Abstinence ( 4 March to 20 March)

Essays.
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It is suggested to eat because it be in season the following food:

CEREALS: maize, rye, rice,

MEAT: pork, poultry and eggs,

FISHES, CRUSTACEANS AND MOLLUSCS: albacore, angler fish, blue whiting,
bonito, conger eel, horse mackerel, roker, sole, mackerel, tuna,
meagrim, sea bream,

OILS: maize, olive, soy bean,

VEGETABLES: asparagus, bean, broad bean, cabbage, cauliflower, eggplant,
maize, pepper, potato, radish, tomato, turnip,


FRUITS: apple, coconut, custard apple, fig, grape, kiwi, olive, pawpaw,
pear, persimmon, raspberry,


DRINKS: wine, cider,

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Abstain to eat:
CEREALS: wheat, barley, millet, oats,

MEAT: beef, lamb, goat, rabbit?, milky products of cow, ewe and
nanny-goat,