Abstinence (6 June to 19 June)

Essays.
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It is suggested to eat because it be in season the following food:

CEREALS: oats, barley, wheat,

MEAT: beef, milky products of cow, poultry and eggs, fishes,

FISHES, CRUSTACEANS AND MOLLUSKS: fishes (sardine, cod, anchovy, mullet,
ray, tuna, ...)


OILS: olive, rape,

VEGETABLES: beet, beetroot, cabbages, carrot, fennel, parsley, radish,
spinach, turnip,

FRUITS: almond, apple, apricot, cherry, coconut, fig?, loquat, pawpaw,
pear, pineapple, plum, strawberry,

DRINKS: malt,

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Abstain to eat:
CEREALS: rice, maize, millet, rye,

MEAT: lamb, goat, milky products
of ewe and nanny-goat, crustaceans, rabbit, pork,