Abstinence from food (15 August to 2 September).

Essays.
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It is suggested from eating because it be in season the following food:

CEREALS: wheat, rye, barley?,

MEAT: pork, sheep and milky products of ewe,

FISHES, CRUSTACEANS AND MOLLUSKS: albacore, anchovy, angler fish, bib,
blue whiting, cod, conger eel, hake, mackerel, mullet, salmon, sardine,
sole, trout, tuna,
mussel, octopus,
Norway lobster,

OILS: olive,

VEGETABLES: broad bean, courgette, eggplant, endive, escarole, lactarius
(mushroom), lentil, pea, peppers, potato, pumpkin, sweet potato, tomato,

FRUITS: avocado, blackberry, coconut, date, grape, lemon, orange,
pineapple, plum, quince, strawberry, sugar cane, tangerine, walnut,

DRINKS: wine,

SUGARS: cane (unrefined),

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Abstain from eating:
CEREALS: rice, oats, maize, millet,

MEAT: beef, milky products of cow, poultry and eggs, goat,