Soy Milk spike

Heads up for me.
I had tried Silk Soy Milk Unsweetned three days ago with Kellogs Protein
Plus cereal.

test
1hr. 106
2hr. 95

Yesterday same foods and amounts
test
1hr. 157 retest to make sure and yep a spike
2hr. 118

Today same foods and amounts
test
1hr. 110
2hr. 90

Now I know to shake an item when it says shake before serving.

Tony

PS testing Fugi apples next..My favorite apple.

Tony wrote:
>
> Now I know to shake an item when it says shake before serving.
>
> Tony
>
> PS testing Fugi apples next..My favorite apple.

No Kellogs cereal, no fruit.

<snip>
> No Kellogs cereal, no fruit.
>

Hi dumb_fishie99

http://www.ambrosinionline.com/kpp.htm

take a look at the figures. it seems ok when it's on sale.

Tony

On Mon, 16 Oct 2006 14:42:32 -0400, Tony wrote
(in message
<soQYg.62631$aI2.27599@fe06.news.easynews.com>):

> <snip>
>> No Kellogs cereal, no fruit.
>>
>
> Hi dumb_fishie99
>
> http://www.ambrosinionline.com/kpp.htm
>
> take a look at the figures. it seems ok when it's on sale.

For me, the cereal would be OK later in the day. Not
for breakfast. Same with a piece of apple.

TaniO


> Tony
>
>

Tony wrote:
> <snip>
> > No Kellogs cereal, no fruit.
> >
>
> Hi dumb_fishie99
>
> http://www.ambrosinionline.com/kpp.htm
>
> take a look at the figures. it seems ok when it's on sale.


I think you're making a joke?

ps: it's dumb_fishie99, not dumb_fish99 (on the web site).
Please.

dumb_fishie99@yahoo.com wrote:
> Tony wrote:
> >
> > Now I know to shake an item when it says shake before serving.
> >
> > Tony
> >
> > PS testing Fugi apples next..My favorite apple.
>
> No Kellogs cereal, no fruit.

I can eat that cereal for an afternoon snack or in the
evening. I eat Fuji apples all the time ... I pick
the smallest ones in the rack and .... again, at the
right time of the day ... it works for me.

Cheers

Paul

TaniO wrote:
> For me, the cereal would be OK later in the day. Not
> for breakfast. Same with a piece of apple.
>
> TaniO
>
>> Tony
>>
Tani,

In my experience, Kelloggs Protein Plus with milk, if I watch my portion
size, does not result in unreasonable spiking.

mt

--
T2 dx May 2005 with A1c 10.1
1000 mg Metformin 2x day
1000 mg Fish Oil (Omega 3) 2x day
500 mg Niacin 1x day
last A1c: 5.0

"Tony" <trome52@myway.com> wrote in message
news:4NOYg.55045$p86.17216@fe05.news.easynews.com. ..
> Heads up for me.
> I had tried Silk Soy Milk Unsweetned three days ago with Kellogs Protein
> Plus cereal.
>
> test
> 1hr. 106
> 2hr. 95
>
> Yesterday same foods and amounts
> test
> 1hr. 157 retest to make sure and yep a spike
> 2hr. 118
>
> Today same foods and amounts
> test
> 1hr. 110
> 2hr. 90
>
> Now I know to shake an item when it says shake before serving.
>
> Tony
>
> PS testing Fugi apples next..My favorite apple.

Soy milk is high in carbs.

--
See my webpage:
http://mysite.verizon.net/juliebove/index.htm

"Tony" <trome52@myway.com> wrote in message
news:soQYg.62631$aI2.27599@fe06.news.easynews.com. ..
> <snip>
> > No Kellogs cereal, no fruit.
> >
>
> Hi dumb_fishie99
>
> http://www.ambrosinionline.com/kpp.htm
>
> take a look at the figures. it seems ok when it's on sale.

14 g of carbs per serving? And it contains high fructose corn syrup? Might
be okay for you but not for me, especially if you're going to dump more
carbs (milk) on it.

--
See my webpage:
http://mysite.verizon.net/juliebove/index.htm

> I think you're making a joke?
>
> ps: it's dumb_fishie99, not dumb_fish99 (on the web site).
> Please.

Fixed mistake on site and added some figures.
Sorry about that.
http://www.ambrosinionline.com/kpp.htm

Best regards,
Tony

> Soy milk is high in carbs.


Your right but shopping around I found Silk soy milk unsweetened and it
seems to work for me. It has 4 grams of carbs.
http://www.ambrosinionline.com/kpp.htm has the figures I took off the
carton.

Tony

"Julie Bove" <juliebove@verizon.net> wrote in message
news:_VRYg.3321$kG5.3081@trndny07...
> Soy milk is high in carbs.

