Essays.
In search of the best diets.
It is suggested from eating because it be in season
the following food :

CARBOHYDRATES: rye, spelt (wheat), amaranth, buckwheat, Job's tears,
quinoa, tapioca, rice, wild rice, barley,
VEGETABLE PROTEINS: lentil, carob, litchee, (peanut), Brazil nut,
(cashew), chia seed, pea, (pistachio), (safflower seed), sapodilla,
sesame, (sunflower), hickory nuts, pecan, poppy seed, (soybean), Adzuki
bean, black-eyed pea, moth bean, (mung bean), yard-long bean,
baker's yeast,
MEAT: pork, sheep, (horse),
POULTRY: chicken, egg, goose, egg, grouse, partridge, quail, egg, emu,
ostrich,
FISH AND SEAFOOD: bullhead, catfish, Atlantic croaker, pompano, sea
breams, skate, snail (escargot), sucker fish, European turbot, Atlantic
wolffish, chub, European chub, muskellunge, Common Whitefish, anchovy,
blue whiting, chinook salmon, hake, halibut, harvest fish, mahimahi,
(mussels), Ocean pout, octopus, opaleye fish, Alaskan salmon, sockeye
salmon, squid (calamari), rainbow trout, (tuna), (yellowtail amberjack),
OILS: (peanut), (lard), olive, sesame, (sunflower), (rapeseed), (soybean),
DAIRY: (ewe cheese),
LIVE FOOD: avocado, beet, beet greens, grape leaves, rhubarb, spinach,
tapioca, artichoke, asparagus, chicory root, Belgian endive (chicory),
escarole, ginger, Jerusalem artichoke, lettuce, (green olive), thistle,
(cabbage), broccoli, Chinese broccoli, (Brussels sprouts),
(cauliflower), collard greens, kale, kai-lan, mustard greens, radish,
turnip, turnip greens, Chinese cabbage (turnip), grelos,
(turnip greens), rutabaga, watercress,
FRUITS: acai berry, currants, gooseberry, grape, passion fruit,
pineapple, pomegranate, star fruit, blueberry, canistel, cranberry,
grapefruit, huckleberry, (kiwifruit), (kumquat), lemon, lime,
lingonberry, mamey sapote, mango, (orange), pawpaw, persimmon, sapotes,
shaddock, (tangerine), elderberry, papaya,
BEVERAGES: beet juice, grape juice, red wine, white wine, pineapple
juice, pomegranate juice, blueberry juice, cranberry juice, chamomile
tea, grapefruit, juice, lemon and water, orange juice, (rice milk),
shaddock juice, tangerine juice, (black tea), green tea,
(beer (malt)), elderberry juice, (soy milk), (sugar),
SPICES: basil, marjoram, oregano, peppermint, (black pepper), rosemary,
sage, tarragon, thyme, turmeric,
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(The former diet coincide fairly with the Genotype Explorer.

The opposite group seems to be Hunter.

(Bibliography: The Genotype Diet, Dr. Peter J. D'Adamo).)
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Food classified by six groups:

HUNTER GROUP
CARBOHYDRATES: millet (Panicum, Digitaria, Eragrostis),
VEGETABLE PROTEINS: chickpea, chestnut, hazelnut, Lima bean,
lotus root, lotus seeds, winged bean,
MEAT: beef,
POULTRY: duck, eggs,
FISH AND SEAFOOD: Atlantic salmon, crab, Pacific flounder, herring,
horse mackerel, sardine, shrimp, sea trout,
DAIRY: butter, farmer cheese, ghee (clarified butter), kefir,
OILS:
LIVE FOOD: bell pepper, chili pepper, cherry pepper, carrot, celery,
eggplant, fennel, parsnip, (potato), sweet potato, tomato,
FRUITS: banana, carissa, custard apple, feijoa, groundcherry,
guava, java-plum, noni, (plantain), sago palm, (tamarillo), wolfberry,
BEVERAGES: carrot juice, celery juice, coffee, rooibos,
SPICES: anise, chili powder, paprika, red flakes, cilantro, clove,
cumin, dill, fennel, parsley, saffron,

GATHERER GROUP
CARBOHYDRATES: maize, (sorghum),
VEGETABLE PROTEINS: beans (black turtle, cannellini, great
northern, pinto, white), lupin seed, pistachio, pumpkin seed,
watermelon seed,
MEAT: goat,
POULTRY: Guinea hen, pheasant, squab, turkey,
FISH AND SEAFOOD: clams, haddock, sole (witch),
DAIRY: goat milk, goat cheese,
OILS: maize,
LIVE FOOD: cucumber, kanpyo (calabash), pumpkin, squash, water caltrop,
zucchini,
FRUITS: melons, watermelon,
BEVERAGES: mate,
SPICES: cinnamon, cocoa (chocolate), vanilla,

