What daily things do you do for your diabetes?

Hi there,

I am wondering what activities or other things you do on a daily basis
to help with controlling diabetes?

I mean, I don't think we all can do a bunch of exercises every day and
spend hours cooking the perfect meals. That would be the best thing to
do, but I don't think many of us do that.

What would you advise to do on a daily basis? You know, all of those
small things that help in the long run to control diabetes.


Thanks for the advice,
Joel

Joel <keepinghealthy1@gmail.com> wrote in news:2b6c9b32-31e3-4a54-9df9-
bfbea237aa3e@w7g2000hsa.googlegroups.com:

> Hi there,
>
> I am wondering what activities or other things you do on a daily basis
> to help with controlling diabetes?
>
> I mean, I don't think we all can do a bunch of exercises every day and
> spend hours cooking the perfect meals. That would be the best thing to
> do, but I don't think many of us do that.
>
> What would you advise to do on a daily basis? You know, all of those
> small things that help in the long run to control diabetes.
>
>
> Thanks for the advice,
> Joel
>

Drink red wine... (Works for me)

On May 5, 7:01 am, Joel <keepinghealt...@gmail.com> wrote:
> Hi there,
>
> I am wondering what activities or other things you do on a daily basis
> to help with controlling diabetes?
>
> I mean, I don't think we all can do a bunch of exercises every day and
> spend hours cooking the perfect meals. That would be the best thing to
> do, but I don't think many of us do that.
>


What is more important in your life than staying alive and in good
health? Eating right and exercising iare more important than anything
else...

No-one ever gets to the gates of heaven saying "I wish I had stayed
later at work..."

HH

On Sun, 4 May 2008 23:01:48 -0700 (PDT), Joel
<keepinghealthy1@gmail.com> wrote:

>Hi there,
>
>I am wondering what activities or other things you do on a daily basis
>to help with controlling diabetes?
>
>I mean, I don't think we all can do a bunch of exercises every day and
>spend hours cooking the perfect meals. That would be the best thing to
>do, but I don't think many of us do that.
>
>What would you advise to do on a daily basis? You know, all of those
>small things that help in the long run to control diabetes.
>
>
>Thanks for the advice,
>Joel

Joel, I must bring up the idea of learning all you can about
diabetes, It will take time.

The other is to NOT be obsessed about diabetes. Do what
you know is necessary and then relax. Above all RELAX
and live.


----== Posted via Pronews.Com - Unlimited-Unrestricted-Secure Usenet News==----
http://www.pronews.com The #1 Newsgroup Service in the World! >100,000 Newsgroups
---= - Total Privacy via Encryption =---

On May 5, 2:24 am, Helen Howes <he...@raindropkites.co.uk> wrote:
> On May 5, 7:01 am, Joel <keepinghealt...@gmail.com> wrote:
>
> > Hi there,
>
> > I am wondering what activities or other things you do on a daily basis
> > to help with controlling diabetes?
>
> > I mean, I don't think we all can do a bunch of exercises every day and
> > spend hours cooking the perfect meals. That would be the best thing to
> > do, but I don't think many of us do that.
>
> What is more important in your life than staying alive and in good
> health? Eating right and exercising iare more important than anything
> else...
>
> No-one ever gets to the gates of heaven saying "I wish I had stayed
> later at work..."
>
> HH


I understand that Helen,
I'm just wondering about all of the other smaller things that can be
done on a (semi)daily basis to help.

I'm not saying that we shouldn't exercise and eat well, but what can
be done when we aren't doing our exercises or eating supper.


Joel

On Sun, 4 May 2008 23:01:48 -0700 (PDT), Joel
<keepinghealthy1@gmail.com> wrote:

>Hi there,
>
>I am wondering what activities or other things you do on a daily basis
>to help with controlling diabetes?
>
>I mean, I don't think we all can do a bunch of exercises every day and
>spend hours cooking the perfect meals. That would be the best thing to
>do, but I don't think many of us do that.
>
>What would you advise to do on a daily basis? You know, all of those
>small things that help in the long run to control diabetes.
>
>
>Thanks for the advice,
>Joel

Just be me.