Not the sort I can get - too lazy to go and look in the fridge, but I was
reading the packet with my sister yesterday, and from memory it's around 5g
per 200 ml serving. Low in fat and calories too, and tastes gorgeously
creamy. No issue at all for me at breakfast, and a satisfying, zero spike
snack if I fancy a glass later in the day.

Alpro Soya Light, for UK readers.

Nicky.

--
A1c 10.5/5.3/<6 T2 DX 05/2004
No Metformin, 100ug Thyroxine
95/72/72Kg

Julie Bove <juliebove@verizon.net> wrote:

: Soy milk is high in carbs.

: --
: See my webpage:
: http://mysite.verizon.net/juliebove/index.htm

He used the unsweetened. the health food store ones I use(brand name
escapes me) has 5 grams of carb for 8 ounces. Not high in my book.

Wendy

Tony wrote:
> > I think you're making a joke?
> >
> > ps: it's dumb_fishie99, not dumb_fish99 (on the web site).
> > Please.
>
> Fixed mistake on site and added some figures.
> Sorry about that.
> http://www.ambrosinionline.com/kpp.htm
>
> Best regards,
> Tony

Is ok But is a 157 mg/dL spike really ok?

<snip>
> Is ok But is a 157 mg/dL spike really ok?

My doc told me under 160. After reading
http://www.alt-support-diabetes.org/NewlyDiagnosed.htm by Jennifer
I printed out the non-diabetic numbers and try and stay in that ball park.

tony

Tony wrote:
> <snip>
> > Is ok But is a 157 mg/dL spike really ok?
>
> My doc told me under 160. After reading
> http://www.alt-support-diabetes.org/NewlyDiagnosed.htm by Jennifer
> I printed out the non-diabetic numbers and try and stay in that ball park.


Do you mean:

"Here's my opinion on what numbers to aim for, they are non-diabetic
numbers.

FBG under 110

One hour after meals under 140

Two hours after meals under 120"

????

<dumb_fishie99@yahoo.com> wrote in message
news:1161048016.428534.138160@i3g2000cwc.googlegro ups.com...
>
> Tony wrote:
>> <snip>
>> > Is ok But is a 157 mg/dL spike really ok?
>>
>> My doc told me under 160. After reading
>> http://www.alt-support-diabetes.org/NewlyDiagnosed.htm by Jennifer
>> I printed out the non-diabetic numbers and try and stay in that ball
>> park.
>
>
> Do you mean:
>
> "Here's my opinion on what numbers to aim for, they are non-diabetic
> numbers.
>
> FBG under 110
>
> One hour after meals under 140
>
> Two hours after meals under 120"
>
> ????


It's the range I shoot for and try and adjust my foods to stay within that
range.
I don't have an opinion yet. Having said that I been doing this Glucose
testing
and it gives me insight in different foods as they effect my sugar levels.

If I say something wrong or am misquoting someone. I don't mean to. This is
really
very new to me and the first month I had to digest that life wasn't going to
be the
same.

Now I am searching for what will work for me and share it without causing
anyone
problems.

When I stumble across this group I lurked and picked up valuable site
addresses and tips
that really helped.

Most of all was a warm welcome and a place to ask, share information and
support.

Anywhoo I am going to keep testing and testing indivual foods and food
combos. I will be building a site i can
post some recipes that I make up as I go. You are welcome to visit. It will
be a couple of weeks before I can get
the task done cause of my work load.

Goodnight dumb_fishie99,
See you tomorrow,
T

"Tony" <trome52@myway.com> wrote in message
news:cvVYg.65506$aI2.42684@fe06.news.easynews.com. ..
> <snip>
>> Is ok But is a 157 mg/dL spike really ok?
>
> My doc told me under 160. After reading
> http://www.alt-support-diabetes.org/NewlyDiagnosed.htm by Jennifer
> I printed out the non-diabetic numbers and try and stay in that ball park.
>
> tony


in time ( not long in my case ) you will find those same meals actually give
you better numbers.
becoming healthier is the key.

"Gantlet" <NotSaying@yahoo.com> wrote in message
news:MwXYg.4577$5v5.1205@trndny08...
> in time ( not long in my case ) you will find those same meals actually
> give you better numbers.
> becoming healthier is the key.


Hello Gantlet.

I also add nuts to my cereal or should i say.. i always add a veggie fat
or nut fat to all my meals.
such as 6 almonds or a couple of walnuts, olives, avocado ect.. .
it helps slow things up a bit.
i didnt eat my oat meal for breakfast today - because i have no nuts. lol.
day 2 no smoking again

Tom

Good for you Tom. I hope it takes. Just keep trying. :-)

--
Cheri

Gantlet wrote in message ...

>day 2 no smoking again
>
>Tom