Essays.
In search of the best diets.
It is suggested from eating because it be in season
the following food :

CARBOHYDRATES: maize, sorghum, rice, wild rice, amaranth, buckwheat,
Job's tears, quinoa, (rye), (tapioca), wheat,
VEGETABLE PROTEINS: chickpea), (lupin seed), pumkin seed, watermelon
seed, Brazil nut, cashew, chia seed, pea, (pistachio), safflower seed,
(sapodilla), sesame, sunflower seed, black turtle bean, cannellini bean,
great northern bean, kidney bean, (navy bean), pinto bean, white bean,
butternut, carob, chestnut, hazelnut, hickory nuts, (litchee), peanut,
pecan, walnut,
MEAT: goat, sheep, pork,
POULTRY: (Guinea hen), (pheasant), squab , turkey, chicken, egg,
(goose), (egg), (grouse), (partridge), (quail), (egg),
FISH AND SEAFOOD: chub, European chub, (halibut), mullet, muskellunge,
pickerel (walleye), pike sea breams, (grey sole), European turbot,
bullhead), (catfish), (clams), (mussels), (octopus), (skate), snail,
(squid), sucker fish,
OILS: (maize), coconut, olive, (palm), sesame, sunflower, peanut,
(lard),
DAIRY: (goat milk), (goat cheese), ewe cheese,
LIVE FOOD: calabash, cucumber, ginger, pumpkin, squash, water chestnut,
zucchini, artichoke, bell pepper, (chili pepper), cherry pepper,
chicory root, (Belgian endive (chicory)), (eggplant), escarole,
(Jerusalem artichoke), lettuce, green olive, (potato), sweet potato,
thistle, tomato, asparagus, avocado, beet, (beet greens), Swiss chard
(beet), grape leaves, leek, onion, (rhubarb), (spinach), (tapioca),
FRUITS: (banana), melons, plantain, watermelon, acai berry, blueberry,
boxthorn, canistel, (coconut), cranberry, date, grapefruit,
groundcherry, huckleberry, karonda, kiwifruit, (kumquat), lemon, lime,
lingonberry, mamey sapote, mango, (noni), (orange), papaw, persimmon,
sapotes, shaddock, (tangerine), tree tomato, currants, gooseberry,
(grape), passion fruit, pineapple, (pomegranate), star fruit,
BEVERAGES: mate, blueberry juice, coffee, cranberry juice,
chamomile tea, grapefruit juice, lemon and water, (orange juice), rice
milk, shaddock juice, (tangerine juice), tea, beet juice, grape juice,
red wine, (white wine), pineapple juice, pomegranate juice,
SPICES: cinnamon, (cocoa (chocolate)), turmeric, basil, (chili powder),
paprika, red flakes, marjoram, oregano, peppermint, (black pepper),
rosemary, sage, tarragon, thyme, (chives), garlic, saffron, vanilla,
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(The former diet coincide fairly with the Genotype Teacher.

The opposite group seems to be Nomad.

(Bibliography: The Genotype Diet, Dr. Peter J. D'Adamo).)
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Food classified by six groups:

HUNTER GROUP
CARBOHYDRATES: millet (Panicum, Digitaria, Eragrostis),
VEGETABLE PROTEINS: lentil, Lima bean, lotus root, lotus seed, winged bean,
MEAT: beef,
POULTRY: duck, eggs,
FISH AND SEAFOOD: anchovy, Atlantic salmon, Pacific flounder, herring,
king salmon, Alaskan salmon, sardine, sockeye salmon, sea trout, rainbow
trout, whitefish,
DAIRY: (cow cheese), butter, (cottage cheese), (cream cheese), farmer
cheese, ghee (clarified butter), kefir, (yogurt),
OILS:
LIVE FOOD:
FRUITS: custard apple, feijoa, guava, java-plum, sago palm,
BEVERAGES: redbush tea,
SPICES: clove,

GATHERER GROUP
CARBOHYDRATES: (maize), (sorghum),
VEGETABLE PROTEINS: chickpea, lupine seed, pumpkin seed, watermelon seed,
MEAT: goat,
POULTRY: Guinea hen, pheasant, squab, turkey,
FISH AND SEAFOOD:
DAIRY: goat milk, goat cheese,
OILS: (maize),
LIVE FOOD: calabash, cucumber, ginger, pumpkin, squash, water chestnut,
zucchini,
FRUITS: banana, melons, plantain, watermelon,
BEVERAGES: mate,
SPICES: cinnamon, cocoa (chocolate), turmeric,

