Abstinence ( 20 March to 5 April)

Essays.
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It is suggested to eat because it be in season the following food:

CEREALS: maize, wheat, rice,

MEAT: poultry and eggs, rabbit,

FISHES, CRUSTACEANS AND MOLLUSCS: albacore, bonito, horse mackerel, mussel,

OILS: maize, soy bean,

VEGETABLES: artichoke, bean, broad bean, cabbage, cucumber, eggplant,
pea, pepper, potato, squash,


FRUITS: coconut, fig, melon, orange, persimmon, pineapple, quince,
raspberry, strawberry, watermelon, walnut,


DRINKS:

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Abstain to eat:
CEREALS: barley, millet, rye, oats,

MEAT: lamb, goat, beef, milky products of caw, ewe and
nanny-goat, pork,