Abstinence 7 (4 July to 21 July)

Essays.

Abstain to eat:
CEREALS: rice, oats, millet, rye,

MEAT: crustaceans, goat, poultry and its eggs, fishes, rabbits,

LEGUMS: chickpeas, French beans (Phaseolus), peas,

OILS: bean-soy, rape,

VEGETABLES: broccoli, Brussels-sprouts, cabbages, carrots,
cauliflowers, celeries, chicory, cucumbers, parsley, pumpkins, radishes,

FRUITS: figs, melons, watermelons,

DRY FRUITS: raisins,

NUTS: hazelnuts,

FECULAS:

DRINKS: coffee?, wine,
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It is suggested to eat because it be in season the following food:

CEREALS: barley, maize, wheat,

MEAT: beef, milky products of cow, molluscs, pork, sheep?, fishes
without scales?,

PULSE: beans, lentils,

OILS: olive, maize, sunflower,

VEGETABLES: artichokes, aubergines, beets?, endives, garlics, leeks,
lettuces, olives, onions, peppers, spinachs?, tomatoes,

NUTS: hazelnuts, walnuts, coconuts,

FECULAS: chestnuts, acorns, patatoes,

FRUITS: bananas?, grapefruits, oranges, lemons, pineapples,

DRY FRUITS: coconuts, dates,

DRINKS: beer (malt), cocoa, chicory,

SUGARS: beetroot?,
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LIST.
LEGUMS, PULSE: Vicia beans, chickpeas, peas, lentils,
Phaseolus beans, Dolichos beans

NUTS: almonds, pistachios, pine nuts, peanuts, walnuts, hazelnuts,
Brasil nuts,

FECULAS: chestnuts, acorns, patatoes, sweet potatoes, buckwheat,

CEREALS: wheat, rye, oats, millet, rice, barley, maize,

DRY FRUITS: apricots, figs, dates, prunes, raisins, coconuts,

DRINKS: tea, coffee, cocoa, chicory, wine, malt,

FRUITS: apricots, apples, avocados, bananas, blackberries, blueberries,
cranberries, figs, grapefruits, grapes, lemons, melons, mulberries,
oranges, peaches, pears, persimmons, pineapples, plums, pomegranates,
quinces, raspberries, strawberries, tangerines, watermelons,

VEGETABLES: artichokes, asparagus, aubergines (eggplants), beets,
broccoli, Brussels sprouts, cabbages, carrots, cauliflowers, celeries,
champignons (mushrooms), chives, courgettes, cucumbers, endives,
garlics, green and red peppers, leeks, lettuces, marrows, onions,
olives, parsley, pumpkins, rhubarbs, radishes, rapes, spinachs,
squashes, tomatoes, watercress,

OILS: olive, maize, soy-bean, peanut, rape, sunflower, sesame,

SUGARS: beetroot, cane, carob,