Abstinence 3 (8 October to 24 October)

Essays.
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It is suggested to eat because it be in season the following food:

CEREALS: rice, barley, millet,

MEAT: crustaceans, sheep, goat, milk of ewe and goat
and their milky products, rabbit, fishes,

PULSE: beans (Phaseolus, common, white, runner, haricot),

OILS: olive, soy bean,

VEGETABLES: aubergines, olives, peppers, tomatoes, lactarius (mushrooms),

NUTS: almonds,

FECULAS: patatoes, chestnuts, acorns,

FRUITS: avocados, dates, quinces, apples, pears, medlars, strawberries,
blackberries, raspberries, grapes, pomegranates, persimmons, peaches,
plums, redcurrents,

DRY FRUITS: dates, raisins, apricots, prunes,

DRINKS: malt, wine, ciders,

SUGARS:


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Abstain to eat:
CEREALS: rye, oats, maize, wheat,

MEAT: beef, pork, poultry and eggs, molluscs,

LEGUMS: favas (Vicia faba, broad beans), chickpeas?, lentils?, peas,

OILS: sunflower, maize,

VEGETABLES: artichokes, beets, brocculi, Brussels-sprouts,
cabbages, carrots, cauliflowers, celeries, champignons (mushroom),
courgettes, cucumbers, garlics, leeks, lettuces, onions, parsley,
pumpkins, radishes, rapes, spinachs, asparagus,

FRUITS: bananas, coconuts, figs, pineapples, kiwis, pawpaws,
tangerines?, oranges, grapefruits, lemons,

DRY FRUITS: figs,

NUTS: walnuts, hazelnuts,

FECULAS: sweet patatoes,

DRINKS:

SUGARS: beetroot, cane,

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List of main vegetal foods.

LEGUMS, PULSE: Vicia beans, chickpeas, peas, lentils,
Phaseolus beans, Dolichos beans

NUTS: almonds, pistachios, pine nuts, peanuts, walnuts, hazelnuts,
Brasil nuts,

FECULAS: chestnuts, acorns, patatoes, sweet potatoes, buckwheat,

CEREALS: wheat, rye, oats, millet, rice, barley, maize,

DRY FRUITS: apricots, figs, dates, prunes, raisins, coconuts,

DRINKS: tea, coffee, cocoa, chicory, wine, malt,

FRUITS: apricots, apples, avocados, bananas, blackberries, blueberries,
cranberries, figs, grapefruits, grapes, lemons, melons, mulberries,
oranges, peaches, pears, persimmons, pineapples, plums, pomegranates,
quinces, raspberries, strawberries, tangerines, watermelons,

VEGETABLES: artichokes, asparagus, aubergines (eggplants), beets,
broccoli, Brussels sprouts, cabbages, carrots, cauliflowers, celeries,
champignons (mushrooms), chives, courgettes, cucumbers, endives,
garlics, green and red peppers, leeks, lettuces, marrows, onions,
olives, parsley, pumpkins, rhubarbs, radishes, rapes, spinachs,
squashes, tomatoes, watercress,

OILS: olive, maize, soy-bean, peanut, rape, sunflower, sesame,

SUGARS: beetroot, cane, carob,