Abstinence 6' (16 June to 3 July)

Essays.

Abstain to eat:
CEREALS: wheat, rice, oats, millet,

MEAT: pork, sheep, crustaceans, goat, poultry and its eggs,

LEGUMS: beans, chickpeas,

OILS: bean-soy, sunflower, rape

VEGETABLES: artichokes, broccoli, Brussels-sprouts, cabbages, carrots,
cauliflowers, celeries, chicory, cucumbers, endives, lettuces, parsley,
pumpkins, radishes, rapes,

FRUITS: bananas?, grapefruits, figs, lemons, melons, oranges,
tangerines, watermelons,

DRY FRUITS: raisins,

NUTS: hazelnuts,

FECULAS:

DRINKS: coffee?, wine,
==========================================

It is suggested to eat because it be in season the following food:

CEREALS: rye, barley, maize,

MEAT: beef, milky products of cow, fishes, molluscs, rabbits?,

PULSE: peas?, lentils, French beans,

OILS: olive, maize,

VEGETABLES: aubergines, beets, champignons, garlics, leeks, olives,
onions, peppers, spinachs, tomatoes,

NUTS: almonds, walnuts, coconuts,

FECULAS: chestnuts, acorns, patatoes,

FRUITS: apples, apricots, cherries, loquats (Eriobotrya japonica),
pears, peaches, pineapples, plums, strawberries,

DRY FRUITS: apricots, quinces, dates?,

DRINKS: cider, beer (malt),

SUGARS: beetroot,
==================================================
LIST.
LEGUMS, PULSE: Vicia beans, chickpeas, peas, lentils,
Phaseolus beans, Dolichos beans

NUTS: almonds, pistachios, pine nuts, peanuts, walnuts, hazelnuts,
Brasil nuts,

FECULAS: chestnuts, acorns, patatoes, sweet potatoes, buckwheat,

CEREALS: wheat, rye, oats, millet, rice, barley, maize,

DRY FRUITS: apricots, figs, dates, prunes, raisins, coconuts,

DRINKS: tea, coffee, cocoa, chicory, wine, malt,

FRUITS: apricots, apples, avocados, bananas, blackberries, blueberries,
cranberries, figs, grapefruits, grapes, lemons, melons, mulberries,
oranges, peaches, pears, persimmons, pineapples, plums, pomegranates,
quinces, raspberries, strawberries, tangerines, watermelons,

VEGETABLES: artichokes, asparagus, aubergines (eggplants), beets,
broccoli, Brussels sprouts, cabbages, carrots, cauliflowers, celeries,
champignons (mushrooms), chives, courgettes, cucumbers, endives,
garlics, green and red peppers, leeks, lettuces, marrows, onions,
olives, parsley, pumpkins, rhubarbs, radishes, rapes, spinachs,
squashes, tomatoes, watercress,

OILS: olive, maize, soy-bean, peanut, rape, sunflower, sesame,

SUGARS: beetroot, cane, carob,