Study: Almonds May Protect Against Heart Disease, Diabetes Risk

http://www.medicalnewstoday.com/medi...=57995&nfid=nl

Note from Jan: Finally research is catching up to Hulda Clark, who adivsed
us to eat raw almonds years ago.

Study: Almonds May Protect Against Heart Disease, Diabetes Risk
In the midst of holiday feasting on starchy, sugary foods, new research
provides valuable insight into the long-term as well as the immediate
short-term health impact of almonds.

A study published today in the Journal of Nutrition found that eating
almonds may play a role in avoiding blood sugar spikes after consuming a
carbohydrate-rich meal of foods that raise blood sugar levels. Additionally,
eating almonds helps prevent oxidative stress.

"We found that eating almonds can have a significant impact in blunting the
gylcemic and insulin responses of the body when fed with a carbohydrate
meal," said co-author Dr. Cyril Kendall from the University of Toronto.

"Almonds have already been found to reduce LDL cholesterol levels and
contain a variety of important nutrients," he said. "This new research shows
that incorporating almonds in the diet may help in the management of blood
glucose levels and the onset of such illnesses as diabetes, while promoting
a healthy heart."

Refined carbohydrates such as white bread -- a popular staple of the
American diet -- can significantly raise blood sugar levels in the body,
which in turn releases harmful free radicals in the bloodstream. This can
cause damage to cells, which is involved in the development of heart disease
and diabetes.

Heart disease is the world's the number one cause of death(1), and high
blood glucose causes three million deaths worldwide annually(2). With that
in mind, new evidence is welcome on small, enjoyable lifestyle changes that
can help make a big difference in one's health.

How the Study Worked

Researchers gave healthy men and women four different test meals, each
containing 50 grams of carbohydrate. The control test meal contained white
bread. The second meal contained white bread and 60 grams of almonds. The
third meal contained parboiled rice, and the fourth meal contained instant
mashed potatoes.

The parboiled rice and mashed potato meals were balanced with the almond
meal for fat, protein, and total energy, with the addition of fat (unsalted
butter), and protein (medium cheddar cheese). Participants ate the test
meals on five different occasions and then had their blood drawn to check
glucose, insulin and antioxidant levels.

The subjects who ate the almond meal and parboiled rice meal showed
significantly lower rises in blood sugar afterwards. Further, the group who
ate almonds showed the least amount of damage from free radicals in their
blood samples.

The study may provide implications for weight management as well as heart
health, as high blood sugar levels often lead to a feeling of hunger that
prompts people to eat more than they should.

A one-ounce, 160-calorie handful of almonds is an excellent source of
vitamin E and magnesium, a good source of protein and fiber, and offers
potassium, calcium, phosphorous, iron, and heart-healthy monounsaturated
fat.

(1) Global and Regional Mortality from Ischaemic Heart Disease and Stroke
Attributable to Higher-Than-Optimum Blood Glucose Concentration: Comparative
Risk Assessment. Danaei G, Lawes CM, Vander Hoorn S, Murray CJ, Ezzati M.
The Lancet - Vol. 368, Issue 9548, 11 November 2006, Pages 1651-1659.

(2) Blood Glucose Levels: Facing a Global Crisis. Avendano M, Mackenbach J.
The Lancet - Vol. 368, Issue 9548, 11 November 2006, Pages 1631-1632.

Summary of Published Study:

Journal: The Journal of Nutrition, December 1, 2006.

Research Organizations: Clinical Nutrition and Risk Factor Modification
Center; Department of Medicine, Division of Endocrinology and Metabolism,
St. Michael's Hospital, Toronto, Canada; Departments of Nutritional
Sciences, and Medicine, Faculty of Medicine, University of Toronto, Toronto,
Ontario, Canada; Department of Public Health, University of Parma; Parma,
Italy; and Biopolymers Group, School of Biomedical and Health Sciences,
King's College London, University of London, London, United Kingdom.

Study Title: Almonds Decrease Postprandial Glycemia, Insulinemia, and
Oxidative Damage in Healthy Individuals.

Authors: David JA Jenkins MD, PhD, Cyril WC Kendall, PhD, Andrea R Josse,
MSc, Sara Salvatore, PhD, Furio Brighenti PhD, Livia SA Augustin, MSc, Peter
R Ellis, PhD, Edward Vidgen, BSc, A. Venket Rao, PhD.

Objective: Assess the effect of decreasing postprandial glucose excursions
on measures of oxidative damage.

Subjects: 15 healthy individuals, seven men and eight women

Study Description: Subjects ate 2 bread control meals and 3 test meals:
almonds and bread; parboiled rice; and instant mashed potatoes, balanced in
carbohydrate, fat, and protein, using butter and cheese. Blood samples were
obtained at baseline and for 4 h postprandially.

Results: Glycemic indices (38 +/- 6) for the rice and almond meals (55 +/-
7) were less than for the potato meal (94 +/- 11) (P<0.003), as were the
postprandial areas under the insulin concentrations time curve (P<0.001). No
postmeal treatment differences were seen in total antioxidant capacity.
However, the serum protein thiol concentration increased following the
almond meal (15 +/- 14 mmol/L), indicating less oxidative protein damage,
and decreased after the control bread, rice, and potato meals (-10 +/- 8
mmol/L), when data from these 3 meals were pooled (P=0.021). The change in
protein thiols was also negatively related to the postprandial incremental
peak glucose (r=-0.29, n=60 observations, P=0.026) and peak insulin
responses (r=- 0.26, n=60 observations, P=0.046). Therefore, lowering
postprandial glucose excursions may decrease the risk of oxidative damage to
proteins. Almonds are likely to lower this risk by decreasing the glycemic
excursion and by providing antioxidants. These actions may relate to
mechanisms by which nuts are associated with a decreased risk of CHD.

Funding: Supported by the Natural Sciences and Engineering Research Council
of Canada (NSERC); the Canada Research Chair Endowment of the Federal
Government of Canada; and the Almond Board of California.

The Almond Board of California administers a grower-enacted Federal
Marketing Order under the supervision of the United States Department of
Agriculture. Established in 1950, the Board's charge is to promote the best
quality almonds, California's largest tree nut crop. For more information on
the Almond Board of California or almonds, visit
http://www.AlmondsAreIn.com.

Jan,

I do not think Hulda actually discovered this. Udo Erasmus is the authority
on such matters and has been for a long time.
www.udoerasmus.com


The research was done by Erasmus and all Hulda has done is use that
research. Jan it is involved research, and fortunately the medical industry
is starting to take notice as well as food manufacturers.