Automatically continue cooking and eating in a way I found
that works for me. Once I set up a routine it takes no more
thought than cooking and eating any other way.

Test occasionally to check things are OK.

Exercise daily whether I want to or not - but don't beat
myself up if I miss a day.

And read and write here and a few other places.

Guy's right. Take your time, learn what works for you, and
don't get obsessed. Well, just a little obsessed for a
little while is OK if you're new (it can be beneficial to
your health, in moderation:-)


Cheers, Alan, T2, Australia.
d&e, metformin 1500mg, ezetrol 10mg
Everything in Moderation - Except Laughter.
--
http://loraldiabetes.blogspot.com
Latest:Is Testing Worthwhile?
and Cambodia
http://loraltravel.blogspot.com/2008/03/cambodia.html

On Sun, 4 May 2008 23:01:48 -0700 (PDT), Joel
<keepinghealthy1@gmail.com> wrote:

>Hi there,
>
>I am wondering what activities or other things you do on a daily basis
>to help with controlling diabetes?
>
>I mean, I don't think we all can do a bunch of exercises every day and
>spend hours cooking the perfect meals. That would be the best thing to
>do, but I don't think many of us do that.
>
>What would you advise to do on a daily basis? You know, all of those
>small things that help in the long run to control diabetes.

What kind of things are you thinking of, Joel? I do cook everything
from scratch and build exercise into as many things as possible (and
hold down a full-time job), but I don't think that's what you have in
mind...

Nicky.
T2 dx 05/04 + underactive thyroid
D&E, 100ug thyroxine
Last A1c 5.6% BMI 25

>
> What kind of things are you thinking of, Joel? I do cook everything
> from scratch and build exercise into as many things as possible (and
> hold down a full-time job), but I don't think that's what you have in
> mind...
>
> Nicky.
> T2 dx 05/04 + underactive thyroid
> D&E, 100ug thyroxine
> Last A1c 5.6% BMI 25


Hi Nicky

Actually those ideas are what I am looking for
I just mean anything that you may do throughout the day that helps to
keep control of your diabetes, besides the main exercise and diet
stuff. Just all the small things.

What kind of exercises do you do that you incorporate into other
activities?
Do you mean like you will walk to the store instead of driving? Thats
the kind of thing I mean.


Joel

"Joel" <keepinghealthy1@gmail.com> wrote in message
news:4d6858a9-700e-4912-ac81-53f51f363a19@l42g2000hsc.googlegroups.com...
> On May 5, 2:24 am, Helen Howes <he...@raindropkites.co.uk> wrote:
>> On May 5, 7:01 am, Joel <keepinghealt...@gmail.com> wrote:
>>
>> > Hi there,
>>
>> > I am wondering what activities or other things you do on a daily basis
>> > to help with controlling diabetes?
>>
>> > I mean, I don't think we all can do a bunch of exercises every day and
>> > spend hours cooking the perfect meals. That would be the best thing to
>> > do, but I don't think many of us do that.
>>
>> What is more important in your life than staying alive and in good
>> health? Eating right and exercising iare more important than anything
>> else...
>>
>> No-one ever gets to the gates of heaven saying "I wish I had stayed
>> later at work..."
>>
>> HH
>
>
> I understand that Helen,
> I'm just wondering about all of the other smaller things that can be
> done on a (semi)daily basis to help.
>
> I'm not saying that we shouldn't exercise and eat well, but what can
> be done when we aren't doing our exercises or eating supper.

Working, studying, playing with kids, shopping... In other words in between
meal breaks and exercise have a life That's how it normally works

On May 5, 2:38*am, g...@consolidated.net wrote:

> The other is to NOT be obsessed about diabetes. * Do what
> you know is necessary and then relax. Above all RELAX
> and live.

Wonderful advice!

After Dx, I found myself obsessed with my illnesses to the exception
of almost everything else. After I learned all I could and realized I
could control it, I did relax. I was a great moment.

