Abstinence.- ( 20 March to 5 April)

Essays.
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It is suggested to eat because it be in season the following food:

CEREALS: maize, wheat, rice,

MEAT: poultry and eggs, rabbit,

FISHES, CRUSTACEANS AND MOLLUSCS: albacore, bonito, horse mackerel,
mackerel, tuna

OILS: maize, soy bean,

VEGETABLES: beet, beetroot, bean, broccoli, cabbage, courgette,
cucumber, radish, spinach, squash, turnip,


FRUITS: coconut, grapefruit, lemon, mango, melon, orange, pineapple,
strawberry, tangerine, watermelon, walnut,


DRINKS:

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Abstain to eat:
CEREALS: barley, millet, rye, oats,

MEAT: lamb, goat, beef, milky products of caw, ewe and
nanny-goat, pork,