Abstinence.. ( 3 January to 16 January)

Essays.
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It is suggested to eat because it be in season the following food:

CEREALS: wheat, rice, barley,

MEAT: lamb, milky products of ewe,

FISHES, CRUSTACEANS AND MOLLUSCS: anchovy, angler fish, bib, blue
whiting, cuttlefish, king prawn, lobster, mako, pring murex, mussel,
Norway lobster, octopus, red mullet, sea bream, squid, trout,

OILS: soy bean, olive,

VEGETABLES: artichoke asparagus, bean, beet, beetroot, broad bean,
cabbage (caulifloer, broccoli), cucumber, escarole, pumpkin (gourd,
squash, marrow, courgette), pea, radish, turnip,

FRUITS: banana, blackberry, cherry, chestnut, coconut, custard apple,
date, grapefruit, lemon, mango, orange, pawpaw, persimmon, pineapple,
pomegranate, strawberry, tangerine, watermelon, almond, hazelnut, peach,
quince, olive,

DRINKS: beer (malt), coffee?,

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Abstain to eat:
CEREALS: millet, rye, oats, maize,

MEAT: beef, pork, goat?, rabbit?, poultry and eggs,

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List of main vegetal foods.

LEGUMS, PULSE: Vicia beans, chickpeas, peas, lentils,
Phaseolus beans, Dolichos beans

NUTS: almonds, pistachios, pine nuts, peanuts, walnuts, hazelnuts,
Brasil nuts,

FECULAS: chestnuts, acorns, patatoes, sweet potatoes, buckwheat,

CEREALS: wheat, rye, oats, millet, rice, barley, maize,

DRY FRUITS: apricots, figs, dates, prunes, raisins, coconuts,

DRINKS: tea, coffee, cocoa, chicory, wine, malt,

FRUITS: apricots, apples, avocados, bananas, blackberries, blueberries,
cranberries, figs, grapefruits, grapes, lemons, melons, mulberries,
oranges, peaches, pears, persimmons, pineapples, plums, pomegranates,
quinces, raspberries, strawberries, tangerines, watermelons,

VEGETABLES: artichokes, asparagus, aubergines (eggplants), beets,
broccoli, Brussels sprouts, cabbages, carrots, cauliflowers, celeries,
champignons (mushrooms), chives, courgettes, cucumbers, endives,
garlics, green and red peppers, leeks, lettuces, marrows, onions,
olives, parsley, pumpkins, rhubarbs, radishes, rapes, spinachs,
squashes, tomatoes, watercress,

OILS: olive, maize, soy-bean, peanut, rape, sunflower, sesame,

SUGARS: beetroot, cane, carob,