Abstinence-4 (31 October to 11 November)

Abstain to eat:

barley, maize, wheat, rice,

beef, milk and cheese of cow,
sheep, milk and cheese
poultry and eggs,
fish with scales,
rabbit, crustaceans

peas, lentiles, soy-beans,

oil of olive, oil soy-bean

radishes, watercress, beets, beetroot and his sugar,
cabbages (Brassica), cucumber, pumpkins, marrows,
olives, rapes,


apricots, peaches, persimmons, apples, pears, grapes,
oranges, grapefruits, tangerines, lemons, melons, watermelons,



almonds, pine nuts,





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It is suggested to eat because it be in season the following thing:

CEREALS:
oats, millet, rye,

MEAT:
pork
goat, milk and cheese of goat,
fish without scales, molluscs (squids, mussels, octopus, etc.)

PULSE:
Phaseolus beans, Vicia beans,

OILS:
sunflower,

VEGETABLES:
celeries, garlics, onions, leeks, green and red pepers(?), aubergines(?)
(eggplants), tomatoes(?), lettuces, artichokes, endives, wood mushrooms,

NUTS:
walnuts, hazel nuts,

FECULAS: chestnuts, acorns, patatoes(?),


FRUITS: pomegranates, bananas, blueberries, raspberries, strawberries(?),


DRINKS: tea,







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LIST
Legums, pulse: Vicia beans, chickpeas, peas, lentiles,
Phaseolus beans, Dolichos beans

Nuts: almonds, pistachios, pine nuts, peanuts, walnuts, hazel nuts,
Brasil nuts,

Feculas: chestnuts, acorns, patatoes, sweet potatoes, buckwheat,

Cereales, corns: wheat, rye, oats, millet, rice, barley, maize,

Dry fruits: figs, dates, plums, raisins, coconuts,

Drinks: tea, coffee, cocoa, chicory, wines, malt,

Fruits: grapefruits, oranges, pineapples, tangerines, blueberries,
grapes, lemons, melons, watermelons, mulberries, pomegranate, apples,
apricots, avocados, blackberries, peaches, pears, persimmons,
raspberries, strawberries, bananas, cranberries, quinces,

Vegetables: artichokes, asparagus, aubergines (eggplants), broccoli,
Brussels sprouts, cabbages, carrots, cauliflowers, celeries, champignons
(mushrooms), chives, courgettes, cucumbers, endives, garlics, green and
red peppers, leeks, lettuces, marrows, onions, olives, parsley,
pumpkins, rhubarbs, radishes, rapes, spinachs, squashes, tomatoes,
watercress,

Oils: olive, maize, soy-bean, peanut, rape, sunflower, sesame,

Sugars: beetroot, cane, carob,