Abstinence-3 (26 January to 11 February)

Essais.

Abstain to eat:
CEREALS: rye, barley, maize, wheat,

MEAT: pork, beef, poultry and their eggs,

LEGUMS: peas, French beans (Phaseolus), chickpeas,

OILS: olive,

VEGETABLES: artichokes, asparagus, aubergines, beets and beetroots,
spinachs, champignons (mushroom), chicory, endives, green and red
peppers, lettuces, olives, tomatoes,

FRUITS: apples, apricots, grapefruits, lemons, oranges, peaches,
pears, persimmons, pineapples, plums, quinces, redcurrents, strawberries,

DRY FRUITS: apricots, coconuts, dates, prunes,

NUTS: almonds, hazelnuts,

FECULAS: patatoes, acorns, chestnuts,

DRINKS: cider, malt,
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It is suggested to eat because it be in season the following food:

CEREALS: rice, oats, millet,

MEAT: crustaceans, sheep, goat, milk of ewe or goat and their
milky products, fishes?, rabbits,

PULSE: lentiles, soy-beans,

OILS: soy-bean,

VEGETABLES: carrots, celeries, cucumbers, garlics, onions, leeks,
parsley, pumpkins,

NUTS: walnuts,

FECULAS:

FRUITS: bananas?, melons, watermelons,

DRY FRUITS: figs, dates?,

DRINKS: coffee, cacao?, tea,

SUGARS: cane?
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LIST.
LEGUMS, PULSE: Vicia beans, chickpeas, peas, lentiles,
Phaseolus beans, Dolichos beans

NUTS: almonds, pistacios, pine nuts, peanuts, walnuts, hazelnuts,
Brasil nuts,

FECULAS: chestnuts, acorns, patatoes, sweet potatoes, buckwheat,

CEREALS: wheat, rye, oats, millet, rice, barley, maize,

DRY FRUITS: apricots, figs, dates, prunes, raisins, coconuts,

DRINKS: tea, coffee, cocoa, chicory, wine, malt,

FRUITS: apricots, apples, avocados, bananas, blackberries, blueberries,
cranberries, figs, grapefruits, grapes, lemons, melons, mulberries,
oranges, peaches, pears, persimmons, pineapples, plums, pomegranates,
quinces, raspberries, strawberries, tangerines, watermelons,

VEGETABLES: artichokes, asparagus, aubergines (eggplants), beets,
broccoli, Brussels sprouts, cabbages, carrots, cauliflowers, celeries,
champignons (mushrooms), chives, courgettes, cucumbers, endives,
garlics, green and red peppers, leeks, lettuces, marrows, onions,
olives, parsley, pumpkins, rhubarbs, radishes, rapes, spinachs,
squashes, tomatoes, watercress,

OILS: olive, maize, soy-bean, peanut, rape, sunflower, sesame,

SUGARS: beetroot, cane, carob,