Cheers, Rod
"Jan Drew" <jdrew1374@sbcglobal.net> wrote in message
news:nzMeh.910$yC5.705@newssvr27.news.prodigy.net. ..
>
> http://www.medicalnewstoday.com/medi...=57995&nfid=nl
>
> Note from Jan: Finally research is catching up to Hulda Clark, who
> adivsed us to eat raw almonds years ago.
>
> Study: Almonds May Protect Against Heart Disease, Diabetes Risk
> In the midst of holiday feasting on starchy, sugary foods, new research
> provides valuable insight into the long-term as well as the immediate
> short-term health impact of almonds.
>
> A study published today in the Journal of Nutrition found that eating
> almonds may play a role in avoiding blood sugar spikes after consuming a
> carbohydrate-rich meal of foods that raise blood sugar levels.
> Additionally, eating almonds helps prevent oxidative stress.
>
> "We found that eating almonds can have a significant impact in blunting
> the gylcemic and insulin responses of the body when fed with a
> carbohydrate meal," said co-author Dr. Cyril Kendall from the University
> of Toronto.
>
> "Almonds have already been found to reduce LDL cholesterol levels and
> contain a variety of important nutrients," he said. "This new research
> shows that incorporating almonds in the diet may help in the management of
> blood glucose levels and the onset of such illnesses as diabetes, while
> promoting a healthy heart."
>
> Refined carbohydrates such as white bread -- a popular staple of the
> American diet -- can significantly raise blood sugar levels in the body,
> which in turn releases harmful free radicals in the bloodstream. This can
> cause damage to cells, which is involved in the development of heart
> disease and diabetes.
>
> Heart disease is the world's the number one cause of death(1), and high
> blood glucose causes three million deaths worldwide annually(2). With that
> in mind, new evidence is welcome on small, enjoyable lifestyle changes
> that can help make a big difference in one's health.
>
> How the Study Worked
>
> Researchers gave healthy men and women four different test meals, each
> containing 50 grams of carbohydrate. The control test meal contained white
> bread. The second meal contained white bread and 60 grams of almonds. The
> third meal contained parboiled rice, and the fourth meal contained instant
> mashed potatoes.
>
> The parboiled rice and mashed potato meals were balanced with the almond
> meal for fat, protein, and total energy, with the addition of fat
> (unsalted butter), and protein (medium cheddar cheese). Participants ate
> the test meals on five different occasions and then had their blood drawn
> to check glucose, insulin and antioxidant levels.
>
> The subjects who ate the almond meal and parboiled rice meal showed
> significantly lower rises in blood sugar afterwards. Further, the group
> who ate almonds showed the least amount of damage from free radicals in
> their blood samples.
>
> The study may provide implications for weight management as well as heart
> health, as high blood sugar levels often lead to a feeling of hunger that
> prompts people to eat more than they should.
>
> A one-ounce, 160-calorie handful of almonds is an excellent source of
> vitamin E and magnesium, a good source of protein and fiber, and offers
> potassium, calcium, phosphorous, iron, and heart-healthy monounsaturated
> fat.
>
> (1) Global and Regional Mortality from Ischaemic Heart Disease and Stroke
> Attributable to Higher-Than-Optimum Blood Glucose Concentration:
> Comparative Risk Assessment. Danaei G, Lawes CM, Vander Hoorn S, Murray
> CJ, Ezzati M. The Lancet - Vol. 368, Issue 9548, 11 November 2006, Pages
> 1651-1659.
>
> (2) Blood Glucose Levels: Facing a Global Crisis. Avendano M, Mackenbach
> J. The Lancet - Vol. 368, Issue 9548, 11 November 2006, Pages 1631-1632.
>
> Summary of Published Study:
>
> Journal: The Journal of Nutrition, December 1, 2006.
>
> Research Organizations: Clinical Nutrition and Risk Factor Modification
> Center; Department of Medicine, Division of Endocrinology and Metabolism,
> St. Michael's Hospital, Toronto, Canada; Departments of Nutritional
> Sciences, and Medicine, Faculty of Medicine, University of Toronto,
> Toronto, Ontario, Canada; Department of Public Health, University of
> Parma; Parma, Italy; and Biopolymers Group, School of Biomedical and
> Health Sciences, King's College London, University of London, London,
> United Kingdom.
>
> Study Title: Almonds Decrease Postprandial Glycemia, Insulinemia, and
> Oxidative Damage in Healthy Individuals.
>
> Authors: David JA Jenkins MD, PhD, Cyril WC Kendall, PhD, Andrea R Josse,
> MSc, Sara Salvatore, PhD, Furio Brighenti PhD, Livia SA Augustin, MSc,
> Peter R Ellis, PhD, Edward Vidgen, BSc, A. Venket Rao, PhD.
>
> Objective: Assess the effect of decreasing postprandial glucose excursions
> on measures of oxidative damage.
>
> Subjects: 15 healthy individuals, seven men and eight women
>
> Study Description: Subjects ate 2 bread control meals and 3 test meals:
> almonds and bread; parboiled rice; and instant mashed potatoes, balanced
> in carbohydrate, fat, and protein, using butter and cheese. Blood samples
> were obtained at baseline and for 4 h postprandially.
>
> Results: Glycemic indices (38 +/- 6) for the rice and almond meals (55 +/-
> 7) were less than for the potato meal (94 +/- 11) (P<0.003), as were the
> postprandial areas under the insulin concentrations time curve (P<0.001).
> No postmeal treatment differences were seen in total antioxidant capacity.
> However, the serum protein thiol concentration increased following the
> almond meal (15 +/- 14 mmol/L), indicating less oxidative protein damage,
> and decreased after the control bread, rice, and potato meals (-10 +/- 8
> mmol/L), when data from these 3 meals were pooled (P=0.021). The change in
> protein thiols was also negatively related to the postprandial incremental
> peak glucose (r=-0.29, n=60 observations, P=0.026) and peak insulin
> responses (r=- 0.26, n=60 observations, P=0.046). Therefore, lowering
> postprandial glucose excursions may decrease the risk of oxidative damage
> to proteins. Almonds are likely to lower this risk by decreasing the
> glycemic excursion and by providing antioxidants. These actions may relate
> to mechanisms by which nuts are associated with a decreased risk of CHD.
>
> Funding: Supported by the Natural Sciences and Engineering Research
> Council of Canada (NSERC); the Canada Research Chair Endowment of the
> Federal Government of Canada; and the Almond Board of California.
>
> The Almond Board of California administers a grower-enacted Federal
> Marketing Order under the supervision of the United States Department of
> Agriculture. Established in 1950, the Board's charge is to promote the
> best quality almonds, California's largest tree nut crop. For more
> information on the Almond Board of California or almonds, visit
> http://www.AlmondsAreIn.com.
>

Jan Drew wrote:
> http://www.medicalnewstoday.com/medi...=57995&nfid=nl
>
> Note from Jan: Finally research is catching up to Hulda Clark, who adivsed
> us to eat raw almonds years ago.
>
> Study: Almonds May Protect Against Heart Disease, Diabetes Risk
> In the midst of holiday feasting on starchy, sugary foods, new research
> provides valuable insight into the long-term as well as the immediate
> short-term health impact of almonds.
>
> A study published today in the Journal of Nutrition found that eating
> almonds may play a role in avoiding blood sugar spikes after consuming a
> carbohydrate-rich meal of foods that raise blood sugar levels. Additionally,
> eating almonds helps prevent oxidative stress.
>
> "We found that eating almonds can have a significant impact in blunting the
> gylcemic and insulin responses of the body when fed with a carbohydrate
> meal," said co-author Dr. Cyril Kendall from the University of Toronto.
>
> "Almonds have already been found to reduce LDL cholesterol levels and
> contain a variety of important nutrients," he said. "This new research shows
> that incorporating almonds in the diet may help in the management of blood
> glucose levels and the onset of such illnesses as diabetes, while promoting
> a healthy heart."
>
> Refined carbohydrates such as white bread -- a popular staple of the
> American diet -- can significantly raise blood sugar levels in the body,
> which in turn releases harmful free radicals in the bloodstream. This can
> cause damage to cells, which is involved in the development of heart disease
> and diabetes.
>
> Heart disease is the world's the number one cause of death(1), and high
> blood glucose causes three million deaths worldwide annually(2). With that
> in mind, new evidence is welcome on small, enjoyable lifestyle changes that
> can help make a big difference in one's health.
>
> How the Study Worked
>
> Researchers gave healthy men and women four different test meals, each
> containing 50 grams of carbohydrate. The control test meal contained white
> bread. The second meal contained white bread and 60 grams of almonds. The
> third meal contained parboiled rice, and the fourth meal contained instant
> mashed potatoes.
>
> The parboiled rice and mashed potato meals were balanced with the almond
> meal for fat, protein, and total energy, with the addition of fat (unsalted
> butter), and protein (medium cheddar cheese). Participants ate the test
> meals on five different occasions and then had their blood drawn to check
> glucose, insulin and antioxidant levels.
>
> The subjects who ate the almond meal and parboiled rice meal showed
> significantly lower rises in blood sugar afterwards. Further, the group who
> ate almonds showed the least amount of damage from free radicals in their
> blood samples.
>
> The study may provide implications for weight management as well as heart
> health, as high blood sugar levels often lead to a feeling of hunger that
> prompts people to eat more than they should.

