Abstinence 7 (17 August to 2 September )

Essays.
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It is suggested to eat because it be in season the following food:

CEREALS: oats, maize, wheat,

MEAT: fishes, beef, poultry and eggs, milk of cow and its products,
molluscs?,

PULSE: lentils, favas (broad beans), peas?,

OILS: maize, olive,

VEGETABLES: asparagus, beets, broccoli, Brussels-sprouts, cabbages,
carrots, cauliflowers, celeries, parsley, radishes, rapes, spinachs,

NUTS: hazelnuts,

FECULAS:

FRUITS: bananas?, grapefruits, oranges, lemons, pineapples,

DRY FRUITS: coconuts, dates?, raisins,

DRINKS: wine, coffee?,

SUGARS: beetroot,


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Abstain to eat:
CEREALS: rice, barley, millet, rye,

MEAT: sheep, goat, crustaceans, rabbit, pork,

LEGUMS: soya beans, (common) beans (Phaseolus, white, runner, haricot),
chickpeas,

OILS: soya bean, sunflower,

VEGETABLES: artichokes, aubergines, cucumbers, garlics, leeks, lettuces,
onions, peppers, pumpkins, tomatoes,

FRUITS: apples, apricots, blackberries, cherries, loquats,
melons, pears, raspberries, strawberries, watermelons,

DRY FRUITS: apricots, figs, prunes,

NUTS: almonds, walnuts,

FECULAS: chestnuts?, acorns?, patatoes,

DRINKS: cider, malt,

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LIST.
LEGUMS, PULSE: Vicia beans, chickpeas, peas, lentils,
Phaseolus beans, Dolichos beans

NUTS: almonds, pistachios, pine nuts, peanuts, walnuts, hazelnuts,
Brasil nuts,

FECULAS: chestnuts, acorns, patatoes, sweet potatoes, buckwheat,

CEREALS: wheat, rye, oats, millet, rice, barley, maize,

DRY FRUITS: apricots, figs, dates, prunes, raisins, coconuts,

DRINKS: tea, coffee, cocoa, chicory, wine, malt,

FRUITS: apricots, apples, avocados, bananas, blackberries, blueberries,
cranberries, figs, grapefruits, grapes, lemons, melons, mulberries,
oranges, peaches, pears, persimmons, pineapples, plums, pomegranates,
quinces, raspberries, strawberries, tangerines, watermelons,

VEGETABLES: artichokes, asparagus, aubergines (eggplants), beets,
broccoli, Brussels sprouts, cabbages, carrots, cauliflowers, celeries,
champignons (mushrooms), chives, courgettes, cucumbers, endives,
garlics, green and red peppers, leeks, lettuces, marrows, onions,
olives, parsley, pumpkins, rhubarbs, radishes, rapes, spinachs,
squashes, tomatoes, watercress,

OILS: olive, maize, soy-bean, peanut, rape, sunflower, sesame,

SUGARS: beetroot, cane, carob,