John C.

On Mon, 5 May 2008 01:05:58 -0700 (PDT), Joel posted:

>
>>
>> What kind of things are you thinking of, Joel? I do cook everything
>> from scratch and build exercise into as many things as possible (and
>> hold down a full-time job), but I don't think that's what you have in
>> mind...
>>
>> Nicky.
>> T2 dx 05/04 + underactive thyroid
>> D&E, 100ug thyroxine
>> Last A1c 5.6% BMI 25
>
>
>Hi Nicky
>
>Actually those ideas are what I am looking for
>I just mean anything that you may do throughout the day that helps to
>keep control of your diabetes, besides the main exercise and diet
>stuff. Just all the small things.

For diet, I just try to be vigilant; to remember what I've eaten and
how long it's been since I ate it. I try to limit carbs to certain
amounts for each meal or snack. I test often when I change portions,
or when I try new foods. I try to make sure I don't go too long
without some carbs, to avoid liver dumps. I try to find things that I
_REALLY_ enjoy eating but that don't spike my BG; fresh sliced
strawberries with whipped cream and a very small amount of chocolate
syrup is my idea of "treat heaven", and I have a serving every day
when the strawberries are in season.

But I call all this "the normal diet stuff".

>What kind of exercises do you do that you incorporate into other
>activities?
>Do you mean like you will walk to the store instead of driving? Thats
>the kind of thing I mean.

Yes, that's one thing. I also try to exercised when I am just sitting
or standing. If standing, get up on your toes for a minute, then onto
your heels for a minute (or less time, if you want). Take the weight
of one foot, balancing on the other. Alternate between feet. This will
also improve your balance. Waiting in line at the grocery checkout or
brushing your teeth are great times to do these things.

Some things you can do whether sitting or standing.

Tighten your abdominal muscles and hold them tightened for a minute,
relax for a minute, then tighten again. Alternately clench and relax
your fists, your biceps, etc.

When you do walk, do it with vigour. Make extra movements with your
arms, raise your feet a little extra. Walk backwards for a while; it's
surprisingly more difficult and exercises muscles that don't normally
get much.

They don't sound like much, but if you do this sort of thing often
during a day, you could burn an extra few hundred calories.

--
Larry, T2, Saskatchewan, Canada.
DX 24 Aug 07. D&E
Metformin 2000mg, Ramipril, Simvastatin
Dx A1c 8.1 : Latest 5.1 (4 Mar 08)

On Sun, 04 May 2008 23:01:48 -0700, Joel wrote:

> Hi there,
>
> I am wondering what activities or other things you do on a daily basis
> to help with controlling diabetes?
>
> I mean, I don't think we all can do a bunch of exercises every day and
> spend hours cooking the perfect meals. That would be the best thing to
> do, but I don't think many of us do that.
>
> What would you advise to do on a daily basis? You know, all of those
> small things that help in the long run to control diabetes.
>
>
> Thanks for the advice,
> Joel

FBG; low carb diet; exercise; metformin.

I walk every day, not real fast, and not real far, but I do walk every
day. Also, I watch what I eat. You don't have to spend hours cooking
perfect meals. Sometimes the perfection is in the simplicity. :-)

Cheri


Joel wrote in message
<2b6c9b32-31e3-4a54-9df9-bfbea237aa3e@w7g2000hsa.googlegroups.com>...
>Hi there,
>
>I am wondering what activities or other things you do on a daily
basis
>to help with controlling diabetes?
>
>I mean, I don't think we all can do a bunch of exercises every day
and
>spend hours cooking the perfect meals. That would be the best thing
to
>do, but I don't think many of us do that.
>
>What would you advise to do on a daily basis? You know, all of those
>small things that help in the long run to control diabetes.
>
>
>Thanks for the advice,
>Joel

I would say try to make good choices that don't exactly pertain directly to
exercise and eating. For example, if you're given a choice between two
activities, try to choose the more active of the two--for example: mowing
the lawn yourself rather than hiring someone to do it.
--
Best regards,
Michelle C., T2
diet & exercise
BMI 21.5


