Abstinence 7 (5 April to 22 April)

Essays.

Abstain to eat:
CEREALS: rice, oats, millet, rye,

MEAT: crustaceans, rabbits?, sheep, goat, pork, fishes,

LEGUMS: soy-beans, French beans, beans (Vicia), peas?,

OILS: soy-bean, sunflower,

VEGETABLES: artichokes, aubergines, beets, carrots, celeries, chicory,
cucumbers, endives, lettuces, melons, parsley, peppers, pumpkins,
spinachs, tomatoes, watermelons,

FRUITS: apples, blackberries, blackcurrents, gooseberries, pears,
redcurrents?, raspberries, strawberries,

DRY FRUITS: apricots, dates, figs,

NUTS: almonds, pistachios,

FECULAS: patatoes,

DRINKS: coffee, tea,
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It is suggested to eat because it be in season the following food:

CEREALS: barley, maize, wheat,

MEAT: poultry and eggs, beef, milk of cow and its milky
products, molluscs, rabbits?,

PULSE: chickpeas, lentiles,

OILS: maize, olive,

VEGETABLES: cabbages, broccoli, Brussels-sprouts, cawliflowers,
champignons (mushrooms), garlics, leeks, onions, radishes,

NUTS: walnuts, hazelnuts, pistachios,

FECULAS: acorns, chestnuts,

FRUITS: bananas, grapefruits, lemons, oranges, pineapples, tangerines,

DRY FRUITS: coconuts, raisins, dates?,

DRINKS: cacao, beer (malt), wine,

SUGARS:
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LIST.
LEGUMS, PULSE: Vicia beans, chickpeas, peas, lentiles,
Phaseolus beans, Dolichos beans

NUTS: almonds, pistacios, pine nuts, peanuts, walnuts, hazelnuts,
Brasil nuts,

FECULAS: chestnuts, acorns, patatoes, sweet potatoes, buckwheat,

CEREALS: wheat, rye, oats, millet, rice, barley, maize,

DRY FRUITS: apricots, figs, dates, prunes, raisins, coconuts,

DRINKS: tea, coffee, cocoa, chicory, wine, malt,

FRUITS: apricots, apples, avocados, bananas, blackberries, blueberries,
cranberries, figs, grapefruits, grapes, lemons, melons, mulberries,
oranges, peaches, pears, persimmons, pineapples, plums, pomegranates,
quinces, raspberries, strawberries, tangerines, watermelons,

VEGETABLES: artichokes, asparagus, aubergines (eggplants), beets,
broccoli, Brussels sprouts, cabbages, carrots, cauliflowers, celeries,
champignons (mushrooms), chives, courgettes, cucumbers, endives,
garlics, green and red peppers, leeks, lettuces, marrows, onions,
olives, parsley, pumpkins, rhubarbs, radishes, rapes, spinachs,
squashes, tomatoes, watercress,

OILS: olive, maize, soy-bean, peanut, rape, sunflower, sesame,

SUGARS: beetroot, cane, carob,