Abstinence from food (4 July to 17 July)

Essays.
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It is suggested from eating because it be in season the following food:

CEREALS: wheat, rice, barley,

MEAT: fishes, crustaceans, rabbit, sheep, goat, milky products of sheep
and goat,

FISHES, CRUSTACEANS AND MOLLUSKS: crustaceans (scampi, lobsters, shrimp,
crayfish, ...)


OILS: soy bean, olive,

VEGETABLES: asparagus, beet, beetroot, chestnut, chickpea,
fennel, lettuce, olive, peanut, peppers, potato, pumpkin, radish,
spinach, tomato,

FRUITS: avocado, banana, blackberry, cherry, date, grape, grapefruit,
kiwi, lemon, mango, orange, papaw, papaya, pear, pineapple, quince, red
current, strawberry, tangerine,

DRINKS: wine, malt,

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Abstain from eating:
CEREALS: millet, rye, oats, maize,

MEAT: beef, milky products of cow, mollusks, pork, poultry and eggs,