Abstinence 5 (1 March to 18 March)

Essais.

Abstain to eat:
CEREALS: maize, wheat, rice, oats,

MEAT: poultry and their eggs, crustaceans, rabbits, sheep, goat,

LEGUMS: chickpeas?, soy-beans, lentiles?,

OILS: soy-bean, sunflower,

VEGETABLES: artichokes, asparagus, carrots, champignons (mushroom),
celeries, chicory, cucumbers, endives, lettuces, parsley, pumpkins,

FRUITS: figs, grapes, grapefruits, melons, pineapples, redcurrents?,
watermelons,

DRY FRUITS: coconuts, dates, raisins,

NUTS: hazelnuts, pistacios?,

FECULAS:

DRINKS: cocoa, tea?, wine
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It is suggested to eat because it be in season the following food:

CEREALS: millet, rye, barley,

MEAT: pork, fishes, beef, milk of cow and its milky products,

PULSE: beans, French beans, chickpeas?,

OILS: olive,

VEGETABLES: aubergines, beets, broccoli?, Brussel-sprouts?, cabbages?,
cawliflowers?, garlics, leeks, olives, onions, peppers, radishes?,
spinachs, tomatoes,

NUTS: walnuts, pistacios?,

FECULAS: patatoes, acorns, chestnuts,

FRUITS: bananas?, grapefruits, lemons, oranges, redcurrents?,
blackcurrents?, gooseberries?, tangerines,

DRY FRUITS:

DRINKS: coffee, tea?, beer (malt),

SUGARS: beetroot,
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LIST.
LEGUMS, PULSE: Vicia beans, chickpeas, peas, lentiles,
Phaseolus beans, Dolichos beans

NUTS: almonds, pistacios, pine nuts, peanuts, walnuts, hazelnuts,
Brasil nuts,

FECULAS: chestnuts, acorns, patatoes, sweet potatoes, buckwheat,

CEREALS: wheat, rye, oats, millet, rice, barley, maize,

DRY FRUITS: apricots, figs, dates, prunes, raisins, coconuts,

DRINKS: tea, coffee, cocoa, chicory, wine, malt,

FRUITS: apricots, apples, avocados, bananas, blackberries, blueberries,
cranberries, figs, grapefruits, grapes, lemons, melons, mulberries,
oranges, peaches, pears, persimmons, pineapples, plums, pomegranates,
quinces, raspberries, strawberries, tangerines, watermelons,

VEGETABLES: artichokes, asparagus, aubergines (eggplants), beets,
broccoli, Brussels sprouts, cabbages, carrots, cauliflowers, celeries,
champignons (mushrooms), chives, courgettes, cucumbers, endives,
garlics, green and red peppers, leeks, lettuces, marrows, onions,
olives, parsley, pumpkins, rhubarbs, radishes, rapes, spinachs,
squashes, tomatoes, watercress,

OILS: olive, maize, soy-bean, peanut, rape, sunflower, sesame,

SUGARS: beetroot, cane, carob,