remains wiser to preferentially lose visceral adipose tissue (VAT)
instead of just weight, which could be muscle instead of the bad
"inside" fat (aka VAT).

This is done not by exercise but by eating less, down to the optimal
amount to become healthier (hungrier):

http://HeartMDPhD.com/HolySpirit/Healing

> 3 km. walking or 6 km biking?

Which ever one makes you hungrier (healthier).

> Would walking be better for you then biking?

This will vary individually but would be determined for each
individual by specific effect on hunger.

It is our issues with hunger arising from the world's great lie about
it that causes the irrational compulsion to overeat when hungry
thereby causing the original VAT gain in the first place:

http://HeartMDPhD.com/PressRelease

> Thanks for a reply
> Ben

You are welcome, Ben :-)

Redirecting all thanks and praises to GOD so that we will both be that
much more blessed (hungrier).

Be hungry... be healthy... be blessed.

Prayerfully in Jesus' awesome love,

Andrew <><
--
Andrew B. Chung, MD/PhD
Cardiologist

In article <1186179512.938935.31870@o61g2000hsh.googlegroups. com>,
heartdoc9@emorycardiology.com says...
> Redirecting all thanks and praises to GOD so that we will both be that
> much more blessed (hungrier).
>
> Be hungry... be healthy... be blessed.
>
> Prayerfully in Jesus' awesome love,

http://medical-dictionary.thefreedic.../verbigeration

Verbigeration
ver·big·er·a·tion
n.
Obsessive repetition of meaningless words and phrases, especially as a symptom of mental illness.

http://cancerweb.ncl.ac.uk/cgi-bin/omd?verbigeration

Constant repetition of meaningless words or phrases; seen in
schizophrenia.

Flying Rat wrote:
> In article <1186179512.938935.31870@o61g2000hsh.googlegroups. com>,
> heartdoc9@emorycardiology.com says...
>> Redirecting all thanks and praises to GOD so that we will both be that
>> much more blessed (hungrier).
>>
>> Be hungry... be healthy... be blessed.
>>
>> Prayerfully in Jesus' awesome love,
>
> http://medical-dictionary.thefreedic.../verbigeration
>
> Verbigeration
> ver·big·er·a·tion
> n.
> Obsessive repetition of meaningless words and phrases, especially as a symptom of mental illness.
>

Verbigeration...this certainly describes several of your posts.


--
"When fascism comes to America, it will be clothed in ignorance !"


-- Me