Abstinence 4 (13 May to 29 May)

Essays.

Abstain to eat:
CEREALS: oats, maize, wheat, rice,

MEAT: beef and products of milk cow, rabbits, molluscs, pork, crustacenas,

LEGUMS: lentils, chickpeas, French beans (Phaseolus),

OILS: olive, bean-soy, maize, rape,

VEGETABLES: aubergines, cucumbers, broccoli, Brussels-sprouts, cabbages,
cawliflowers, garlics, leeks, onions, peppers, pumpkins, radishes, tomatoes,

FRUITS: bananas, grapefruits, lemons, melons, oranges, tangerines,
watermelons,

DRY FRUITS: dates?, raisins,

NUTS: hazelnuts, walnuts,

FECULAS: chestnuts, acorns, patatoes,

DRINKS:
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It is suggested to eat because it be in season the following food:

CEREALS: barley, millet, rye,

MEAT: poultry and eggs, sheep, goat, milky products of ewe
and goat, fishes,

PULSE: beans (Vicia), peas,

OILS: sunflower,

VEGETABLES: artichokes, beets, carrots, celeries, champignons, chicory,
endives, lettuces, parsley, spinachs,

NUTS: almonds,

FECULAS:

FRUITS: apples, figs, medlars (Eriobotrya japonica), pears, strawberries,

DRY FRUITS: apricots, figs, quinces,

DRINKS: beer (malt),

SUGARS:
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LIST.
LEGUMS, PULSE: Vicia beans, chickpeas, peas, lentils,
Phaseolus beans, Dolichos beans

NUTS: almonds, pistachios, pine nuts, peanuts, walnuts, hazelnuts,
Brasil nuts,

FECULAS: chestnuts, acorns, patatoes, sweet potatoes, buckwheat,

CEREALS: wheat, rye, oats, millet, rice, barley, maize,

DRY FRUITS: apricots, figs, dates, prunes, raisins, coconuts,

DRINKS: tea, coffee, cocoa, chicory, wine, malt,

FRUITS: apricots, apples, avocados, bananas, blackberries, blueberries,
cranberries, figs, grapefruits, grapes, lemons, melons, mulberries,
oranges, peaches, pears, persimmons, pineapples, plums, pomegranates,
quinces, raspberries, strawberries, tangerines, watermelons,

VEGETABLES: artichokes, asparagus, aubergines (eggplants), beets,
broccoli, Brussels sprouts, cabbages, carrots, cauliflowers, celeries,
champignons (mushrooms), chives, courgettes, cucumbers, endives,
garlics, green and red peppers, leeks, lettuces, marrows, onions,
olives, parsley, pumpkins, rhubarbs, radishes, rapes, spinachs,
squashes, tomatoes, watercress,

OILS: olive, maize, soy-bean, peanut, rape, sunflower, sesame,

SUGARS: beetroot, cane, carob,