Abstinence 5 (29 May to 16 Jun)

Essays.

Abstain to eat:
CEREALS: maize, wheat, rice, barley

MEAT: rabbits, pork, sheep, crustaceans, goat,

LEGUMS: French beans (Phaseolus), beans, chickpeas,

OILS: olive, bean-soy, maize, sunflower,

VEGETABLES: artichokes, aubergines, beets, chicory, cucumbers, endives,
leeks, lettuces, peppers, pumpkins, radishes, spinachs, tomatoes,

FRUITS: bananas?, grapefruits, lemons, melons, oranges, pineapples?,
tangerines, watermelons,

DRY FRUITS: dates?, raisins,

NUTS: hazelnuts, walnuts,

FECULAS: chestnuts, acorns, patatoes,

DRINKS: coffee, wine,
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It is suggested to eat because it be in season the following food:

CEREALS: millet, rye, oats,

MEAT: poultry and eggs, beef, milky products of cow, fishes, molluscs,

PULSE: peas?, lentils,

OILS: rape,

VEGETABLES: cabbages, broccoli, Brussels-sprouts, carrots, cauliflowers,
celeries, champignons, garlics, leeks, onions, parsley, radishes, rapes,

NUTS: almonds,

FECULAS:

FRUITS: apples, apricots, cherries, figs, Eriobotrya japonica
(loquats?), pears, strawberries,

DRY FRUITS: apricots, figs, quinces,

DRINKS:

SUGARS:
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LIST.
LEGUMS, PULSE: Vicia beans, chickpeas, peas, lentils,
Phaseolus beans, Dolichos beans

NUTS: almonds, pistachios, pine nuts, peanuts, walnuts, hazelnuts,
Brasil nuts,

FECULAS: chestnuts, acorns, patatoes, sweet potatoes, buckwheat,

CEREALS: wheat, rye, oats, millet, rice, barley, maize,

DRY FRUITS: apricots, figs, dates, prunes, raisins, coconuts,

DRINKS: tea, coffee, cocoa, chicory, wine, malt,

FRUITS: apricots, apples, avocados, bananas, blackberries, blueberries,
cranberries, figs, grapefruits, grapes, lemons, melons, mulberries,
oranges, peaches, pears, persimmons, pineapples, plums, pomegranates,
quinces, raspberries, strawberries, tangerines, watermelons,

VEGETABLES: artichokes, asparagus, aubergines (eggplants), beets,
broccoli, Brussels sprouts, cabbages, carrots, cauliflowers, celeries,
champignons (mushrooms), chives, courgettes, cucumbers, endives,
garlics, green and red peppers, leeks, lettuces, marrows, onions,
olives, parsley, pumpkins, rhubarbs, radishes, rapes, spinachs,
squashes, tomatoes, watercress,

OILS: olive, maize, soy-bean, peanut, rape, sunflower, sesame,

SUGARS: beetroot, cane, carob,