Abstinence 1 (22 July to 7 August )

Essays.

Abstain to eat:
CEREALS: oats, millet, rye, barley

MEAT: beef, sheep, poultry and its eggs, fishes, pork, molluscs,

LEGUMS: chickpeas, French beans (Phaseolus), lentiles,

OILS:

VEGETABLES: beets, carrots, celeries, garlics, leeks, onions, parsley,
spinachs,

FRUITS: apples, pears, apricots, strawberries, blackberries,
raspberries, cherries, figs,

DRY FRUITS: raisins,

NUTS: almonds,

FECULAS:

DRINKS: coffee,
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It is suggested to eat because it be in season the following food:

CEREALS: maize, wheat, rice,

MEAT: crustaceans, fishes without scales, goat, rabbits,

PULSE: beans, soy-beans, olive,

OILS: maize, sunflower?, soy-bean

VEGETABLES: artichokes?, aubergines, broccoli, cabbages, cauliflowers,
cucumbers, endives?, lettuces?, peppers, pumpkins, radishes, tomatoes,

NUTS: hazelnuts, walnuts, coconuts,

FECULAS: chestnuts, acorns, patatoes,

FRUITS: bananas?, grapefruits, melons, oranges, lemons, pineapples,
watermelons,

DRY FRUITS: coconuts, dates, raisins,

DRINKS: chicory?, wine,

SUGARS:
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LIST.
LEGUMS, PULSE: Vicia beans, chickpeas, peas, lentils,
Phaseolus beans, Dolichos beans

NUTS: almonds, pistachios, pine nuts, peanuts, walnuts, hazelnuts,
Brasil nuts,

FECULAS: chestnuts, acorns, patatoes, sweet potatoes, buckwheat,

CEREALS: wheat, rye, oats, millet, rice, barley, maize,

DRY FRUITS: apricots, figs, dates, prunes, raisins, coconuts,

DRINKS: tea, coffee, cocoa, chicory, wine, malt,

FRUITS: apricots, apples, avocados, bananas, blackberries, blueberries,
cranberries, figs, grapefruits, grapes, lemons, melons, mulberries,
oranges, peaches, pears, persimmons, pineapples, plums, pomegranates,
quinces, raspberries, strawberries, tangerines, watermelons,

VEGETABLES: artichokes, asparagus, aubergines (eggplants), beets,
broccoli, Brussels sprouts, cabbages, carrots, cauliflowers, celeries,
champignons (mushrooms), chives, courgettes, cucumbers, endives,
garlics, green and red peppers, leeks, lettuces, marrows, onions,
olives, parsley, pumpkins, rhubarbs, radishes, rapes, spinachs,
squashes, tomatoes, watercress,

OILS: olive, maize, soy-bean, peanut, rape, sunflower, sesame,

SUGARS: beetroot, cane, carob,