Not for those who know in their hearts that "hunger is good:"

http://MabletonGA.OurLittle.net/DreadNought

http://HeartMDPhD.com/HolySpirit/overweight.asp

May GOD continue to heal our hearts with HIS living water curing our
diabetes, depression, anxiety, and panic so that we can love our
neighbors a little more and LORD Jesus Christ a lot more, dear Jan whom
I love unconditionally.

Prayerfully in Christ's amazing love,

Andrew <><
--
Andrew B. Chung
Cardiologist, Atlanta, Georgia, USA
http://HeartMDPhD.com/HolySpirit

As for knowing who are the very elect, these you will know by the
unconditional love they have for everyone including their enemies
(Matthew 5:44-45, 1 Corinthians 13:3, James 2:14-17).
http://HeartMDPhD.com/Love

G'day G'day Jan,

Thank you for posting this to alt.support.diabetes It is good to
be reminded of the various virtues of eating unprocessed foods
especially things that people seeking improved health often shy away
from such as nuts.

There are a few points in the article that may be worth noticing.

1. Although the thread title related the research to diabetic risk,
the subjects in the research were all healthy, presumably not
diabetic.

2. One of the meals was parboiled rice. Parboiled rice has a low GI.
Glycemic indices (38 +/- 6) for the rice. The downside of parboiled
rice is that it has lost most of its minerals and vitamins. One
sometimes sees it "enriched" to counteract this problem.

For the almond meals GI = (55 +/->7)
For the potato meal GI = (94 +/- 11)

3. The research appears to be sponsored by the Almond Board of
California. Thank goodness someone sponsors such research else it
would never be done. Never the less it is important to realise that
such research tells us nothing about other nuts eg walnuts or
hazelnuts.

Best wishes,
Quentin.

This post not CC'd by email
On Sun, 10 Dec 2006 05:04:19 GMT, "Jan Drew"
<jdrew1374@sbcglobal.net> wrote:

>
>http://www.medicalnewstoday.com/medi...=57995&nfid=nl
>
>Note from Jan: Finally research is catching up to Hulda Clark, who adivsed
>us to eat raw almonds years ago.
>
>Study: Almonds May Protect Against Heart Disease, Diabetes Risk
>In the midst of holiday feasting on starchy, sugary foods, new research
>provides valuable insight into the long-term as well as the immediate
>short-term health impact of almonds.
>
>A study published today in the Journal of Nutrition found that eating
>almonds may play a role in avoiding blood sugar spikes after consuming a
>carbohydrate-rich meal of foods that raise blood sugar levels. Additionally,
>eating almonds helps prevent oxidative stress.
>
>"We found that eating almonds can have a significant impact in blunting the
>gylcemic and insulin responses of the body when fed with a carbohydrate
>meal," said co-author Dr. Cyril Kendall from the University of Toronto.
>
>"Almonds have already been found to reduce LDL cholesterol levels and
>contain a variety of important nutrients," he said. "This new research shows
>that incorporating almonds in the diet may help in the management of blood
>glucose levels and the onset of such illnesses as diabetes, while promoting
>a healthy heart."
>
>Refined carbohydrates such as white bread -- a popular staple of the
>American diet -- can significantly raise blood sugar levels in the body,
>which in turn releases harmful free radicals in the bloodstream. This can
>cause damage to cells, which is involved in the development of heart disease
>and diabetes.
>
>Heart disease is the world's the number one cause of death(1), and high
>blood glucose causes three million deaths worldwide annually(2). With that
>in mind, new evidence is welcome on small, enjoyable lifestyle changes that
>can help make a big difference in one's health.
>
>How the Study Worked
>
>Researchers gave healthy men and women four different test meals, each
>containing 50 grams of carbohydrate. The control test meal contained white
>bread. The second meal contained white bread and 60 grams of almonds. The
>third meal contained parboiled rice, and the fourth meal contained instant
>mashed potatoes.
>
>The parboiled rice and mashed potato meals were balanced with the almond
>meal for fat, protein, and total energy, with the addition of fat (unsalted
>butter), and protein (medium cheddar cheese). Participants ate the test
>meals on five different occasions and then had their blood drawn to check
>glucose, insulin and antioxidant levels.
>
>The subjects who ate the almond meal and parboiled rice meal showed
>significantly lower rises in blood sugar afterwards. Further, the group who
>ate almonds showed the least amount of damage from free radicals in their
>blood samples.
>
>The study may provide implications for weight management as well as heart
>health, as high blood sugar levels often lead to a feeling of hunger that
>prompts people to eat more than they should.
>
>A one-ounce, 160-calorie handful of almonds is an excellent source of
>vitamin E and magnesium, a good source of protein and fiber, and offers
>potassium, calcium, phosphorous, iron, and heart-healthy monounsaturated
>fat.
>
>(1) Global and Regional Mortality from Ischaemic Heart Disease and Stroke
>Attributable to Higher-Than-Optimum Blood Glucose Concentration: Comparative
>Risk Assessment. Danaei G, Lawes CM, Vander Hoorn S, Murray CJ, Ezzati M.
>The Lancet - Vol. 368, Issue 9548, 11 November 2006, Pages 1651-1659.
>
>(2) Blood Glucose Levels: Facing a Global Crisis. Avendano M, Mackenbach J.
>The Lancet - Vol. 368, Issue 9548, 11 November 2006, Pages 1631-1632.
>
>Summary of Published Study:
>
>Journal: The Journal of Nutrition, December 1, 2006.
>
>Research Organizations: Clinical Nutrition and Risk Factor Modification
>Center; Department of Medicine, Division of Endocrinology and Metabolism,
>St. Michael's Hospital, Toronto, Canada; Departments of Nutritional
>Sciences, and Medicine, Faculty of Medicine, University of Toronto, Toronto,
>Ontario, Canada; Department of Public Health, University of Parma; Parma,
>Italy; and Biopolymers Group, School of Biomedical and Health Sciences,
>King's College London, University of London, London, United Kingdom.
>
>Study Title: Almonds Decrease Postprandial Glycemia, Insulinemia, and
>Oxidative Damage in Healthy Individuals.
>
>Authors: David JA Jenkins MD, PhD, Cyril WC Kendall, PhD, Andrea R Josse,
>MSc, Sara Salvatore, PhD, Furio Brighenti PhD, Livia SA Augustin, MSc, Peter
>R Ellis, PhD, Edward Vidgen, BSc, A. Venket Rao, PhD.
>
>Objective: Assess the effect of decreasing postprandial glucose excursions
>on measures of oxidative damage.
>
>Subjects: 15 healthy individuals, seven men and eight women
>
>Study Description: Subjects ate 2 bread control meals and 3 test meals:
>almonds and bread; parboiled rice; and instant mashed potatoes, balanced in
>carbohydrate, fat, and protein, using butter and cheese. Blood samples were
>obtained at baseline and for 4 h postprandially.
>
>Results: Glycemic indices (38 +/- 6) for the rice and almond meals (55 +/-
>7) were less than for the potato meal (94 +/- 11) (P<0.003), as were the
>postprandial areas under the insulin concentrations time curve (P<0.001). No
>postmeal treatment differences were seen in total antioxidant capacity.
>However, the serum protein thiol concentration increased following the
>almond meal (15 +/- 14 mmol/L), indicating less oxidative protein damage,
>and decreased after the control bread, rice, and potato meals (-10 +/- 8
>mmol/L), when data from these 3 meals were pooled (P=0.021). The change in
>protein thiols was also negatively related to the postprandial incremental
>peak glucose (r=-0.29, n=60 observations, P=0.026) and peak insulin
>responses (r=- 0.26, n=60 observations, P=0.046). Therefore, lowering
>postprandial glucose excursions may decrease the risk of oxidative damage to
>proteins. Almonds are likely to lower this risk by decreasing the glycemic
>excursion and by providing antioxidants. These actions may relate to
>mechanisms by which nuts are associated with a decreased risk of CHD.
>
>Funding: Supported by the Natural Sciences and Engineering Research Council
>of Canada (NSERC); the Canada Research Chair Endowment of the Federal
>Government of Canada; and the Almond Board of California.
>
>The Almond Board of California administers a grower-enacted Federal
>Marketing Order under the supervision of the United States Department of
>Agriculture. Established in 1950, the Board's charge is to promote the best
>quality almonds, California's largest tree nut crop. For more information on
>the Almond Board of California or almonds, visit
>http://www.AlmondsAreIn.com.
>