TEACHER GROUP
CARBOHYDRATES: rice, wild rice,
VEGETABLE PROTEINS: pea, Brazil nut, cashew, chia seed, (pistachio),
safflower seed, (sapodilla), sesame, sunflower seed,
MEAT: sheep,
POULTRY:
FISH AND SEAFOOD: chub, European chub, muskellunge, Common whitefish,
DAIRY: ewe cheese,
OILS: olive, sunflower, sesame,
LIVE FOOD: artichoke, asparagus, carrot, chicory root, (Belgian endive
(chicory)), escarole, ginger, (Jerusalem artichoke), (lettuce), thistle,
green olive,
FRUITS: blueberry, canistel, cranberry, dewberry, grapefruit,
huckleberry, kiwifruit, (kumquat), lemon, lime, lingonberry, mamey
sapote, mango, (orange), papaw, persimmon, sapotes, shaddock, (tangerine),
BEVERAGES: blueberry juice, cranberry juice, chamomile tea, grapefruit
juice, lemon and water, rice milk, shaddock juice, tea, (tangerine juice),
SPICES: basil, marjoran, oregano, (pepper), peppermint, rosemary, sage,
thyme, tarragon, turmeric,

EXPLORER GROUP
CARBOHYDRATES: wheat, rye, Job's tear, tapioca, amaranth, buckwheat, quinoa,
VEGETABLE PROTEINS: lentil, carob, litchee, (peanut),
MEAT: pork,
POULTRY: chicken, eggs, goose, eggs, grouse, partridge, quail, eggs,
FISH AND SEAFOOD: bullhead, catfish, Atlantic croaker (drum), pompano,
sea breams, skate, snail (escargot), sucker fish, European turbot,
Common Atlantic wolffish,
OILS: (lard), (peanut),
LIVE FOOD: avocado, beet, beet greens, grape leaves, rhubarb, spinach,
tapioca,
FRUITS: acai berry, currants, gooseberry, grape, passion fruit,
pineapple, pomegranate, star fruit,
BEVERAGES: beet juice, grape juice, red wine, white wine, pineapple
juice, pomegranate juice,
SPICES:

WARRIOR GROUP
CARBOHYDRATES: barley,
VEGETABLE PROTEINS: beans of genus Vigna (Adzuki bean, black-eyed pea,
moth bean, mung, bean, yard-long bean), hickory nuts, pecan,
poppy seed, soybean, baker's yeast,
MEAT: horse,
POULTRY: emu, ostrich,
FISH AND SEAFOOD: anchovy, blue whiting, chinook salmon, hake, halibut,
harvest fish, mahimahi, mussels, Ocean pout, octopus, opaleye fish,
Alaskan salmon, sockeye salmon, squid, steelhead, tuna, yellowtail
amberjack,
DAIRY:
OILS: rapeseed, soybean,
LIVE FOOD: cabbage, broccoli, Chinese broccoli, Brussels sprouts,
cauliflower, collard greens kale, kai-lan (Chinese kale),
mustard greens, radish, turnip, turnip greens, Chinese cabbage
(turnip), grelos (turnip greens), rutabaga, watercress,
FRUITS: elderberry, papaya,
BEVERAGES: (beer (malt)), elderberry juice, soy milk, sugar,
SPICES: (caper), dry mustard,

NOMAD GROUP
CARBOHYDRATES: oat,
VEGETABLE PROTEINS: (broad bean), almond, beechnut, butternut,
butternet, hemp seed, kudzu, linseed, macadamia, pine nut, tamarind
bean, walnut,
MEAT: rabbit,
POULTRY:
FISH AND SEA FOOD: cod, peacock grouper, Spanish mackerel, mullet,
orange roughy, perch, pickerel (walleye), pike, red snapper, rosefish,
rainbow smelt, tilefishes, whiting,
DAIRY:
OILS: coconut,
LIVE FOOD: leek, onion, mushrooms,
FRUITS: apple, apricot, blackberry, breadfruit, cloudberry, coconut,
cherry, date, (dewberry), durian, fig, jackfruit, jujube, loganberry,
(loquat), mulberry, peach, nectarine, (peach), pear, plum, (quince),
raspberry, rowanberry, strawberry, youngberry,
BEVERAGES: almond milk, apple juice, blackberry juice, pear juice,
prune juice,
SPICES: bay leaf, chives, garlic, nutmeg (mace),
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