Abstinence from food. (4 July to 17 July)

Essays.
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It is suggested from eating because it be in season the following food:

CEREALS: wheat, rice, barley,

MEAT: fishes, crustaceans, rabbit, sheep, goat, milky products of sheep
and goat,

FISHES, CRUSTACEANS AND MOLLUSKS: crustaceans (scampi, lobsters, shrimp,
crayfish, ...)


OILS: soy bean,

VEGETABLES: asparagus, beet, beetroot, chestnut, chickpea, courgette,
cucumber, garlic, leek, mushroom, onion, peanut, pumpkin, spinach, broad
bean,

FRUITS: grape, grapefruit, lemon, melon, pa(w)paw, orange, pineapple,
tangerine, watermelon,

DRINKS: wine, malt,

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Abstain from eating:
CEREALS: millet, rye, oats, maize,

MEAT: beef, milky products of cow, mollusks, pork, poultry and eggs,