Abstinence. ( 15 February to 4 March)

Essays.
------
It is suggested to eat because it be in season the following food:

CEREALS: oats, rice, barley,

MEAT: beef, lamb, goat, milky products of cow, ewe and nanny-goat,

FISHES, CRUSTACEANS AND MOLLUSCS: fishes, crustaceans, molluscs,

OILS: sunflower, rape,

VEGETABLES: artichoke, bean, beet, beetroot, broad bean, carrot,
cabbages, celery, champignon, endive, escarole, fennel, leek,
lettuce, onion, parsnip, pea, radish, spinach,


FRUITS: avocado, banana, cherry, chestnut, custard apple, date, fig,
grapefruit, hazelnut, lemon, loquat, mango, orange, pawpaw, pineapple,
plum, quince, tangerine, walnut, watermelon,


DRINKS: malt,

==========================================

Abstain to eat:
CEREALS: wheat, millet, rye, maize,

MEAT: poultry and eggs, pork, rabbit?,