Abstinence-5 (12 November to 25 November)

Abstain to eat:

maize, wheat, rice, oats

poultry and eggs,
fish with scales,
rabbit, crustaceans
goat and their products,

lentiles, soy-beans, beans (Vicia), beans (Phaseolus),

oil of olive, oil soy-bean

beets, beetroot and his sugar, cucumber, pumpkins, marrows,
olives, garlics, onions, leeks, green and red peppers, aubergines,
(eggplants), tomatoes, spinachs,

grapes, oranges, grapefruits, tangerines, lemons, melons,
watermelons, bananas, figs,


pine nuts, walnuts,

coffee,



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It is suggested to eat because it be in season the following thing:

CEREALS:
millet, rye, barley,

MEAT:
pork
fish without scales,
molluscs (squids, mussels, octopus, etc.)
beef, milk of cow and its products,

PULSE:
peas,

OILS:
sunflower, rape,

VEGETABLES:
celeries, lettuces, artichokes, endives, wood mushrooms,
broccoli, Brussels sprouts, cabbages, cauliflowers, radishes,
rapes, watercress, carrots, parsley, champignons (mushrooms),

NUTS:
almonds,

FECULAS: chestnuts, acorns,


FRUITS: quinces, pomegranates, blueberries, raspberries,
strawberries(?), tangerines, lemons, apples, apricots, peaches, pears,
persimmons, dates,


DRINKS: tea, malt, beer [of malt], cider,







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LIST
Legums, pulse: Vicia beans, chickpeas, peas, lentiles,
Phaseolus beans, Dolichos beans

Nuts: almonds, pistachios, pine nuts, peanuts, walnuts, hazel nuts,
Brasil nuts,

Feculas: chestnuts, acorns, patatoes, sweet potatoes, buckwheat,

Cereales, corns: wheat, rye, oats, millet, rice, barley, maize,

Dry fruits: figs, dates, plums, raisins, coconuts,

Drinks: tea, coffee, cocoa, chicory, wines, malt,

Fruits: grapefruits, oranges, pineapples, tangerines, blueberries,
grapes, lemons, melons, watermelons, mulberries, pomegranate, apples,
apricots, avocados, blackberries, peaches, pears, persimmons,
raspberries, strawberries, bananas, cranberries, quinces, figs,

Vegetables: artichokes, asparagus, aubergines (eggplants), broccoli,
Brussels sprouts, cabbages, carrots, cauliflowers, celeries, champignons
(mushrooms), chives, courgettes, cucumbers, endives, garlics, green and
red peppers, leeks, lettuces, marrows, onions, olives, parsley,
pumpkins, rhubarbs, radishes, rapes, spinachs, squashes, tomatoes,
watercress,

Oils: olive, maize, soy-bean, peanut, rape, sunflower, sesame,

Sugars: beetroot, cane, carob,