"Joel" <keepinghealthy1@gmail.com> wrote in message
news:2b6c9b32-31e3-4a54-9df9-bfbea237aa3e@w7g2000hsa.googlegroups.com...
> Hi there,
>
> I am wondering what activities or other things you do on a daily basis
> to help with controlling diabetes?
>
> I mean, I don't think we all can do a bunch of exercises every day and
> spend hours cooking the perfect meals. That would be the best thing to
> do, but I don't think many of us do that.
>
> What would you advise to do on a daily basis? You know, all of those
> small things that help in the long run to control diabetes.
>
>
> Thanks for the advice,
> Joel

"Michelle C" <bookbug1@frys.com> wrote in message
news:fvng4h$dc9$1@registered.motzarella.org...
>I would say try to make good choices that don't exactly pertain directly to
>exercise and eating. For example, if you're given a choice between two
>activities, try to choose the more active of the two--for example: mowing
>the lawn yourself rather than hiring someone to do it.
> --

Those aren't the only choices -- at least they don't have to be, if what's
needed is lawn-mowing -- you can hire it done *&* go do something more fun
that's still active.
bj

bj wrote in message ...
>"Michelle C" <bookbug1@frys.com> wrote in message
>news:fvng4h$dc9$1@registered.motzarella.org...
>>I would say try to make good choices that don't exactly pertain
directly to
>>exercise and eating. For example, if you're given a choice between
two
>>activities, try to choose the more active of the two--for example:
mowing
>>the lawn yourself rather than hiring someone to do it.
>> --
>
>Those aren't the only choices -- at least they don't have to be, if
what's
>needed is lawn-mowing -- you can hire it done *&* go do something
more fun
>that's still active.
>bj

I hire the front lawn done, and I mow the back lawn. That's a good
compromise. :-)

Cheri

"Cheri" <gserviceatinreachdotcom> wrote in message
news:J-OdndfiQ8O9r4LVnZ2dnUVZ_gSdnZ2d@softcom.net...
>I walk every day, not real fast, and not real far, but I do walk every
> day. Also, I watch what I eat. You don't have to spend hours cooking
> perfect meals. Sometimes the perfection is in the simplicity. :-)

You don't even have to cook. Salad is good.

On Mon, 5 May 2008 05:27:39 -0700 (PDT), John <jcarney44@verizon.net>
wrote:

>On May 5, 2:38*am, g...@consolidated.net wrote:
>
>> The other is to NOT be obsessed about diabetes. * Do what
>> you know is necessary and then relax. Above all RELAX
>> and live.
>
>Wonderful advice!
>
>After Dx, I found myself obsessed with my illnesses to the exception
>of almost everything else. After I learned all I could and realized I
>could control it, I did relax. I was a great moment.

Yes it does no harm to be obsessive at first but after that you can
integrate what you've learned into your everyday existence and it
becomes somthing you do without thought

On Mon, 5 May 2008 01:05:58 -0700 (PDT), Joel
<keepinghealthy1@gmail.com> wrote:

>
>>
>> What kind of things are you thinking of, Joel? I do cook everything
>> from scratch and build exercise into as many things as possible (and
>> hold down a full-time job), but I don't think that's what you have in
>> mind...

>Hi Nicky
>
>Actually those ideas are what I am looking for
>I just mean anything that you may do throughout the day that helps to
>keep control of your diabetes, besides the main exercise and diet
>stuff. Just all the small things.
>
>What kind of exercises do you do that you incorporate into other
>activities?
>Do you mean like you will walk to the store instead of driving? Thats
>the kind of thing I mean.