--
Quentin Grady ^ ^ /
New Zealand, >#,#< [
/ \ /\
"... and the blind dog was leading."

http://homepages.paradise.net.nz/quentin

> May GOD continue to heal our hearts with HIS living water curing our
> diabetes, depression, anxiety, and panic so that we can love our
> neighbors a little more

Any examples of a cure for ANY of these mr chump. Of course you fucking
haven't.

Wanker!

"Rod" <deniecerod1@hotmail.com> wrote in message
news:457c05f5$1@quokka.wn.com.au...
> Jan,
>
> I do not think Hulda actually discovered this. Udo Erasmus is the
> authority on such matters and has been for a long time.
> www.udoerasmus.com
>
>
> The research was done by Erasmus and all Hulda has done is use that
> research. Jan it is involved research, and fortunately the medical
> industry is starting to take notice as well as food manufacturers.
>
> Cheers, Rod

Agreed, do note the word *advised* us. Sorry, I spell it wrong. Outlook
express is not correcting
missspelled words -- since I had my computer worked on.

Jan

> "Jan Drew" <jdrew1374@sbcglobal.net> wrote in message
> news:nzMeh.910$yC5.705@newssvr27.news.prodigy.net. ..
>>
>> http://www.medicalnewstoday.com/medi...=57995&nfid=nl
>>
>> Note from Jan: Finally research is catching up to Hulda Clark, who
>> adivsed us to eat raw almonds years ago.
>>
>> Study: Almonds May Protect Against Heart Disease, Diabetes Risk
>> In the midst of holiday feasting on starchy, sugary foods, new research
>> provides valuable insight into the long-term as well as the immediate
>> short-term health impact of almonds.
>>
>> A study published today in the Journal of Nutrition found that eating
>> almonds may play a role in avoiding blood sugar spikes after consuming a
>> carbohydrate-rich meal of foods that raise blood sugar levels.
>> Additionally, eating almonds helps prevent oxidative stress.
>>
>> "We found that eating almonds can have a significant impact in blunting
>> the gylcemic and insulin responses of the body when fed with a
>> carbohydrate meal," said co-author Dr. Cyril Kendall from the University
>> of Toronto.
>>
>> "Almonds have already been found to reduce LDL cholesterol levels and
>> contain a variety of important nutrients," he said. "This new research
>> shows that incorporating almonds in the diet may help in the management
>> of blood glucose levels and the onset of such illnesses as diabetes,
>> while promoting a healthy heart."
>>
>> Refined carbohydrates such as white bread -- a popular staple of the
>> American diet -- can significantly raise blood sugar levels in the body,
>> which in turn releases harmful free radicals in the bloodstream. This can
>> cause damage to cells, which is involved in the development of heart
>> disease and diabetes.
>>
>> Heart disease is the world's the number one cause of death(1), and high
>> blood glucose causes three million deaths worldwide annually(2). With
>> that in mind, new evidence is welcome on small, enjoyable lifestyle
>> changes that can help make a big difference in one's health.
>>
>> How the Study Worked
>>
>> Researchers gave healthy men and women four different test meals, each
>> containing 50 grams of carbohydrate. The control test meal contained
>> white bread. The second meal contained white bread and 60 grams of
>> almonds. The third meal contained parboiled rice, and the fourth meal
>> contained instant mashed potatoes.
>>
>> The parboiled rice and mashed potato meals were balanced with the almond
>> meal for fat, protein, and total energy, with the addition of fat
>> (unsalted butter), and protein (medium cheddar cheese). Participants ate
>> the test meals on five different occasions and then had their blood drawn
>> to check glucose, insulin and antioxidant levels.
>>
>> The subjects who ate the almond meal and parboiled rice meal showed
>> significantly lower rises in blood sugar afterwards. Further, the group
>> who ate almonds showed the least amount of damage from free radicals in
>> their blood samples.
>>
>> The study may provide implications for weight management as well as heart
>> health, as high blood sugar levels often lead to a feeling of hunger that
>> prompts people to eat more than they should.
>>
>> A one-ounce, 160-calorie handful of almonds is an excellent source of
>> vitamin E and magnesium, a good source of protein and fiber, and offers
>> potassium, calcium, phosphorous, iron, and heart-healthy monounsaturated
>> fat.
>>
>> (1) Global and Regional Mortality from Ischaemic Heart Disease and Stroke
>> Attributable to Higher-Than-Optimum Blood Glucose Concentration:
>> Comparative Risk Assessment. Danaei G, Lawes CM, Vander Hoorn S, Murray
>> CJ, Ezzati M. The Lancet - Vol. 368, Issue 9548, 11 November 2006, Pages
>> 1651-1659.
>>
>> (2) Blood Glucose Levels: Facing a Global Crisis. Avendano M, Mackenbach
>> J. The Lancet - Vol. 368, Issue 9548, 11 November 2006, Pages 1631-1632.
>>
>> Summary of Published Study:
>>
>> Journal: The Journal of Nutrition, December 1, 2006.
>>
>> Research Organizations: Clinical Nutrition and Risk Factor Modification
>> Center; Department of Medicine, Division of Endocrinology and Metabolism,
>> St. Michael's Hospital, Toronto, Canada; Departments of Nutritional
>> Sciences, and Medicine, Faculty of Medicine, University of Toronto,
>> Toronto, Ontario, Canada; Department of Public Health, University of
>> Parma; Parma, Italy; and Biopolymers Group, School of Biomedical and
>> Health Sciences, King's College London, University of London, London,
>> United Kingdom.
>>
>> Study Title: Almonds Decrease Postprandial Glycemia, Insulinemia, and
>> Oxidative Damage in Healthy Individuals.
>>
>> Authors: David JA Jenkins MD, PhD, Cyril WC Kendall, PhD, Andrea R Josse,
>> MSc, Sara Salvatore, PhD, Furio Brighenti PhD, Livia SA Augustin, MSc,
>> Peter R Ellis, PhD, Edward Vidgen, BSc, A. Venket Rao, PhD.
>>
>> Objective: Assess the effect of decreasing postprandial glucose
>> excursions on measures of oxidative damage.
>>
>> Subjects: 15 healthy individuals, seven men and eight women
>>
>> Study Description: Subjects ate 2 bread control meals and 3 test meals:
>> almonds and bread; parboiled rice; and instant mashed potatoes, balanced
>> in carbohydrate, fat, and protein, using butter and cheese. Blood samples
>> were obtained at baseline and for 4 h postprandially.
>>
>> Results: Glycemic indices (38 +/- 6) for the rice and almond meals (55
>> +/- 7) were less than for the potato meal (94 +/- 11) (P<0.003), as were
>> the postprandial areas under the insulin concentrations time curve
>> (P<0.001). No postmeal treatment differences were seen in total
>> antioxidant capacity. However, the serum protein thiol concentration
>> increased following the almond meal (15 +/- 14 mmol/L), indicating less
>> oxidative protein damage, and decreased after the control bread, rice,
>> and potato meals (-10 +/- 8 mmol/L), when data from these 3 meals were
>> pooled (P=0.021). The change in protein thiols was also negatively
>> related to the postprandial incremental peak glucose (r=-0.29, n=60
>> observations, P=0.026) and peak insulin responses (r=- 0.26, n=60
>> observations, P=0.046). Therefore, lowering postprandial glucose
>> excursions may decrease the risk of oxidative damage to proteins. Almonds
>> are likely to lower this risk by decreasing the glycemic excursion and by
>> providing antioxidants. These actions may relate to mechanisms by which
>> nuts are associated with a decreased risk of CHD.
>>
>> Funding: Supported by the Natural Sciences and Engineering Research
>> Council of Canada (NSERC); the Canada Research Chair Endowment of the
>> Federal Government of Canada; and the Almond Board of California.
>>
>> The Almond Board of California administers a grower-enacted Federal
>> Marketing Order under the supervision of the United States Department of
>> Agriculture. Established in 1950, the Board's charge is to promote the
>> best quality almonds, California's largest tree nut crop. For more
>> information on the Almond Board of California or almonds, visit
>> http://www.AlmondsAreIn.com.
>>
>

