Abstinence from food. (20 June to 2 July)

Essays.
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It is suggested from eating because it be in season the following food:

CEREALS: maize, wheat, rice,

MEAT: poultry and eggs, fishes, crustaceans, rabbit,

FISHES, CRUSTACEANS AND MOLLUSKS: crustaceans (scampi, lobsters, shrimp,
crayfish, ...)


OILS: olive, maize, soy bean,

VEGETABLES: beet, beetroot, courgette, cucumber, eggplant, mushroom,
peppers, potato, pumpkin, spinach, tomato, beans (Phaseolus), broad bean,

FRUITS: almond, apple, apricot, cherry, fig, grape, loquat, melon,
pawpaw, pear, pineapple, plum, strawberry, watermelon,

DRINKS: wine,

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Abstain from eating:
CEREALS: barley, millet, rye, oats,

MEAT: lamb, goat, milky products of ewe, cow and nanny-goat, beef,
mollusks, pork,