Abstinence (11 May to 23 May)

Essays.
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It is suggested to eat because it be in season the following food:

CEREALS: millet, rye, barley,

MEAT: pork, beef, milky products of cow,

FISHES, CRUSTACEANS AND MOLLUSKS: fishes with scale (cod, hake, sardine,
.....), molluscs (cuttlefish, squid, octopus, mussel, ...)


OILS: sunflower

VEGETABLES: artichoke, chestnut, courgette, cucumber, endive, garlic,
lactarius (mushroom), leek, lettuce, onion, pea, squash,

FRUITS: banana, coconut, custard apple, melons, red current, walnut,
watermelon,


DRINKS: malt,

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Abstain to eat:
CEREALS: maize, wheat, rice, oats,

MEAT: poultry and eggs, fishes without scale, lamb, goat, milky products
of ewe and nanny-goat, crustaceans, rabbit?,