[in reference to almonds protecting against heart disease]

"Andrew B. Chung, MD/PhD" <love10@thetruth.com> wrote:
> May GOD continue to heal our hearts with HIS living water curing our
> diabetes, depression, anxiety, and panic so that we can love our
> neighbors a little more and LORD Jesus Christ a lot more, dear Jan whom
> I love unconditionally.

And may God impart natural health heart knowledge into the brains
of heart doctors so those heart doctors know and understand that natural
whole Vitam B complex and natural whole Vitamin E complex may work wonders
with heart disease.
[see this web site: www.healthalert.com . Standard Process
(brand) is one company which makes natural whole Vitam B complex and
natural whole Vitamin E complex.

And may heart doctors have unconditional love toward natural
whole Vitam B complex and natural whole Vitamin E complex.

"Andrew B. Chung, MD/PhD" <love10@thetruth.com> wrote in message
news:1165757952.183101.180860@16g2000cwy.googlegro ups.com...
> Jan Drew wrote:
>> http://www.medicalnewstoday.com/medi...=57995&nfid=nl
>>
>> Note from Jan: Finally research is catching up to Hulda Clark, who
>> adivsed
>> us to eat raw almonds years ago.
>>
>> Study: Almonds May Protect Against Heart Disease, Diabetes Risk
>> In the midst of holiday feasting on starchy, sugary foods, new research
>> provides valuable insight into the long-term as well as the immediate
>> short-term health impact of almonds.
>>
>> A study published today in the Journal of Nutrition found that eating
>> almonds may play a role in avoiding blood sugar spikes after consuming a
>> carbohydrate-rich meal of foods that raise blood sugar levels.
>> Additionally,
>> eating almonds helps prevent oxidative stress.
>>
>> "We found that eating almonds can have a significant impact in blunting
>> the
>> gylcemic and insulin responses of the body when fed with a carbohydrate
>> meal," said co-author Dr. Cyril Kendall from the University of Toronto.
>>
>> "Almonds have already been found to reduce LDL cholesterol levels and
>> contain a variety of important nutrients," he said. "This new research
>> shows
>> that incorporating almonds in the diet may help in the management of
>> blood
>> glucose levels and the onset of such illnesses as diabetes, while
>> promoting
>> a healthy heart."
>>
>> Refined carbohydrates such as white bread -- a popular staple of the
>> American diet -- can significantly raise blood sugar levels in the body,
>> which in turn releases harmful free radicals in the bloodstream. This can
>> cause damage to cells, which is involved in the development of heart
>> disease
>> and diabetes.
>>
>> Heart disease is the world's the number one cause of death(1), and high
>> blood glucose causes three million deaths worldwide annually(2). With
>> that
>> in mind, new evidence is welcome on small, enjoyable lifestyle changes
>> that
>> can help make a big difference in one's health.
>>
>> How the Study Worked
>>
>> Researchers gave healthy men and women four different test meals, each
>> containing 50 grams of carbohydrate. The control test meal contained
>> white
>> bread. The second meal contained white bread and 60 grams of almonds. The
>> third meal contained parboiled rice, and the fourth meal contained
>> instant
>> mashed potatoes.
>>
>> The parboiled rice and mashed potato meals were balanced with the almond
>> meal for fat, protein, and total energy, with the addition of fat
>> (unsalted
>> butter), and protein (medium cheddar cheese). Participants ate the test
>> meals on five different occasions and then had their blood drawn to check
>> glucose, insulin and antioxidant levels.
>>
>> The subjects who ate the almond meal and parboiled rice meal showed
>> significantly lower rises in blood sugar afterwards. Further, the group
>> who
>> ate almonds showed the least amount of damage from free radicals in their
>> blood samples.
>>
>> The study may provide implications for weight management as well as heart
>> health, as high blood sugar levels often lead to a feeling of hunger that
>> prompts people to eat more than they should.
>
> Not for those who know in their hearts that "hunger is good:"
>
> http://MabletonGA.OurLittle.net/DreadNought
>
> http://HeartMDPhD.com/HolySpirit/overweight.asp
>
> May GOD continue to heal our hearts with HIS living water curing our
> diabetes, depression, anxiety, and panic so that we can love our
> neighbors a little more and LORD Jesus Christ a lot more, dear Jan whom
> I love unconditionally.
>
> Prayerfully in Christ's amazing love,
>
> Andrew <><
> --
> Andrew B. Chung
> Cardiologist, Atlanta, Georgia, USA
> http://HeartMDPhD.com/HolySpirit
>
> As for knowing who are the very elect, these you will know by the
> unconditional love they have for everyone including their enemies
> (Matthew 5:44-45, 1 Corinthians 13:3, James 2:14-17).
> http://HeartMDPhD.com/Love
>
Your posts are a dlight. Wonderful to see a true Christian here on MHA.
God Bless,

Jan

"George Lagergren" <gl4444JM@bresnan.net> wrote in message
news:-9adnQ6W97iYhOPYnZ2dnUVZ_rqhnZ2d@bresnan.com...
> [in reference to almonds protecting against heart disease]
>
> "Andrew B. Chung, MD/PhD" <love10@thetruth.com> wrote:
>> May GOD continue to heal our hearts with HIS living water curing our
>> diabetes, depression, anxiety, and panic so that we can love our
>> neighbors a little more and LORD Jesus Christ a lot more, dear Jan whom
>> I love unconditionally.
>
> And may God impart natural health heart knowledge into the brains
> of heart doctors so those heart doctors know and understand that natural
> whole Vitam B complex and natural whole Vitamin E complex may work wonders
> with heart disease.
> [see this web site: www.healthalert.com . Standard Process
> (brand) is one company which makes natural whole Vitam B complex and
> natural whole Vitamin E complex.