TEACHER GROUP
CARBOHYDRATES: rice, wild rice,
VEGETABLE PROTEINS: pea, Brazil nut, cashew, chia seed, (pistachio),
safflower seed, (sapodilla), sesame, sunflower seed,
MEAT: sheep,
POULTRY:
FISH AND SEAFOOD: chub, European chub, muskellunge, Common whitefish,
DAIRY: ewe cheese,
OILS: coconut, olive, (palm), sesame, sunflower,
LIVE FOOD: artichoke, bell pepper, (chili pepper), cherry pepper,
chicory root, (Belgian endive (chicory)), (eggplant), escarole,
(Jerusalem artichoke), (lettuce), green olive, (potato), (sweet potato),
thistle, tomato,
FRUITS: acai berry, blueberry, boxthorn, canistel, (coconut), cranberry,
date, grapefruit, groundcherry, huckleberry, karonda, kiwifruit,
(kumquat), lemon, lime, lingonberry, mamey sapote, mango, noni,
(orange), papaw, persimmon, sapotes, shaddock, (tangerine), tree tomato,
BEVERAGES: blueberry juice, coffee, cranberry juice, chamomile tea,
grapefruit juice, lemon and water, (orange juice) rice milk, shaddock
juice, (tangerine juice), tea,
SPICES: basil, (chili powder), paprika, red flakes, marjoram, oregano,
peppermint, (pepper), rosemary, sage, tarragon, thyme,

EXPLORER GROUP
CARBOHYDRATES: spelt (wheat), rye, amaranth, buckwheat, Job's tears, quinoa,
VEGETABLE PROTEINS: beans (black turtle, cannellini bean, great
northern, green bean, navy bean pinto bean, white bean), beechnut,
butternut, carob, chestnut, (hazelnut), hickory, litchee, (peanut),
pecan, walnut,
MEAT: pork,
POULTRY: chicken, eggs, goose, eggs, grouse, partridge, quail, eggs,
FISH AND SEAFOOD: bullhead, catfish, (clams), (mussels), octopus, skate,
snail, squid, sucker fish,
OILS: (lard), (peanut),
LIVE FOOD: asparagus, avocado, beet, beet greens, grape leaves,leek,
onion, rhubarb, spinach, tapioca,
FRUITS: currants, gooseberry, grape, passion fruit, pineapple,
pomegranate, star fruit,
BEVERAGES: beet juice, grape juice, red wine, white wine, pineapple
juice, pomegranate juice,
SPICES: chives, garlic, saffron, vanilla,

WARRIOR GROUP
CARBOHYDRATES: barley,
VEGETABLE PROTEINS: beans of genus Vigna (Adzuki bean, black-eyed pea,
moth bean, mung, bean, yard-long bean), poppy seed, soybean, baker's yeast,
MEAT: horse,
POULTRY: emu, ostrich,
FISH AND SEAFOOD: blue whiting, cod, haddock, hake, whiting,
DAIRY:
OILS: rapeseed, soybean,
LIVE FOOD: cabbage, broccoli, Chinese broccoli, Brussels sprouts,
cauliflower, collard greens, kale, Chinese kale,
mustard greens, radish, turnip, turnip greens, Chinese cabbage
(turnip), grelos (turnip greens), rutabaga, watercress,
FRUITS: elderberry, papaya,
BEVERAGES: (beer (malt)), elderberry juice, soy milk, sugar,
SPICES: (caper), dry mustard,

NOMAD GROUP
CARBOHYDRATES: oat,
VEGETABLE PROTEINS: (broad bean), almond, hemp seed, kudzu, linseed,
macadamia, pine nut, tamarind bean,
MEAT: rabbit,
POULTRY:
FISH AND SEA FOOD: Atlantic croaker, Atlantic wolfish, (crab), girella,
grouper, harvest fish, Atlantic horse mackerel, (kingfish), lampuga,
(lobster), Spanish mackerel, Ocean pout, perch, pompano, red snapper,
(shrimp), rainbow smelt, tuna,
DAIRY:
OILS:
LIVE FOOD: carrot, celery, fennel, mushrooms, parsnip,
FRUITS: apple, apricot, blackberry, breadfruit, cloudberry, cherry,
(dewberry), durian, fig, jackfruit, jujube, loganberry, (loquat),
mulberry, peach, nectarine (peach), pear, plum, (quince), raspberry,
rowanberry, strawberry, youngberry,
BEVERAGES: almond milk, apple juice, blackberry juice, carrot juice,
celery juice, pear juice, prune juice,
SPICES: anise, bay leaf, cilantro, cumin, dill, fennel, nutmeg (mace),
parsley,
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