Abstinence- (24 May to 5 June)

Essays.
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It is suggested to eat because it be in season the following food:

CEREALS: rye, oats, barley,

MEAT: pork, beef, milky products of cow, poultry and eggs,

FISHES, CRUSTACEANS AND MOLLUSKS: mollusks (squid, octopus, snail,
cuttlefish, mussel, ..)


OILS: olive, rape,

VEGETABLES: cabbages, carrot, courgette, cucumber, fennel, parsley,
radish, squash, turnip,

FRUITS: almond, apple, apricot, cherry, coconut, fig, loquat, melon,
pear, plum, strawberry, walnut, watermelon,


DRINKS: malt,

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Abstain to eat:
CEREALS: wheat, rice, maize, millet,

MEAT: fishes, lamb, goat, milky products
of ewe and nanny-goat, crustaceans, rabbit,