Ah! OK : ) This weekend has been a lovely long, lazy one in the UK.
Yesterday I mowed the lawn and turned the compost heap. Saturday was
karate day. Today it was gloriously sunny, so I lay on my nice lawn
until baked to a turn, then went inside and helped my kid to revise -
half an hour's math, then a 3-game tennis match on the Wii, 3
rotations. Then we did a quick drive into town for some retail
therapy. The kids got the therapy, my credit card did the talking :P
Normally I'd sneak in an hour or so of walking a day too, maybe in one
go after supper, maybe half an hour each after lunch and supper, but
right now I have a sore left foot - the pad feels bruised and swollen,
and has done for a few days, so I'm not doing too much on it. I might
get irritated enough by it to take it to the doc if it's not right by
the end of the week. I've also put a ton of washing on and off the
line, cooked several meals, and ignored the rest of the housework

After the kids had gone to bed, I scored a fitness age of 28 on the
Wii. As I'm 47, I am quite happy with that

Nicky.
T2 dx 05/04 + underactive thyroid
D&E, 100ug thyroxine
Last A1c 5.6% BMI 25

"Nicky" <ukc802466929@btconnect.com> wrote in message
news:0n0v1415ooljl4cpol4g564lidh1tplu83@4ax.com...
> On Mon, 5 May 2008 01:05:58 -0700 (PDT), Joel
> <keepinghealthy1@gmail.com> wrote:
>
>>
>>>
>>> What kind of things are you thinking of, Joel? I do cook everything
>>> from scratch and build exercise into as many things as possible (and
>>> hold down a full-time job), but I don't think that's what you have in
>>> mind...
>
>>Hi Nicky
>>
>>Actually those ideas are what I am looking for
>>I just mean anything that you may do throughout the day that helps to
>>keep control of your diabetes, besides the main exercise and diet
>>stuff. Just all the small things.
>>
>>What kind of exercises do you do that you incorporate into other
>>activities?
>>Do you mean like you will walk to the store instead of driving? Thats
>>the kind of thing I mean.
>
> Ah! OK : ) This weekend has been a lovely long, lazy one in the UK.
> Yesterday I mowed the lawn and turned the compost heap. Saturday was
> karate day. Today it was gloriously sunny, so I lay on my nice lawn
> until baked to a turn, then went inside and helped my kid to revise -
> half an hour's math, then a 3-game tennis match on the Wii, 3
> rotations. Then we did a quick drive into town for some retail
> therapy. The kids got the therapy, my credit card did the talking :P
> Normally I'd sneak in an hour or so of walking a day too, maybe in one
> go after supper, maybe half an hour each after lunch and supper, but
> right now I have a sore left foot - the pad feels bruised and swollen,
> and has done for a few days, so I'm not doing too much on it. I might
> get irritated enough by it to take it to the doc if it's not right by
> the end of the week. I've also put a ton of washing on and off the
> line, cooked several meals, and ignored the rest of the housework
>
> After the kids had gone to bed, I scored a fitness age of 28 on the
> Wii. As I'm 47, I am quite happy with that


lol. I often wonder how late I would have to stay up at night to get a turn
on the Xbox. Last night my 13 yr old obviously stayed up because I couldn't
get him out of bed (unusual), he deliberately missed the school bus and I
had to drive him. I have banned his sorry little butt from playing Xbox at
night. The deal with it was that if he ever made a fuss about getting out of
bed this would happen and now it has... It will upset him more than usual
because he and his 18 yr old brother traded games to get the new Grand Theft
Auto for free a few days ago. So he is still at the dead keen stage of this
game

On Mon, 05 May 2008 20:14:24 GMT, Julie Bove posted:

>
>"Cheri" <gserviceatinreachdotcom> wrote in message
>news:J-OdndfiQ8O9r4LVnZ2dnUVZ_gSdnZ2d@softcom.net...
>>I walk every day, not real fast, and not real far, but I do walk every
>> day. Also, I watch what I eat. You don't have to spend hours cooking
>> perfect meals. Sometimes the perfection is in the simplicity. :-)
>
>You don't even have to cook. Salad is good.

That's the truth! Tonight, I made a salad using leftover chicken from
a roaster we did yesterday. Lettuce, celery, cucumber, tomatoes, red
bell peppers, and green onions, with a "Sweet Onion" dressing.

