30 Weight loss tips

It's true what they say - all you need to do is watch what you eat,
and expend more energy than you consume. It's really that simple. You
can quit reading this list now, you now know everything you need to
know...
Is it so easy???

http://weight-losstips.blogspot.com/

Fuck you and your SPAM.

--
Robert Schuh
"Everything that elevates an individual above the herd and
intimidates the neighbour is henceforth called evil; and
the fair, modest, submissive and conforming mentality,
the mediocrity of desires attains moral designations and honors"
- Nietzsche

http://www.hardbopdrums.com/


<tdr911turbo@gmail.com> wrote in message
news:1181767363.335156.111250@e26g2000pro.googlegr oups.com...
> It's true what they say - all you need to do is watch what you eat,
> and expend more energy than you consume. It's really that simple. You
> can quit reading this list now, you now know everything you need to
> know...
> Is it so easy???
>
> http://weight-losstips.blogspot.com/
>

I looked at the site. No ads. No spam. No offers for magic diet pills. Seems
well intentioned and is on-topic. I'm with you on the anti-spam thing, but
you may have called this one wrong. EM

"Hard Bop Drums" <nospam@hardbopdrums.com> wrote in message
news:9XYbi.4022$Uc.2569@newsfe11.phx...
> Fuck you and your SPAM.
>
> --
> Robert Schuh
> "Everything that elevates an individual above the herd and
> intimidates the neighbour is henceforth called evil; and
> the fair, modest, submissive and conforming mentality,
> the mediocrity of desires attains moral designations and honors"
> - Nietzsche
>
> http://www.hardbopdrums.com/
>
>
> <tdr911turbo@gmail.com> wrote in message
> news:1181767363.335156.111250@e26g2000pro.googlegr oups.com...
>> It's true what they say - all you need to do is watch what you eat,
>> and expend more energy than you consume. It's really that simple. You
>> can quit reading this list now, you now know everything you need to
>> know...
>> Is it so easy???
>>
>> http://weight-losstips.blogspot.com/
>>
>
>
>

OOF! I take back what I said. Don't know where I was a minute ago, but the
site is full of ads and crap. My mistake!!!! DIE SPAMMERS DIE!

On Wed, 13 Jun 2007 14:01:57 -0700, "Hard Bop Drums"
<nospam@hardbopdrums.com> wrote:

>Fuck you and your SPAM.

We are, as eve, deeply indebted to you for this cerebral offering!

On Wed, 13 Jun 2007 23:51:12 +0100, Charles <jrh@msn.com> wrote:

>On Wed, 13 Jun 2007 14:01:57 -0700, "Hard Bop Drums"
><nospam@hardbopdrums.com> wrote:
>
>>Fuck you and your SPAM.
>
>We are, as eve, deeply indebted to you for this cerebral offering!

Of course that should have read "as ever", but Spaz Man gets my balls
on edge and it is difficult to concentrate! ;o)

On Wed, 13 Jun 2007 20:42:43 -0000, tdr911turbo@gmail.com wrote:

>It's true what they say - all you need to do is watch what you eat,
>and expend more energy than you consume. It's really that simple. You
>can quit reading this list now, you now know everything you need to
>know...
>Is it so easy???
>
>http://spamweight-losstips.blogspot.com/

spammers ISP:
OrgName: ZipLink, LLC
OrgID: ZIPL
Address: 10 Merrymount Road
City: Quincy
StateProv: MA
PostalCode: 02169
Country: US

NetRange: 206.15.128.0 - 206.15.191.255
CIDR: 206.15.128.0/18
NetName: ZIPLINK
NetHandle: NET-206-15-128-0-1
Parent: NET-206-0-0-0-0
NetType: Direct Allocation
NameServer: PICNIC.ZIPLINK.NET
NameServer: TITANIC.ZIPLINK.NET
Comment:
RegDate: 1995-05-25
Updated: 2001-06-29

RTechHandle: VB14-ARIN
RTechName: Bono, Vincent J.
RTechPhone: +1-617-504-5574
RTechEmail: vbono@vinny.org

OrgAbuseHandle: ABUSE568-ARIN
OrgAbuseName: Abuse
OrgAbusePhone: +1-617-507-4510
OrgAbuseEmail: abuse@ziplink.net

OrgTechHandle: ARR5-ARIN
OrgTechName: Romanauskas, Alex R
OrgTechPhone: +1-617-507-4506
OrgTechEmail: aroman@ziplink.net

OrgTechHandle: BFB-ARIN
OrgTechName: Bruce, Barton
OrgTechPhone: +1-617-507-5118
OrgTechEmail: barton@cent.net

"em" <i@dun.no> wrote in message news:Qs_bi.382783$ZA5.2512@newsfe15.phx...
>I looked at the site. No ads. No spam. No offers for magic diet pills.
>Seems well intentioned and is on-topic. I'm with you on the anti-spam
>thing, but you may have called this one wrong. EM

Are you really this naive? The site is full of ads. He gets $ for every hit
that goes to the site.

--
Robert Schuh
"Everything that elevates an individual above the herd and
intimidates the neighbour is henceforth called evil; and
the fair, modest, submissive and conforming mentality,
the mediocrity of desires attains moral designations and honors"
- Nietzsche

http://www.hardbopdrums.com/


>
> "Hard Bop Drums" <nospam@hardbopdrums.com> wrote in message
> news:9XYbi.4022$Uc.2569@newsfe11.phx...
>> Fuck you and your SPAM.
>>
>> --
>> Robert Schuh
>> "Everything that elevates an individual above the herd and
>> intimidates the neighbour is henceforth called evil; and
>> the fair, modest, submissive and conforming mentality,
>> the mediocrity of desires attains moral designations and honors"
>> - Nietzsche
>>
>> http://www.hardbopdrums.com/
>>
>>
>> <tdr911turbo@gmail.com> wrote in message
>> news:1181767363.335156.111250@e26g2000pro.googlegr oups.com...
>>> It's true what they say - all you need to do is watch what you eat,
>>> and expend more energy than you consume. It's really that simple. You
>>> can quit reading this list now, you now know everything you need to
>>> know...
>>> Is it so easy???
>>>
>>> http://www.ifucklittleboysintheass.com/
>>>
>>
>>
>>
>

"em" <i@dun.no> wrote in message
news:cu_bi.382802$ZA5.279735@newsfe15.phx...
> OOF! I take back what I said. Don't know where I was a minute ago, but the
> site is full of ads and crap. My mistake!!!! DIE SPAMMERS DIE!
>

LOL!

--
Robert Schuh
"Everything that elevates an individual above the herd and
intimidates the neighbour is henceforth called evil; and
the fair, modest, submissive and conforming mentality,
the mediocrity of desires attains moral designations and honors"
- Nietzsche

http://www.hardbopdrums.com/

It needs frequent updates..

Weight Loss : http://www.healthopts.com

On Wed, 20 Jun 2007 00:01:58 -0700, avalon.buducia@gmail.com wrote:

>It needs frequent updates..
>
>Weight Loss : http://www.healthscamsopts.com
>

another wasted web site linking to click through add/scams.