Standard Process Supplements are food based. I used them to chelate the
mercury poisoning
from *mercury* amalgams. They must be given by an alternative practitioner.
>
> And may heart doctors have unconditional love toward natural
> whole Vitam B complex and natural whole Vitamin E complex.
>
>
>

"Jan Drew" <jdrew1374@sbcglobal.net> wrote:

>
>"George Lagergren" <gl4444JM@bresnan.net> wrote in message
>news:-9adnQ6W97iYhOPYnZ2dnUVZ_rqhnZ2d@bresnan.com...
>> [in reference to almonds protecting against heart disease]
>>
>> "Andrew B. Chung, MD/PhD" <love10@thetruth.com> wrote:
>>> May GOD continue to heal our hearts with HIS living water curing our
>>> diabetes, depression, anxiety, and panic so that we can love our
>>> neighbors a little more and LORD Jesus Christ a lot more, dear Jan whom
>>> I love unconditionally.
>>
>> And may God impart natural health heart knowledge into the brains
>> of heart doctors so those heart doctors know and understand that natural
>> whole Vitam B complex and natural whole Vitamin E complex may work wonders
>> with heart disease.
>> [see this web site: www.healthalert.com . Standard Process
>> (brand) is one company which makes natural whole Vitam B complex and
>> natural whole Vitamin E complex.
>
>Standard Process Supplements are food based. I used them to chelate the
>mercury poisoning
>from *mercury* amalgams.

KACHING!! $1.

> They must be given by an alternative practitioner.
>>
>> And may heart doctors have unconditional love toward natural
>> whole Vitam B complex and natural whole Vitamin E complex.
>>
>>
>>
>
--
Peter Bowditch aa #2243
The Millenium Project http://www.ratbags.com/rsoles
Australian Council Against Health Fraud http://www.acahf.org.au
Australian Skeptics http://www.skeptics.com.au
To email me use my first name only at ratbags.com

"Jan Drew" <jdrew1374@sbcglobal.net> wrote in message
newsZBfh.11300$wc5.9401@newssvr25.news.prodigy.n et...

>
> Standard Process Supplements are food based. I used them to chelate the
> mercury poisoning
> from *mercury* amalgams. They must be given by an alternative
> practitioner.

What with Chump and his god bothering and you with your shite, this place is
turning into a fucking spam factory. PLEASE fuck right off.


--
Beav

VN 750
Zed 1000
OMF# 19

"Jan Drew" <jdrew1374@sbcglobal.net> wrote in message
news:MVBfh.11298$wc5.4416@newssvr25.news.prodigy.n et...


Your posts are a dlight.


Wheras yours a p[ure arsehole licking.

Wonderful to see a true Christian here on MHA.
> God Bless,

A true christian? You must be (J)An Drew Chump himself to think that.


--
Beav

VN 750
Zed 1000
OMF# 19

"Beav" <beavis.original@ntlwoxorld.com> wrote in message
news:fHYgh.7258$Dr3.2652@newsfe2-gui.ntli.net...
>
> "Jan Drew" <jdrew1374@sbcglobal.net> wrote in message
> newsZBfh.11300$wc5.9401@newssvr25.news.prodigy.n et...
>
>>
>> Standard Process Supplements are food based. I used them to chelate the
>> mercury poisoning
>> from *mercury* amalgams. They must be given by an alternative
>> practitioner.
>
> What with Chump and his god bothering and you with your shite, this place
> is turning into a fucking spam factory. PLEASE fuck right off.
>
>
> --
> Beav
>
> VN 750
> Zed 1000
> OMF# 19
>
beavis.original@ntlwoxorld.com

Fuck off Stevens.

WARNING ABOUT KEVIN 'BEAVIS' MAXFIELD (MEDICAL FRAUD)


Advisory


Kevin Maxfield aka "Beavis" aka "Beav" who is a self-publicized
patient of diabetes has committed serious crimes by dispensing
medical advice to other patients on numerous occasions. He has
published his contact information as follows:


Kevin "Beavis" Maxfield
106 Churchill Drive
Little Lever
Bolton
BL3 1PG
UK


"Beavis" <beavis.origi...@ntlworld.com>
"Beavis" <beavis.origi...@ntlwoxoorld.com>
"Beavis" <Bea...@nachos.demon.co.uk>


Picture:
http://homepage.ntlworld.com/kevin.m...ictures/me.jpg


Also, a picture of Britt, with the caption: "When she ain't
cookin my meals she does find time to fly a heli!"
http://homepage.ntlworld.com/kevin.m...ures/britt.JPG


Forwarded message:
[
[ Subject: Beav is a liar. Beware of advice he gives you!
[ Message-ID: <3E4BECF9.80...@sbcglobal.net>
[ From: Dennis Fetters <fettersbuil...@sbcglobal.net>
[ Newsgroups: misc.health.diabetes
[ NNTP-Posting-Host: 67.122.164.63
[ Date: Thu, 13 Feb 2003 19:08:38 GMT
[
[ Greetings news group participants,
[
[ I am sending this news to all newsgroups that the person
[ Beav <beavis.origi...@ntlworld.com> participates in,
[ especially that involves medical advice. You need to be
[ concerned taking any medical advice from him whatsoever.
[ Why?
[
[ Over the years this person has flamed me and others, told
[ lies and did harm all in the name of fun. This person
[ could just as easily give you improper medical advice and
[ sit back and laugh for the fun of it. Beware of him, he
[ may act nice and helpful but there is an evil side.
[
[ Just to help prove what I'm saying, I have given evidence
[ below of just one lie he was caught making. I'm posting
[ this so that from now on you can measure anything he has
[ to say with what his words are actually worth. Beav is a
[ liar. I have proven without a shadow of dough that Beav
[ is a liar. Sure, it is a small lie this time, but what
[ about all the ones before, or after?
[
[ On 02/04/2003, you posted on the rec.aviation.rotorcraft news group:


[ > Beav wrote:


[ > He's also over on the R/C heli group looking for ideas
[ > on how to build > a big RC machine which he SAYS is
[ > destined for military (unmanned) use.
[
[ That was an out in out lie. I never said such a thing. He
[ made it up and lied to everyone there.
[
[ What I said is below:
[
[ On 01/30/2003, I posted on rec.models.rc.helicopter:
[ > Dennis Fetters wrote:
[ > Hello,
[ >
[ > We have lot's of experience building full size
[ > helicopters, but little knowledge in the RC field and
[ > what's available.
[ >
[ > I have been contracted to provide a customer with two
[ > large (400 pounds empty) prototype helicopters to be
[ > flown by remote control. It is a CCPM controlled
[ > configuration. I need to find servo's that are large
[ > enough to handle at least a 5 pound resistance per
[ > arm, with a 3" travel.
[ >
[ > The control rods go through the center of the drive
[ > shaft and connect to the control gimble below the
[ > transmission, where 3 arms are located for both cyclic
[ > and collective inputs for the CCPM configuration. The
[ > best solution would be 3 linear servo's, if something
[ > preexists.
[ >
[ > Rather than reinvent the wheel, I hope someone would
[ > be kind enough to provide me information on where to
[ > find servo's large enough to do the job, or if a
[ > linear servo can be used. The response time of these
[ > large helicopters are much less than that of an RC
[ > model.
[ >
[ > Also, if someone of high experience in RC helicopters
[ > is interested in providing some help with the flights,
[ > we're located in the California LA area.
[ >
[ > Sincerely,
[ >
[ > Dennis
[
[ No where in this or any post did I say "it is destined
[ for military (unmanned) use". Beav lied about that.
[
[ I know some of you here will say, well, it was just a
[ little lie. Well, any lie is a lie, big or small, and
[ Beav lied and has done much worse. He told this lie to
[ hurt and do as much damage as he could, and it's time for
[ all who deal with him to know. He has proven his
[ willingness to lie and harm people just for fun, so
[ anything he says could be a lie or to cause more damage
[ for his entertainment.
[
[ Beav is a liar. Beware of advice he gives you!
[
[ - Dennis Fetters <fettersbuil...@sbcglobal.net>
[
Archived at:
http://www.google.com/groups?selm=3E...lobal.net&oe=U...
-------

Fuck
all.

you dopey fucker

You're right to John. From what I've heard, his son sucks daddy's dick when
he's not farting about with his mothers tits.


Not at MY fucking field there ain't John. WE'RE all fucking saints and won't
COUNTENANCE any bad language at all. No, not even a little bit of it.

Words like "Work", "Crash", "Help, "Bible" and "Jesus" are verbotten
completely (apart from Jesus, which in certain circumstances CAN me used


Words like "Cash", "Bints" and "HOW fucking much" are mandatory :-)

> YOU ARE A DISGRACE TO THE HOBBY



Thank fuck for that. I'd hate to be confused with someone who gives a shit.


Talk about limp dicks!

It'll make a fucking change if no-one does.

That was jim too. Wandy had already fucked off (probably couldn't stand the
language or the fact that I couldn't give a fuck if everyone knew where I
live:-)

"Beav" <beavis.original@ntlwoxorld.com> wrote in message
news:9JYgh.7259$Dr3.4526@newsfe2-gui.ntli.net...
>
> "Jan Drew" <jdrew1374@sbcglobal.net> wrote in message
> news:MVBfh.11298$wc5.4416@newssvr25.news.prodigy.n et...
>
>
> Your posts are a dlight.
>
>
> Wheras yours a p[ure arsehole licking.
>
> Wonderful to see a true Christian here on MHA.
>> God Bless,
>
> A true christian? You must be (J)An Drew Chump himself to think that.
>
>
> --
> Beav
>
> VN 750
> Zed 1000
> OMF# 19
>
beavis.original@ntlwoxorld.com

Fuck off Stevens.

WARNING ABOUT KEVIN 'BEAVIS' MAXFIELD (MEDICAL FRAUD)


Advisory


Kevin Maxfield aka "Beavis" aka "Beav" who is a self-publicized
patient of diabetes has committed serious crimes by dispensing
medical advice to other patients on numerous occasions. He has
published his contact information as follows:


Kevin "Beavis" Maxfield
106 Churchill Drive
Little Lever
Bolton
BL3 1PG
UK


"Beavis" <beavis.origi...@ntlworld.com>
"Beavis" <beavis.origi...@ntlwoxoorld.com>
"Beavis" <Bea...@nachos.demon.co.uk>


Picture:
http://homepage.ntlworld.com/kevin.m...ictures/me.jpg


Also, a picture of Britt, with the caption: "When she ain't
cookin my meals she does find time to fly a heli!"
http://homepage.ntlworld.com/kevin.m...ures/britt.JPG


Forwarded message:
[
[ Subject: Beav is a liar. Beware of advice he gives you!
[ Message-ID: <3E4BECF9.80...@sbcglobal.net>
[ From: Dennis Fetters <fettersbuil...@sbcglobal.net>
[ Newsgroups: misc.health.diabetes
[ NNTP-Posting-Host: 67.122.164.63
[ Date: Thu, 13 Feb 2003 19:08:38 GMT
[
[ Greetings news group participants,
[
[ I am sending this news to all newsgroups that the person
[ Beav <beavis.origi...@ntlworld.com> participates in,
[ especially that involves medical advice. You need to be
[ concerned taking any medical advice from him whatsoever.
[ Why?
[
[ Over the years this person has flamed me and others, told
[ lies and did harm all in the name of fun. This person
[ could just as easily give you improper medical advice and
[ sit back and laugh for the fun of it. Beware of him, he
[ may act nice and helpful but there is an evil side.
[
[ Just to help prove what I'm saying, I have given evidence
[ below of just one lie he was caught making. I'm posting
[ this so that from now on you can measure anything he has
[ to say with what his words are actually worth. Beav is a
[ liar. I have proven without a shadow of dough that Beav
[ is a liar. Sure, it is a small lie this time, but what
[ about all the ones before, or after?
[
[ On 02/04/2003, you posted on the rec.aviation.rotorcraft news group:


[ > Beav wrote:


[ > He's also over on the R/C heli group looking for ideas
[ > on how to build > a big RC machine which he SAYS is
[ > destined for military (unmanned) use.
[
[ That was an out in out lie. I never said such a thing. He
[ made it up and lied to everyone there.
[
[ What I said is below:
[
[ On 01/30/2003, I posted on rec.models.rc.helicopter:
[ > Dennis Fetters wrote:
[ > Hello,
[ >
[ > We have lot's of experience building full size
[ > helicopters, but little knowledge in the RC field and
[ > what's available.
[ >
[ > I have been contracted to provide a customer with two
[ > large (400 pounds empty) prototype helicopters to be
[ > flown by remote control. It is a CCPM controlled
[ > configuration. I need to find servo's that are large
[ > enough to handle at least a 5 pound resistance per
[ > arm, with a 3" travel.
[ >
[ > The control rods go through the center of the drive
[ > shaft and connect to the control gimble below the
[ > transmission, where 3 arms are located for both cyclic
[ > and collective inputs for the CCPM configuration. The
[ > best solution would be 3 linear servo's, if something
[ > preexists.
[ >
[ > Rather than reinvent the wheel, I hope someone would
[ > be kind enough to provide me information on where to
[ > find servo's large enough to do the job, or if a
[ > linear servo can be used. The response time of these
[ > large helicopters are much less than that of an RC
[ > model.
[ >
[ > Also, if someone of high experience in RC helicopters
[ > is interested in providing some help with the flights,
[ > we're located in the California LA area.
[ >
[ > Sincerely,
[ >
[ > Dennis
[
[ No where in this or any post did I say "it is destined
[ for military (unmanned) use". Beav lied about that.
[
[ I know some of you here will say, well, it was just a
[ little lie. Well, any lie is a lie, big or small, and
[ Beav lied and has done much worse. He told this lie to
[ hurt and do as much damage as he could, and it's time for
[ all who deal with him to know. He has proven his
[ willingness to lie and harm people just for fun, so
[ anything he says could be a lie or to cause more damage
[ for his entertainment.
[
[ Beav is a liar. Beware of advice he gives you!
[
[ - Dennis Fetters <fettersbuil...@sbcglobal.net>
[
Archived at:
http://www.google.com/groups?selm=3E...lobal.net&oe=U...
-------

Fuck
all.

you dopey fucker

You're right to John. From what I've heard, his son sucks daddy's dick when
he's not farting about with his mothers tits.