My wife loves it when I do stuff like that. I always think she is
going to be disappointed, yet she continues to surprise me.


--
Larry, T2, Saskatchewan, Canada.
DX 24 Aug 07. D&E
Metformin 2000mg, Ramipril, Simvastatin
Dx A1c 8.1 : Latest 5.1 (4 Mar 08)

On Tue, 6 May 2008 08:32:34 +1000, "Ozgirl"
<are_we_there_yet@maccas.com> wrote:

>lol. I often wonder how late I would have to stay up at night to get a turn
>on the Xbox.

On school nights, I try and chase them upstairs by 9-ish, as much to
get some adult space as to encourage them into bed. That's fine with
the 16yo, who's sometimes asleep earlier than that... The 13yo just
doesn't need much sleep, though, and will manufacture any excuse to
come back down.

Nicky.
T2 dx 05/04 + underactive thyroid
D&E, 100ug thyroxine
Last A1c 5.6% BMI 25

neighbor Joel wrote:
>
> Hi there,
>
> I am wondering what activities or other things you do on a daily basis
> to help with controlling diabetes?

For type-2 diabetes, the focus should be on losing the VAT (black
fat):

http://HeartMDPhD.com/BlackFat

> I mean, I don't think we all can do a bunch of exercises every day and
> spend hours cooking the perfect meals. That would be the best thing to
> do, but I don't think many of us do that.

Instead, simply, choose to become hungrier.

It is only when we are hungrier than ever, that we can be sure that we
are euglycemic **and** that our bodies are getting rid of the black
fat, which is the proximate cause of the type-2 diabetes and many
other chronic problems.

> What would you advise to do on a daily basis?

It is prudent to get into the habit of weighing each mean before
eating them.

> You know, all of those small things that help in the long run to control diabetes.

Weighing each meal is a small thing that makes it possible to smartly
eat less, down to the right amount:

http://HeartMDPhD.com/BeSmart

Here is a simple parable given in hopes of promoting greater
understanding:

http://HeartMDPhD.com/Parable

Life in these industrialized countries is life in blessed feedlots.

> Thanks for the advice,
> Joel

Laus Deo

http://HeartMDPhD.com/LausDeo

Be hungry... be healthy... be hungrier... be euglycemic:

http://TheWellnessFoundation.com/BeHealthier

Prayerfully in the infinite power and might of the Holy Spirit,

Andrew <><
--
Andrew B. Chung, MD/PhD
Lawful steward of http://EmoryCardiology.com
A latter-day disciple of the KING of kings and LORD of lords.
http://HeartMDPhD.com/HolySpirit/DiscipleNow

On May 6, 6:20 am, "Andrew B. Chung, MD/PhD"
<heartdo...@emorycardiology.com> wrote:
> neighbor Joel wrote:
>
> > Hi there,
>
> > I am wondering what activities or other things you do on a daily basis
> > to help with controlling diabetes?
>
> For type-2 diabetes, the focus should be on losing the VAT (black
> fat):
>
> http://HeartMDPhD.com/BlackFat
>
> > I mean, I don't think we all can do a bunch of exercises every day and
> > spend hours cooking the perfect meals. That would be the best thing to
> > do, but I don't think many of us do that.
>
> Instead, simply, choose to become hungrier.
>
> It is only when we are hungrier than ever, that we can be sure that we
> are euglycemic **and** that our bodies are getting rid of the black
> fat, which is the proximate cause of the type-2 diabetes and many
> other chronic problems.
>
> > What would you advise to do on a daily basis?
>
> It is prudent to get into the habit of weighing each mean before
> eating them.
>
> > You know, all of those small things that help in the long run to control diabetes.
>
> Weighing each meal is a small thing that makes it possible to smartly
> eat less, down to the right amount:
>
> http://HeartMDPhD.com/BeSmart
>
> Here is a simple parable given in hopes of promoting greater
> understanding:
>
> http://HeartMDPhD.com/Parable
>
> Life in these industrialized countries is life in blessed feedlots.
>
> > Thanks for the advice,
> > Joel
>
> Laus Deo
>
> http://HeartMDPhD.com/LausDeo
>
> Be hungry... be healthy... be hungrier... be euglycemic:
>
> http://TheWellnessFoundation.com/BeHealthier
>
> Prayerfully in the infinite power and might of the Holy Spirit,
>
> Andrew <><
> --
> Andrew B. Chung, MD/PhD
> Lawful steward ofhttp://EmoryCardiology.com
> A latter-day disciple of the KING of kings and LORD of lords.http://HeartMDPhD.com/HolySpirit/DiscipleNow


