Abstinence 6 (30 July to 16 August )

Essays.

Abstain to eat:
CEREALS: wheat, rice, barley, millet,

MEAT: sheep, goat, crustaceans, rabbit, fishes without scales,

LEGUMS: lentiles, soya beans, favas (or broad beans),

OILS: soya bean,

VEGETABLES: broccoli, Brussels-sprouts, cabbages, carrots, cauliflowers,
celeries, cucumbers, garlics, leeks, onions, parsley, pumpkins,
radishes, rapes,

FRUITS: apples, apricots, bananas, blackberries, cherries, loquats,
melons, pears, raspberries, strawberries, watermelons,

DRY FRUITS: raisins,

NUTS: almonds, hazelnuts,

FECULAS:

DRINKS: wine,
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It is suggested to eat because it be in season the following food:

CEREALS: rye, oats, maize,

MEAT: fishes, beef, pork, poultry and eggs, milk of cow and its products,

PULSE: beans (or common beans, haricots, white beans), runner beans,

OILS: maize, olive,

VEGETABLES: aubergines, beets, peppers, spinachs, tomatoes,

NUTS: coconuts,

FECULAS: chestnuts, acorns, patatoes,

FRUITS: figs, oranges, lemons, pineapples,

DRY FRUITS: coconuts, dates, figs,

DRINKS:

SUGARS: beetroot,
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LIST.
LEGUMS, PULSE: Vicia beans, chickpeas, peas, lentils,
Phaseolus beans, Dolichos beans

NUTS: almonds, pistachios, pine nuts, peanuts, walnuts, hazelnuts,
Brasil nuts,

FECULAS: chestnuts, acorns, patatoes, sweet potatoes, buckwheat,

CEREALS: wheat, rye, oats, millet, rice, barley, maize,

DRY FRUITS: apricots, figs, dates, prunes, raisins, coconuts,

DRINKS: tea, coffee, cocoa, chicory, wine, malt,

FRUITS: apricots, apples, avocados, bananas, blackberries, blueberries,
cranberries, figs, grapefruits, grapes, lemons, melons, mulberries,
oranges, peaches, pears, persimmons, pineapples, plums, pomegranates,
quinces, raspberries, strawberries, tangerines, watermelons,

VEGETABLES: artichokes, asparagus, aubergines (eggplants), beets,
broccoli, Brussels sprouts, cabbages, carrots, cauliflowers, celeries,
champignons (mushrooms), chives, courgettes, cucumbers, endives,
garlics, green and red peppers, leeks, lettuces, marrows, onions,
olives, parsley, pumpkins, rhubarbs, radishes, rapes, spinachs,
squashes, tomatoes, watercress,

OILS: olive, maize, soy-bean, peanut, rape, sunflower, sesame,

SUGARS: beetroot, cane, carob,