Abstinence. ( 4 March to 20 March)

Essays.
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It is suggested to eat because it be in season the following food:

CEREALS: oats, maize, wheat,

MEAT: beef, poultry and eggs, milky products of caw,

FISHES, CRUSTACEANS AND MOLLUSCS: albacore, anchovy, bonito, cod,
horse mackerel, mackerel, meagrim, mussel, Norway lobster, roker,
salmon, sardine, scampi (shrimps), tuna,

OILS: maize, olive,

VEGETABLES: asparagus, bean, broad bean, cabbages, cauliflower, carrot,
eggplant, fennel, garlic, escarole, lettuce, lactarius (mushroom),
maize, onion, pepper, radish, spinach, squash, sweet potato, tomato,
turnip, lentile?,


FRUITS: custard apple, grapefruit, kiwi, mango, melon, olive, pawpaw,
pear, persimmon, plum, quince, strawberry, tangerine, watermelon, walnut,


DRINKS:

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Abstain to eat:
CEREALS: rice, barley, millet, rye,

MEAT: lamb, goat, rabbit, milky products of ewe and
nanny-goat, pork,