When signed into Google, with a Chung Dung post open, look to the
upper right hand corner. Click on "more options" Then click on "report
this message" and "Type of abuse* I am seeing spam" Be sure to include
a description of Chung's worthless, repetitive, off topic, self-
serving spam and point out that he gives bad, nonstandard medical
advice and has multiple Google accounts.

> On May 6, 6:20 am, "Andrew B. Chung, MD/PhD"
> <heartdo...@emorycardiology.com> wrote:
>> neighbor Joel wrote:
>>
>>> Hi there,
>>
>>> I am wondering what activities or other things you do on a daily basis
>>> to help with controlling diabetes?
>>
>> For type-2 diabetes, the focus should be on losing the VAT (black
>> fat):
>>
>> http://HeartMDPhD.com/BlackFat
>>
>>> I mean, I don't think we all can do a bunch of exercises every day and
>>> spend hours cooking the perfect meals. That would be the best thing to
>>> do, but I don't think many of us do that.
>>
>> Instead, simply, choose to become hungrier.
>>
>> It is only when we are hungrier than ever, that we can be sure that we
>> are euglycemic **and** that our bodies are getting rid of the black
>> fat, which is the proximate cause of the type-2 diabetes and many
>> other chronic problems.
>>
>>> What would you advise to do on a daily basis?
>>
>> It is prudent to get into the habit of weighing each mean before
>> eating them.
>>
>>> You know, all of those small things that help in the long run to control
>>> diabetes.
>>
>> Weighing each meal is a small thing that makes it possible to smartly
>> eat less, down to the right amount:
>>
>> http://HeartMDPhD.com/BeSmart
>>
>> Here is a simple parable given in hopes of promoting greater
>> understanding:
>>
>> http://HeartMDPhD.com/Parable
>>
>> Life in these industrialized countries is life in blessed feedlots.
>>
>>> Thanks for the advice,
>>> Joel
>>
>> Laus Deo
>>
>> http://HeartMDPhD.com/LausDeo
>>
>> Be hungry... be healthy... be hungrier... be euglycemic:
>>
>> http://TheWellnessFoundation.com/BeHealthier
>>
>> Prayerfully in the infinite power and might of the Holy Spirit,
>>
>> Andrew <><
>> --
>> Andrew B. Chung, MD/PhD
>> Lawful steward ofhttp://EmoryCardiology.com
>> A latter-day disciple of the KING of kings and LORD of
>> lords.http://HeartMDPhD.com/HolySpirit/DiscipleNow
>
>
> When signed into Google, with a Chung Dung post open, look to the
> upper right hand corner. Click on "more options" Then click on "report
> this message" and "Type of abuse* I am seeing spam" Be sure to include
> a description of Chung's worthless, repetitive, off topic, self-
> serving spam and point out that he gives bad, nonstandard medical
> advice and has multiple Google accounts.

Most folks have reported him only to find that he opens more accounts.
Putting it in simple words: He is unstoppable.

In addition if you have a Google account, be careful. Chung will
report you from all his multiple accounts to Google until you get
removed. It has happened here to certain poster that started a group
against Chung's spam.

Hope this helps.

http://HeartMDPhD.com/Despairingsatan

<><

http://HeartMDPhD.com/HolySpirit/Counsels

Thank you all so much for the great tips.
I have found some great ideas that I can start doing right now.

If theres any more, please feel free to post


Joel