Abstinence 3 (25 April to 12 May)

Essays.

Abstain to eat:
CEREALS: rye, oats, maize, wheat,

MEAT: pork, fishes, beef and milk of cow, poultry and its eggs,

LEGUMS: beans (Vicia),

OILS: olive, maize, rape?,

VEGETABLES: beets, broccoli?, Brussels-sprouts?, cabbages?,
cawliflowers?, champignons, garlics, leeks, onions, radishes?, spinachs,

FRUITS: apples, bananas?, blackberries, gooseberries, pears,
raspberries, strawberries,

DRY FRUITS: apricots, dates?,

NUTS: almonds, hazelnuts, walnuts,

FECULAS: chestnuts, acorns,

DRINKS: coffee,
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It is suggested to eat because it be in season the following food:

CEREALS: rice, barley, millet,

MEAT: crustaceans, sheep, goat, milk and cheese of ewe and goat, rabbits?,

PULSE: lentils, French beans,

OILS: soy-bean,

VEGETABLES: aubergines, carrots, celeries, cucumbers, parsley, peppers,
pumpkins, tomatoes,

NUTS: pistachios,

FECULAS: patatoes,

FRUITS: grapefruits, lemons, melons, oranges, tangerines, watermelons,

DRY FRUITS: figs,

DRINKS: beer (malt),

SUGARS:
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LIST.
LEGUMS, PULSE: Vicia beans, chickpeas, peas, lentils,
Phaseolus beans, Dolichos beans

NUTS: almonds, pistachios, pine nuts, peanuts, walnuts, hazelnuts,
Brasil nuts,

FECULAS: chestnuts, acorns, patatoes, sweet potatoes, buckwheat,

CEREALS: wheat, rye, oats, millet, rice, barley, maize,

DRY FRUITS: apricots, figs, dates, prunes, raisins, coconuts,

DRINKS: tea, coffee, cocoa, chicory, wine, malt,

FRUITS: apricots, apples, avocados, bananas, blackberries, blueberries,
cranberries, figs, grapefruits, grapes, lemons, melons, mulberries,
oranges, peaches, pears, persimmons, pineapples, plums, pomegranates,
quinces, raspberries, strawberries, tangerines, watermelons,

VEGETABLES: artichokes, asparagus, aubergines (eggplants), beets,
broccoli, Brussels sprouts, cabbages, carrots, cauliflowers, celeries,
champignons (mushrooms), chives, courgettes, cucumbers, endives,
garlics, green and red peppers, leeks, lettuces, marrows, onions,
olives, parsley, pumpkins, rhubarbs, radishes, rapes, spinachs,
squashes, tomatoes, watercress,

OILS: olive, maize, soy-bean, peanut, rape, sunflower, sesame,

SUGARS: beetroot, cane, carob,