Not at MY fucking field there ain't John. WE'RE all fucking saints and won't
COUNTENANCE any bad language at all. No, not even a little bit of it.

Words like "Work", "Crash", "Help, "Bible" and "Jesus" are verbotten
completely (apart from Jesus, which in certain circumstances CAN me used


Words like "Cash", "Bints" and "HOW fucking much" are mandatory :-)

> YOU ARE A DISGRACE TO THE HOBBY



Thank fuck for that. I'd hate to be confused with someone who gives a shit.


Talk about limp dicks!

It'll make a fucking change if no-one does.

That was jim too. Wandy had already fucked off (probably couldn't stand the
language or the fact that I couldn't give a fuck if everyone knew where I
live:-)

Neighbor Kevin "Beav" Maxfield wrote:
> > May GOD continue to heal our hearts with HIS living water curing our
> > diabetes, depression, anxiety, and panic so that we can love our
> > neighbors a little more
>
> Any examples of a cure for ANY of these mr chump.

Yes.

> Of course you fucking haven't.

"Peace be with you. MY peace I give you." -- LORD Jesus Christ

http://HeartMDPhD.com/Healer.asp

http://HeartMDPhD.com/Christ.asp

> Wanker!

Name-calling simply shows that you are lost:

http://HeartMDPhD.com/HolySpirit/dream.asp

This victory belongs to GOD whom I love with all my heart, soul, mind,
and strength:

http://HeartMDPhD.com/HolySpirit/fear.asp

Fear GOD and dread nothing that is of this world:

http://MabletonGA.OurLittle.net/DreadNought

Your consolation prize is eternal life if you choose to surrender to
LORD Jesus Christ:

http://groups.google.com/group/sci.m...058da12bb3f3d?

May GOD continue to heal our hearts with HIS living water curing our
diabetes, depression, anxiety or panic so that we can love our
neighbors a little more and LORD Jesus Christ a lot more, dear neighbor
Kevin whom I love unconditionally.

Prayerfully in Christ's amazing love,

Andrew <><
--
Andrew B. Chung
Cardiologist, Atlanta, Georgia, USA
http://HeartMDPhD.com/HolySpirit

As for knowing who are the very elect, these you will know by the
unconditional love they have for everyone including their enemies
(Matthew 5:44-45, 1 Corinthians 13:3, James 2:14-17).
http://HeartMDPhD.com/Love

"Andrew B. Chung, MD/PhD" <love11@thetruth.com> wrote in message
news:1166352254.138274.129690@79g2000cws.googlegro ups.com...
> Neighbor Kevin "Beav" Maxfield wrote:
>> > May GOD continue to heal our hearts with HIS living water curing our
>> > diabetes, depression, anxiety, and panic so that we can love our
>> > neighbors a little more
>>
>> Any examples of a cure for ANY of these mr chump.
>
> Yes.

Talk is cheap. Show us some actual evidence.


--
Beav

VN 750
Zed 1000
OMF# 19

"Jan Drew" <jdrew1374@sbcglobal.net> wrote in message
news:816hh.4175$yC5.2533@newssvr27.news.prodigy.ne t...
>
> "Beav" <beavis.original@ntlwoxorld.com> wrote in message
> news:9JYgh.7259$Dr3.4526@newsfe2-gui.ntli.net...
>>
>> "Jan Drew" <jdrew1374@sbcglobal.net> wrote in message
>> news:MVBfh.11298$wc5.4416@newssvr25.news.prodigy.n et...
>>
>>
>> Your posts are a dlight.
>>
>>
>> Wheras yours a p[ure arsehole licking.
>>
>> Wonderful to see a true Christian here on MHA.
>>> God Bless,
>>
>> A true christian? You must be (J)An Drew Chump himself to think that.
>>
>>
>> --
>> Beav
>>
>> VN 750
>> Zed 1000
>> OMF# 19
>>
> beavis.original@ntlwoxorld.com
>
> Fuck off Stevens.
>
> WARNING ABOUT KEVIN 'BEAVIS' MAXFIELD (MEDICAL FRAUD)
>
>
> Advisory
>
>
> Kevin Maxfield aka "Beavis" aka "Beav" who is a self-publicized
> patient of diabetes has committed serious crimes by dispensing
> medical advice to other patients on numerous occasions. He has
> published his contact information as follows:
>
>
> Kevin "Beavis" Maxfield
> 106 Churchill Drive
> Little Lever
> Bolton
> BL3 1PG
> UK

Oh how upset I am. So upset in fact, that I'm inclined to hide in a corner
and cry myself to sleep. It must've taken you all of 20 seconds to take that
out of the archives. Still, it doesn't alter the fact that you're another
god bothering cunt who licks another god bothering cunt's arsehole, does it?


--
Beav

VN 750
Zed 1000
OMF# 19

Convicted neighbor Beav wrote:
> Andrew, in the Holy Spirit, boldly wrote:
> > Neighbor Kevin "Beav" Maxfield wrote:
> >> > May GOD continue to heal our hearts with HIS living water curing our
> >> > diabetes, depression, anxiety, and panic so that we can love our
> >> > neighbors a little more and LORD Jesus Christ a lot more
> >>
> >> Any examples of a cure for ANY of these mr chump.
> >
> > Yes.
>
> Talk is cheap.

This is writing and not talk.

> Show us some actual evidence.

Folks coming off their diabetic medications as a consequence of losing
their visceral adipose tissue (VAT) should be all around you:

http://HeartMDPhD.com/HolySpirit/overweight.asp

Jolanna would be an example of a cure that you are witnessing
firsthand:

http://groups.google.com/group/alt.s...b65b045a29778?

May GOD continue to heal our hearts with HIS living water curing our
diabetes, depression, anxiety, or panic so that we can love our
neighbors a little more and LORD Jesus Christ a lot more, dear neighbor
Kevin whom I love unconditionally.

Prayerfully in Christ's amazing love,

Andrew <><
--
Andrew B. Chung
Cardiologist, Atlanta, Georgia, USA
http://HeartMDPhD.com/HolySpirit

As for knowing who are the very elect, these you will know by the
unconditional love they have for everyone including their enemies
(Matthew 5:44-45, 1 Corinthians 13:3, James 2:14-17).
http://HeartMDPhD.com/Love

"Beav" <beavis.original@ntlwoxorld.com> wrote:

>
>"Jan Drew" <jdrew1374@sbcglobal.net> wrote in message
>news:816hh.4175$yC5.2533@newssvr27.news.prodigy.n et...
>>
>> "Beav" <beavis.original@ntlwoxorld.com> wrote in message
>> news:9JYgh.7259$Dr3.4526@newsfe2-gui.ntli.net...
>>>
>>> "Jan Drew" <jdrew1374@sbcglobal.net> wrote in message
>>> news:MVBfh.11298$wc5.4416@newssvr25.news.prodigy.n et...
>>>
>>>
>>> Your posts are a dlight.
>>>
>>>
>>> Wheras yours a p[ure arsehole licking.
>>>
>>> Wonderful to see a true Christian here on MHA.
>>>> God Bless,
>>>
>>> A true christian? You must be (J)An Drew Chump himself to think that.
>>>
>>>
>>> --
>>> Beav
>>>
>>> VN 750
>>>